Unstable surfaces

Unstable surfaces are fitness accessories that provide an unstable environment. They increase the need for active balancing and increase proprioception, that is to say, knowledge about the position that each muscle occupies in the body, in order to be more aware and have fewer automatic responses when faced with different situations in sports or everyday life. Unstable surfaces are also a key tool in the functional workout and an essential accessory in rehabilitation from injuries, because they contribute to recovery and strengthen the protection of joints.