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Steppers Tunturi

Steppers are complete cardiovascular machines, practical and easy to use, letting you exercise the lower body and the abdominals. They simulate the natural movement you make when you climb a staircase. As well as working on and toning your legs, thighs, glutes and calves, steppers give you a complete workout while taking up very little space at home. More info

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Tunturi Aerobic Step Compact
 

Tunturi Aerobic Step Compact

€39.95

Three simple height adjustments give you the option to adjust workout intensity as your fitness improves.


A buyer's guide to steppers


The main benefits to training with steppers are the following:

  • · Intense toning of legs, thighs, glutes and calves.
  • · Give a comfortable and easy cardiovascular workout.
  • · Work your heart and improve circulation.
  • · Gentle on your joints.
  • · You can adjust the intensity, the positions and the exercise methods.

Although the stepper provides a simple exercise, certain aspects of the apparatus can guarantee a more comfortable workout, better adapted to the needs of the user, and so it is worth paying attention to these points before making your purchase:

  • 1) Type of Stepper
  • 2) Resistance
  • 3) Display or screen
  • 4) Maximum User Weight
steppers

1) Type of Stepper

There are basically two types of steppers: steppers and step machines. Steppers are much smaller and more economical than step machines, but the latter guarantee a more complete cardiovascular workout as well being more comfortable to use as they incorporate a support in the upper part which helps your workout.

2) Resistance

The resistance of a stepper may be hydraulic or electronic. Hydraulic resistance is generated through air or a hydraulic liquid, and it can be adjusted by turning a pressure gauge. Electronic resistance guarantees smoother, less jerky movement with more predictable changes in resistance, while although the hydraulic steppers are cheaper, they are a little bulkier.

3) Display or screen

Some models include a screen on which you can see programmes and information relevant to the activity being carried out.

4) Maximum User Weight

Before acquiring a stepper, it is worth making sure that the user's weight is less than maximum weight authorised for use, as heeding this guideline guarantees that the machine will last a long time.

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