Fitness mats functionaltraining

A mat is a fitness accessory that can quickly and easily transform anywhere into a suitable space for comfortable and safe workouts. The main function is to protect the body from the impact caused by some exercises, from the surface of the floor, and from possible slips or slides when carrying out the exercise. Mats are used mainly for Yoga and Pilates, but are also useful for stretching, warm up exercises and relaxation exercises.