Characteristics Marcy SM-3283 Power Cage & Weight Bench
Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.
Pack on muscle with squats - the ultimate exercise, pull ups - natural strength tester, bench press - chest chiseller, and shoulder press - widen your frame. Use the adjustable bench and rack independently or together; to greatly expand your exercise options.
A slightly narrower rack holds 6 or 7ft barbells, but the 14-gauge thick steel frame keeps the rack feeling solid, safe and secure. Build your body the classic way with the SM-3283.
Key Product Features
- Purpose: Simple multi-functional bench & rack combo, for full body barbell and dumbbell training
- Independent Bench & Rack: Combine the bench & rack, or use them independently for a greater range of training options
- Adjustable Rack: 15 Heights with rapid adjust hooked bar pegs, perfect for squats or pressing
- Adjustable Bench: 5-position back pad adjusts to incline, flat & decline positions
- Quick Bench Adjustments: Slotted back pad support adjusts the angle in moments
- Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
- Storage Post: Keep your gym tidy, for Olympic weight plates only
- High Density Foam Rollers: Secure your feet for stability during exercise, perfect for ab crunches
- Seat Pad: Fixed in one position
- Transport Wheels: No
- Leg Developer: No
- Preacher Arm Curl: No
- Combine with: Dumbbells or Barbell (purchased separately)
- Chest: Incline bench press, flat bench, decline press, flyes, db pullover
- Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows
- Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes
- Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises
- Abs: Decline crunches, reverse crunches, oblique crunches
- Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press
Dimensions & Weight Loads
- Bench Dimensions: Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
- Rack Dimensions: Length: 108cm (42.5”) x Width: 107cm (42”) x Height: 220cm (87”)
- Seat Pad to Floor Height: 55cm (21”)
- Width Between Rack Uprights: 96cm (38”)
- Total Weight Load Capacity: 270kg / 300lbs / 43 stone
- Max Weight Load on Rack: 135kg / 300lbs / 21.5 Stone
- Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
- Assembled Product Weight: 43kg / 96lbs
- Barbell Compatibility: Can be used with 6 and 7ft standard or Olympic barbells
Comparative Marcy SM-3283 Power Cage & Weight Bench
Shipping Marcy SM-3283 Power Cage & Weight Bench
- Delivery feefree delivery
- Estimated deliveryDelivery 3-5 working days
- stock informationOnly 1 unit left!Stock information is continuously updated unless we have a problem with our system.
- Delivered at
fitnessdigital promises delivery within 3-5 working days (occasionnaly 6 working days, depending on the destination) of all products saying "3-5 working days". Orders for 3-5 working days delivery must be placed by 13:30 from Monday to Friday. Orders are delivered on working days only from Monday to Friday.
At fitnessdigital we seek complete satisfaction for our clients and we know that delivery charges are an inconvenience and therefore fitnessdigital offers free delivery for orders over €200. On orders up to €100 delivery costs are €9.99 and between €100 and €200 the delivery costs are €6.99. The shopping basket automatically updates the delivery costs. At fitnessdigital we also take great care over the delivery and always do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.
- Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.
- The transport carriers will deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.
Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport agency will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, please check the following:
- That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.
- That the packaging does not show any signs of being misshapen or damaged. If you have any doubts, make a note on the delivery note about the appearance of the packages and get in touch with us.
- 2 years
***If the warranty is longer than two years, it will be shown in the product description.
FitnessDigital.com is an official distributor, therefore we can
- The product is new
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- As we are official distributors, we offer after sales service for all the products of this brand
Officially founded in 1946, Walter Marcyan was a leading figure in the development of the U.S fitness industry, spending much of his time during the 1940's, 50's and 60's promoting healthy living and exercise.
Marcy now offers a comprehensive collection of Home Fitness and Exercise equipment, including home gyms, weight benches, exercise bikes and elliptical cross trainers, together with an extensive range of free weights and dumbbells. Whether you are just getting started, seriously into fitness or looking to create that complete home fitness studio, Marcy has the products for you.
Being part of the Escalade group, Marcy products have established a reputation for distributing instantly recognisable brands, quality product, innovation and exceptional customer service.
Payment methods Marcy SM-3283 Power Cage & Weight Bench
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