Keeping your treadmill in good condition is essential for extending its useful life and enjoying safe, quiet workouts.
In this guide, we explain what maintenance a treadmill needs, how to lubricate it correctly, and what other basic care you should follow.
1. Lubrication: the most important maintenance task for your treadmill.
Lubricating the running belt is the most essential maintenance task. Its function is to reduce friction between the belt and the deck, preventing the motor from overheating and premature wear.
What happens if you do not lubricate your treadmill?
Increased power consumption, causing the card and motor to operate at very high speeds.
Premature deterioration of the belt and board.
Jerking during exercise or instability in speed.
In short: an unlubricated belt is a belt that will wear out sooner.
How often should the treadmill belt be lubricated?
Every 200 hours of use
Every 150 kilometres
Once a month
Recommendation 👉 Consult the user manual for your model, as each manufacturer may recommend a specific interval.
How do I lubricate the belt correctly?
Lubricate after the last workout of the day (never before starting, as the product could be expelled during use).
Lift the belt slightly on one side.
Apply the lubricant to the centre of the base, using even strokes.
Turn on the belt at low speed for a few seconds to distribute the product.
2. General maintenance: cleaning, stability, and daily care
In addition to lubrication, it is advisable to perform basic maintenance on a regular basis to maintain the stability, cleanliness, and proper functioning of the equipment.
Stability and positioning
Place the treadmill on a level surface to ensure stability and balance.
Use a floor protector to::
Prevent damage to the surface
Reduce noise
Extend the life of the treadmill
Each model has its recommended protector, available in the section "Inseparables, buy it with".
Daily cleaning and care
After each workout, wipe away any traces of sweat from the cover, handles, console, or upholstery with a clean, dry cloth.
Avoid using abrasive products.
Keep the area free of dust and moisture to prevent dirt from accumulating on the motor or belt.
Ensure that the belt is centred for safe exercise and to prevent chafing or damage to the belt surface.
3. Technical adjustments you can make yourself
You do not need to be a technician to keep your treadmill in good working order. With a few simple adjustments, you can prevent breakdowns and extend its useful life.
Lubricating the incline system
If your treadmill has a motorised or manual incline system, it is important to lubricate the lifting mechanisms according to the instructions in the manual to keep them smooth and quiet.
You can follow these steps:/p>
Tensioning and centring the belt
With use, it is normal for the belt to shift to one side, depending on each user's running style. This is not considered a malfunction and can be easily corrected by adjusting the tension and centring.
Adjust the tension screws according to the instructions in the manual.
Avoid excessive tension, as this may slow down the machine or deform the belt.
Here are some helpful videos, depending on the brand:
If the belt “slips” or skids, check the lubrication and tension.
We recommend the following video:
4. Technical assistance and support
If you require additional assistance or have specific questions about your model, please do not hesitate to contact our customer service team. We are here to help you keep your equipment in perfect condition!
