Cross trainers

The Elliptical Trainer or Crosstrainer is a cardiovascular machine which enhances your health, strengthens your muscles and helps weight loss. It is one of the most well known and popular pieces of apparatus because it is so easy to use and because it provides a complete workout, combining movements of the upper and lower body. The upper body works out because of the handlebars of the bike, using a similar movement to cross-country skiing, and the lower body benefits from pedalling.