Buying guide: what to know before buying an utility bench online? Choosing an utility bench that suits your needs, space and goals is important. That's why here are a series of points with their corresponding indications that can serve as a guide when buying an utility bench. First of all, you will have to decide whether you opt for multiposition benches for domestic, semi-professional or professional use, as there are different models in each category. What are the positions of your utility bench? Utility benches can be adjusted in different ways and depending on the exercise we want to carry out, it will be advisable to adopt one position or another: Flat benches: This position is ideal for training with loose weights or a loose barbell Incline benches: This position is appropriate to develop the pectorals and abdomen. There are also benches suitable for different workouts. If you are looking to train your lower back on a bench, purchasing a lumbar bench will be the best option. If, on the other hand, you are looking to integrate weights in your workouts on the bench, the Olympic bench is the bench designed for such workouts. Technical characteristics of utility benches Dimensions Seat and backrest Seat padding Maximum weight supported Dimensions: The size of the utility benches refers to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before purchasing the machine, take this factor into account to be able to exercise without any inconvenience. Seat and backrest: It is relevant to look at the dimensions that the seat and backrest of the utility bench have to fit your complexion. The backrest is adjustable and each model indicates the degrees of inclination it reaches. Seat padding: When buying an utility bench, you need to take into account that the seat you purchase has a solid padding. This aspect affects the user's comfort when performing their workout. Maximum weight supported: The maximum weight of the user is directly related to the strength of the bench. Depending on the model of utility bench you purchase, the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum weight supported by the machine to ensure your safety during the workout. You should also take into account the weight you are going to lift so as not to exceed the maximum load. What are the benefits of utility benches? Utility benches, like Olympic benches, allow you to work on a wide variety of fitness routines with a single machine. They are simple, easy to use and with them you can work muscle groups (upper body, lower body and core) such as quads, triceps, shoulders, pecs, hamstrings; among others. Also, when training on weight benches with properly padded seats, the spine and back suffer much less, thus reducing the risk of injury in the gym. In addition, they fit all types of users regardless of their height or build. How should you care for and maintain utility benches? For the care of utility benches, it is important to check from time to time that the joints of the bench are not rusted and grease it regularly so that the joints and connections of the bench are in optimal condition. It is also important to check after each workout that no parts are missing from the machine, as this can affect the workout and impair the user's ability to perform the exercise. In addition, it is essential to clean the bench after each workout, preferably with soap or disinfectant. This will ensure the longevity of the bench and safety during each workout.
