Ruster Fit Core Delivery 2 - 4 working days €189.64 €156.66 Ruster Fit Core Nº 2 of sales in Unstable surfaces ProfessionalThis product has warranty for professional use in fitness clubs of any size, public sports centres and fitness clubs. The machine has been especially designed to support intensive and fully commercial use pay in 3 instalments free of charge Read more Activate alert Top sellers - 17% Picture (2) Picture (2) Delivery 2 - 4 working daysOnly 2 units left! €189.64 €156.66 UnitsAdd to Basket €52.22 incl. VAT free of charge in 3X Read more Ruster Fit Core Ruster Fit Core Ruster Balance half-sphere with anti-slip base to train coordination and stability. Unstable surfaces RU FZ060101 10022302 Description Comparative Shipping guarantee Payment methods Ask the expert Characteristics Ruster Fit Core Description This Ruster Fit Core has a non-slip base and trains coordination and stability. This Ruster Fit Core is a must-have resource to gain both strength and coordination at the same time. It is especially designed for the practice of Cross Training, but also for use in physiotherapy facilities, for rehabilitation and recovery from injuries, and for further training. Due to the variable pressure change, different levels of difficulty can be applied during training according to the needs of the individual. Did you know that a balanced body is a symptom of good health? In recent years balance training has gained a lot of importance as it is used as a complement to traditional routines. This is because the aim is to increase performance in certain disciplines where there may be a limitation that needs to be addressed. It has been proven that proprioception exercises are able to solve mobility problems that were hidden and thus put an end to dangerous decompensations that during intense sports practice have a high chance of ending in injury. It is therefore a resource with multiple functions, both in terms of posture correction and recovery of mobility and balance. Moreover, by involving the core in all the exercises, it is also possible to gain strength in the pelvic and abdominal area. Features Thanks to its versatility, it can be used in fitness classes as well as in rehabilitation. Training with this product is a challenge to the whole body with integrated and multi-joint movements, which require different muscle groups to work together. It allows exercises to be performed in different postures: sitting, lying, standing or kneeling. Benefits Accelerates recovery from injuries. Essential in long rehabilitation treatments to recover mobility and stability. Improve your body self-awareness with proprioception exercises. Develops superior balance. You will be able to work on your stabilisers and balance. Can help with posture correction. It is another form of functional training that involves your core at all times. Exercises Plank VariationsPlanks are great for developing core strength and stability. You can try variations such as side planks, plank jacks, plank-ups, and plank walks to add more challenge. GHD Sit-UpsThis exercise targets the rectus abdominis and oblique muscles. Start in a seated position on the GHD machine, then lower your torso towards the floor and back up to a seated position. Toes-to-BarThis exercise targets the lower abs, hip flexors, and lats. Hang from a pull-up bar with your arms fully extended, then lift your legs up towards the bar, touching your toes to it. Russian TwistsThis exercise targets the obliques and transverse abdominis. Sit on the floor with your knees bent and feet on the ground, then twist your torso to the left and right while holding a medicine ball or weight. Hollow HoldsThis exercise targets the entire core, including the rectus abdominis, obliques, and transverse abdominis. Lie on your back with your arms and legs extended, then lift your head, shoulders, and legs off the ground, holding the position for as long as possible. Kettlebell SwingsThis exercise targets the lower back, glutes, and hamstrings, as well as the core. Stand with your feet shoulder-width apart, holding a kettlebell with both hands, then swing the kettlebell between your legs and up to chest level. BurpeesThis exercise targets the entire body, including the core. Start in a standing position, then drop to the ground and perform a push-up, followed by a jump and clap at the top. Specs Diameter: 70cm. Height: 23cm. Maximum user weight: 150kg. Weight: 7.8kg. Comparative Ruster Fit CoreScroll to see more productsRuster Fit CoreBody-Solid Tools SCB26 Calf Squat BlockAFW Convex EliteMain characteristicsPrice€189.64€156.66Price€149.00Price€128.26DeliveryDelivery 2 - 4 working daysDeliveryDelivery 2 - 4 working daysDeliveryDelivery 2 - 4 working daysuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionaluseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsHome UseuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionalBrandRusterBrandBody-Solid ToolsBrandAFWWeightIt refers to the weight of the packed product8 KgWeightIt refers to the weight of the packed product13.5 KgWeightIt refers to the weight of the packed product8 KgGuarantee2 yearsGuarantee1 yearGuarantee2 years Shipping Ruster Fit CoreDelivery fee€9.99Estimated deliveryDelivery 2 - 4 working daysstock informationOnly 2 units left!Stock information is continuously updated unless we have a problem with our system.Delivered inWe ship throughout the Republic of Ireland. Please note that we do not deliver to Northern Ireland or the UK.We partner with leading courier services to ensure you the best delivery experience. Once your order is shipped, you will receive an email with a tracking link or a notification from the carrier containing all the necessary delivery details.At fitnessdigital we seek complete satisfaction for our clients and therefore we keep our delivery charges as low as possible. On all orders delivery costs are only €9.99. The shopping basket automatically updates the delivery costs. We also take great care over the delivery and do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.The transport carriers will deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport company will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, before signing the delivery note, please check the following:That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.That the packages do not show any signs of being deformed or damaged. If there is damage, please indicate "damaged package" on the delivery note.If there is damage, it is very important that this is indicated on the delivery note as stated above and communicated to us within 24 hours from receiving the order, in order to process the necessary damage claim. We strongly advise you to send us photos of the damage to the package and/or products in order to give you a solution as quickly as possible.Important: Damage claims on the content must be reported within 7 days of receipt. Otherwise, they cannot be accepted. 2 years ***If the warranty is longer than two years, it will be shown in the product description. FitnessDigital.com is an official distributor, therefore we can WARRANT THAT: The product is new The product comes in its original packaging As we are official distributors, we offer after sales service for all the products of this brand Payment methods Ruster Fit CoreCredit cardNo surchargePay securely with the following credit cards: VISA, VISA Electron, 4B, or Mastercard or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.ie is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.Free of charge payment by credit card in 2 instalmentsNo surchargeWe offer the possibility of paying by credit card in two instalments for purchases of 90€ or more without incurring any additional charges. Half of the total amount will be charged immediately at the time of purchase and the other half after 30 days.or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).Free of charge payment by credit card in 3 instalmentsNo surchargeWe offer the possibility of paying by credit card in three instalments for purchases of 150€ or more without incurring any additional charges. One third of the total amount will be charged immediately at the time of purchase, the second after 30 days and the third after 60 days.or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).PayPalNo surchargeYour order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove paymentAll payments must be made in €. Ask the expert about Ruster Fit Core In this section you can find answers from our users and experts0 Questions 0 AnswersHaving doubts? Ask us Reviews Reviews about Ruster Fit Core 05 Stars0 %(0)4 Stars0 %(0)3 Stars0 %(0)2 Stars0 %(0)1 Stars0 %(0)Tell us what you think!Give your opinion Interesting linksUnstable surfaces, Unstable surfaces Ruster, All Ruster products × Activate alert Do not miss out! Activating this alert you will be the first to know all the changes related to this product: Promotions, delivery times, gifts, availability and much more. Email I accept the privacy policy and the treatment of my data for fitnessdigital to contact me. Responsible party: FitnessBit S.L. (www.fitnessdigital.ie). Purposes of processing: to maintain a business relationship (by legitimate interest of the responsible party) and to send communications of products or services (with the consent of the data subject). Data communication: to service providers in order to personalize and improve the shopping experience. Data protection: we will use your data to answer questions and perform statistical analysis. 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