Ruster Farmer's walk Bars

Delivery 3 - 6 working days

€267.84 €209.99

Ruster Farmer's walk Bars

ProfessionalThis product has warranty for professional use in fitness clubs of any size, public sports centres and fitness clubs. The machine has been especially designed to support intensive and fully commercial use
pay in 3 instalments free of charge Read more
Outlet - 22%
Delivery 3 - 6 working daysOnly 2 units left!
€267.84 €209.99

€70.00 incl. VAT free of charge in 3X Read more

Ruster Farmer's walk Bars Ruster Olympic Bar made of high resistance steel, designed for training with discs in Fitness Zone. Olympic bars RU CT240101 10022291

Characteristics Ruster Farmer's walk Bars

 
Description
 
Set of Farmer's Walk Bars made of Solid Steel. A Farmer's Walk Bar is a type of equipment used in Cross Training that simulates carrying heavy objects in each hand, like a farmer carrying buckets of water or feed. It consists of two handles attached to a long bar that can be loaded with weight plates. The athlete picks up the bar with both hands, holding onto the handles, and walks a certain distance or for a certain amount of time.

The Farmer's Walk Bar is a functional training tool that challenges grip strength, core stability, and overall strength and endurance. It is often used in Cross Training competitions as part of a strongman-style event, where athletes have to carry the bar for a certain distance or perform a certain number of reps.

The Farmer's Walk Bar is an effective exercise for building full-body strength, improving posture and stability, and developing mental toughness. It is also a popular exercise for athletes from a variety of sports, as it translates well to real-world activities that require carrying heavy objects.

 
Features
 
  • Ideal for training muscular endurance and grip strength.
  • This product is essential for Strongman events.
  • Can be combined with discs to increase training intensity.
 
 
Benefits
 
Improved Grip Strength
Carrying heavy weight for an extended period of time challenges the grip strength, which is important for many other exercises and activities.

Increased Core Stability
The core muscles, including the abs and lower back, are heavily engaged when carrying the Farmer's Walk Bar. This helps to develop core stability and control, which is important for overall strength and performance.

Full-Body Strength
The Farmer's Walk Bar engages many muscles in the upper and lower body, including the legs, back, shoulders, and arms. This results in improved full-body strength, which is essential for many other exercises and activities.

Improved Posture
Carrying the weight in a proper position requires good posture, which can carry over to other exercises and daily activities.

Enhanced Mental Toughness
Carrying heavy weight for an extended period of time can be mentally challenging, requiring a high level of mental toughness and focus. This can translate to other aspects of life, such as work or personal relationships.

Versatility
The Farmer's Walk Bar can be used in a variety of different workouts and events, making it a versatile tool in Cross Training.

 
Exercises
 
Farmer's Walk
This is the basic exercise for the Farmer's Walk Bar. Simply pick up the bar with both hands, holding onto the handles, and walk for a certain distance or time. This exercise challenges grip strength, core stability, and overall strength and endurance.
 
Overhead Carry
Instead of holding the Farmer's Walk Bar at your sides, press it overhead and walk with it. This exercise challenges shoulder stability and upper body strength.
 
Suitcase Carry
Hold the Farmer's Walk Bar in one hand, as if carrying a suitcase, and walk for a certain distance or time. This exercise challenges lateral core stability and grip strength.
 
Rack Carry
Hold the Farmer's Walk Bar in front of your body, with your elbows bent and the bar resting on your shoulders. Walk for a certain distance or time. This exercise challenges upper body and core strength.
 
Zercher Carry
Hold the Farmer's Walk Bar in the crook of your elbows, with your hands gripping the handles. Walk for a certain distance or time. This exercise challenges upper body and core strength, as well as grip strength.
 
Waiter Walk
Hold the Farmer's Walk Bar in one hand, with the bar resting on your shoulder and your elbow bent. Walk for a certain distance or time. This exercise challenges lateral core stability and shoulder strength.
 
Partner Farmer's Carry
Grab a partner and each of you hold one end of the Farmer's Walk Bar. Walk for a certain distance or time, passing the bar back and forth as you go. This exercise challenges grip strength and coordination, as well as teamwork.
 
 
Specs
 
  • Length: 152,5cm.
  • Quantity: 2 pcs.
  • Grip diameter: 32mm.
  • Load zone: 30,5cm.
  • Weight per unit: 11kg.
  • 100kg on each side.
  • Length of loading area: 30.5cm.
  • Not possible to load many discs.

Comparative Ruster Farmer's walk Bars

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DeliveryDelivery 3 - 6 working days
DeliveryDelivery 3 - 6 working days
DeliveryDelivery 3 - 6 working days
DeliveryDelivery 3 - 6 working days
useIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessional
useIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessional
useIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessional
useIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessional
BrandRuster
BrandTunturi
BrandAFW
BrandRuster
WeightIt refers to the weight of the packed product24 Kg
WeightIt refers to the weight of the packed product29.1 Kg
WeightIt refers to the weight of the packed product29.1 Kg
WeightIt refers to the weight of the packed product21 Kg
Guarantee2 years
Guarantee2 years
Guarantee2 years
Guarantee2 years

Shipping Ruster Farmer's walk Bars

  • Delivery fee€9.99
  • Estimated deliveryDelivery 3 - 6 working days
  • stock informationOnly 2 units left!Stock information is continuously updated unless we have a problem with our system.
  • Delivered inWe ship throughout the Republic of Ireland. Please note that we do not deliver to Northern Ireland or the UK.

We partner with leading courier services to ensure you the best delivery experience. Once your order is shipped, you will receive an email with a tracking link or a notification from the carrier containing all the necessary delivery details.

At fitnessdigital we seek complete satisfaction for our clients and therefore we keep our delivery charges as low as possible. On all orders delivery costs are only €9.99. The shopping basket automatically updates the delivery costs. We also take great care over the delivery and do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.

  • Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.
  • The transport carriers will deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.

Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport company will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, before signing the delivery note, please check the following:

  • That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.
  • That the packages do not show any signs of being deformed or damaged. If there is damage, please indicate "damaged package" on the delivery note.

If there is damage, it is very important that this is indicated on the delivery note as stated above and communicated to us within 24 hours from receiving the order, in order to process the necessary damage claim. We strongly advise you to send us photos of the damage to the package and/or products in order to give you a solution as quickly as possible.

Important: Damage claims on the content must be reported within 7 days of receipt. Otherwise, they cannot be accepted.

  • 2 years
  • Official Supplier

***If the warranty is longer than two years, it will be shown in the product description.



FitnessDigital.com is an official distributor, therefore we can

WARRANT THAT:
  • The product is new
  • The product comes in its original packaging
  • As we are official distributors, we offer after sales service for all the products of this brand

Payment methods Ruster Farmer's walk Bars

Credit cardNo surcharge

Pay securely with the following credit cards: Visa, Mastercard

  • Visa
  • MasterCard

or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).

If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.ie is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.

Free of charge payment by credit card in 2 instalmentsNo surcharge

We offer the possibility of paying by credit card in two instalments for purchases of 90€ or more without incurring any additional charges. Half of the total amount will be charged immediately at the time of purchase and the other half after 30 days.

  • Visa
  • MasterCard

or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).

Free of charge payment by credit card in 3 instalmentsNo surcharge

We offer the possibility of paying by credit card in three instalments for purchases of 150€ or more without incurring any additional charges. One third of the total amount will be charged immediately at the time of purchase, the second after 30 days and the third after 60 days.

  • Visa
  • MasterCard

or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).

PayPalNo surcharge

Your order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?

fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove payment

All payments must be made in €.

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