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Creatine monohydrate

The most common formula of Creatine for sports is Creatine monohydrate or monohydrated Creatine, which contains a water molecule in its structure and helps to increase strength, body mass and recovery. Using it increases levels of muscle Creatine and phosphocreatine, which replenishes ATP (Adenosine triphosphate) and improves performance as well as increasing strength when carrying out short but high intensity activities.

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  • Victory Pure Creatine is a supplement very common among athletes. Studies have proven reserves ergogenic effect of increasing phosphocreatine (PC) on the muscle, and thus of ATP.
    Victory Pure Creatine Pack Duo

    Format: 120 capsules, 500g

    • Goal:Recovery
    • Administration:Before training
    • Format:Capsules
  • Amix Creatine Monohydrate is highly suitable for bodybuilders, weight lifters as well as strength and endurance athletes who want to build lean muscle
    Amix Creatine Monohydrate 220 capsules
    • Goal:Gain mass
    • Administration:Before and after training
    • Format:Capsules
    • Vegan:No
  • Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells.
    Scitec Nutrition Creatine

    Format: 250 capsules

    • Goal:Gain mass
    • Administration:With meals
    • Format:Capsules
  • Gaining more lean muscle mass. Increasing strength and sprinting power. Quicker recovery time between workouts.
    GoldNutrition Creatine - 280g
    • Goal:Gain mass
    • Administration:Between meals
    • Format:Powder
    • Vegan:No
  • Provides 300 mg of creatine by daily dose.
    GoldNutrition Creatine 1000mg - 60 capsules
    • Goal:Gain mass
    • Administration:Before training
    • Format:Capsules
    • Vegan:No
  • Creatine Powder has been proven to increase performance during high intensity training.
    Optimum Nutrition Creatine

    Format: 317g

    • Goal:Gain mass
    • Administration:Before training
    • Format:Powder
  • Starlabs® CR5 fuels your muscles during high intensity exercise and help produce more muscle power for immediate use, improve stamina, recover faster and help produce more muscle power for immediate use
    StarLabs CR5 Ultrapure Micronized Creatine

    Format: 300g, 500g

    • Goal:Muscle definition
    • Administration:Before training
    • Format:Powder
  • Noticeably increasing the endurance, strength and recovery, while at the same time decreasing muscle fatigue.
    Quamtrax Pure Creatine

    Format: 300g, 400g

    • Goal:Improve performance
    • Administration:Before training
    • Format:Powder
  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
    QNT Creatine Monohydrate

    Format: 200 tablets, 800g, 300g

    • Goal:Gain mass
    • Administration:Before training
    • Format:Tablets

Buyer's guide to Creatine Monohydrate


Although the body itself produces Creatine and it can also be obtained through food of animal origin (meat or fish), many sportspersons and bodybuilders consume monohydrated Creatine to increase their stamina, gain strength and muscle mass. Monohydrated Creatine comes in a powder, ready to be mixed with liquid and consumed. Replenishment with Creatine monohydrate produces certain Benefits:

  • · Improves performance and increases strength in anaerobic activities (short but intense).
  • · Delays the onset of fatigue.
  • · Reduces damage to muscles.
  • · Prevents injuries and, if injured, enhances recovery.
  • · Makes it possible to intensify the load in workouts.

How to take monohydrated Creatine?

Depending on the product the dose may vary, but generally you can take Creatine in two ways:

1) Consuming approximately 20g Creatine over 4-5 days. The calculation is based on 200mg/kg weight per day. After this phase, you can continue by consuming 3g of Creatine per day up to a month.

2) Consuming 3g to 5g a day for 30 days. The calculation is based on 50mg/kg of weight per day.

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