Iron Kettlebells Buying Guide Steel or iron kettlebells are a type of free weight accessory suitable for workouts where you want to increase your resistance. Depending on the objectives and goals you have set you will have to choose one model or another of kettlebell, so in fitnessdigital you will find more models of Kettlebells that suit your needs. Buy iron or steel kettlebells Before deciding on iron kettlebells you should take into account some factors such as the type of exercises you want to perform to decide the ideal weight of your kettlebell. Iron kettlebells can range from approximately 4 kg to 40 kg and it is necessary to use the right weight to avoid injury. On the other hand, some athletes have a preference for some brands so it is another valuable aspect when making your purchase. The brands we work with at fitnessdigital offer quality products and high durability so that no matter which accessory you choose, you can be sure that it will withstand all types of training.Los ejercicios que puedes realizar con tus pesas rusas son zancadas, sentadillas, curls, remo, etcétera. Puedes usar una única pesa rusa o dos para mayor estabilidad. The exercises you can perform with your kettlebells are strides, squats, curls, rowing, and so on. You can use a single kettlebell or two for more stability. 12 kg iron kettlebell In order to choose the weight of your kettlebell you must assess your level and exercises you want to perform. If you are going to perform exercises that involve lifting your kettlebell above your lower body, it is necessary to use lower weights. Beginners generally start with lighter weights of 4 to 8 kg and when they have increased their strength they move on to 12 kg kettlebells. The most experienced usually start with the 12 kg kettlebells. Then they increase the weight according to their needs. If, for example, you want to perform hypertrophy, it is advisable that the weight of your kettlebell is greater than 30 kg. It is therefore important to have more than one kettlebell to be able to evolve in your workouts.
Iron Kettlebells Buying Guide Steel or iron kettlebells are a type of free weight accessory suitable for workouts where you want to increase your resistance. Depending on the objectives and goals you have set you will have to choose one model or another of kettlebell, so in fitnessdigital you will find more models of Kettlebells that suit your needs. Buy iron or steel kettlebells Before deciding on iron kettlebells you should take into account some factors such as the type of exercises you want to perform to decide the ideal weight of your kettlebell. Iron kettlebells can range from approximately 4 kg to 40 kg and it is necessary to use the right weight to avoid injury. On the other hand, some athletes have a preference for some brands so it is another valuable aspect when making your purchase. The brands we work with at fitnessdigital offer quality products and high durability so that no matter which accessory you choose, you can be sure that it will withstand all types of training.Los ejercicios que puedes realizar con tus pesas rusas son zancadas, sentadillas, curls, remo, etcétera. Puedes usar una única pesa rusa o dos para mayor estabilidad. The exercises you can perform with your kettlebells are strides, squats, curls, rowing, and so on. You can use a single kettlebell or two for more stability. 12 kg iron kettlebell In order to choose the weight of your kettlebell you must assess your level and exercises you want to perform. If you are going to perform exercises that involve lifting your kettlebell above your lower body, it is necessary to use lower weights. Beginners generally start with lighter weights of 4 to 8 kg and when they have increased their strength they move on to 12 kg kettlebells. The most experienced usually start with the 12 kg kettlebells. Then they increase the weight according to their needs. If, for example, you want to perform hypertrophy, it is advisable that the weight of your kettlebell is greater than 30 kg. It is therefore important to have more than one kettlebell to be able to evolve in your workouts.
