Adidas 36Zero Suspension Trainer 1 reviewsNo longer available No longer available Adidas 36Zero Suspension Trainer 1 reviews Home UseThese products are products 100% adapted for home use, both individual and with more members. The warranty it covers is for this particular use only. This type of machine located in a professional environment will lose its warranty. pay in 3 instalments free of charge Read more Activate alert Picture (2) Picture (2) Picture (3) Picture (3) Picture (4) Picture (4) Picture (5) Picture (5) No longer available See alternatives Adidas 36Zero Suspension Trainer Adidas 36Zero Suspension Trainer Adidas Is the perfect piece of fitness equipment to work your entire body without the need for heavy lifting. Utilising a series of different attachments from rings, pads, ab straps and handles, you can perform a multitude of upper and lower body exercises Suspension trainers ADAC-12250/REB052 10004463 Description Comparative Ask the expert Characteristics Adidas 36Zero Suspension Trainer Overview:The Adidas 36Zero Suspension Trainer is the perfect piece of fitness equipment to work your entire body without the need for heavy lifting. Utilising a series of different attachments from rings, pads, ab straps and handles, you can perform a multitude of upper and lower body exercises.Coach says:Suspended bodyweight training is one of the latest, most radical and innovative types of exercise you can do to improve Strength, Power, Balance and Agility. The Adidas 36Zero includes everything you need to use your bodyweight to train your upper body, torso, core and you entire lower body. The versatile anchor enables you to attach both horizontally and vertically. Hand grips and foot straps are quickly and easily exchanged for rapid effective muscle conditioning and HIIT (High Intensity Interval Training). Ab Straps for intense targeted abdominal exercises.To be your best:Make use of each different attachment to ensure you are working a different set of muscles in each workout session. Strengthening your core is an important foundation for strength in other areas. Alternate between squat, pistol squat and pikes to give your core a varied workout.Training plan:The 36Zero training plan allows you to use your body weight as resistance to take your training to the next level. It features a series of progressive workouts that include simple yet effective movements that challenge your body’s mobility, stability, strength, and explosiveness. Learn more about this progressive training below.The 36Zero training plan has four phases. To make the plan safe, effective, and fun, each phase should be completed in the intended order.Phase 1:Phase one introduces fundamental movements to help you build a strong, stable torso—the foundation of all movement—to improve your ability to move and perform efficiently. This will be particularly helpful in later phases when workouts become more challenging.Phase 2:Everyone has a dominant side of their body. Movement progressions in this phase challenge the right and left sides of your body independently. This helps each side move more efficiently on its own and improves how your entire body moves by decreasing muscle imbalances.Phase 3:The third part of this plan challenges the solid foundation you’ve built in the previous phases with diverse movements that train your body from every angle. This phase helps solidify your body’s stability and strength.Phase 4:In the final phase, workouts will challenge you to move more quickly from one exercise to the next and push yourself to maintain proper form the entire time. This phase will help you increase your muscular and cardiovascular endurance. Use the miCoach 36Zero training plan at //micoach.adidas.com to train your body from head to toe using your body weight as resistance. Features:· Versatile and adjustable attachment· 4 individual attachments· Rings, hand straps, foot straps and ab straps· Quick release handle interchange Comparative Adidas 36Zero Suspension TrainerScroll to see more productsAdidas 36Zero Suspension TrainerRuster Suspension KITTRX XmountAFW Home Suspension trainingMain characteristicsPrice€170.00Price€110.29€99.26Price€60.00Price€70.18€59.65DeliveryNo longer availableDeliveryDelivery 2 - 4 working daysDeliveryDelivery 2 - 4 working daysDeliveryDelivery 2 - 4 working daysuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsHome UseuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionaluseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsHome UseuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionalBrandAdidasBrandRusterBrandTRXBrandAFWWeightIt refers to the weight of the packed product2.64 KgWeightIt refers to the weight of the packed product1.6 KgWeightIt refers to the weight of the packed product0.5 KgWeightIt refers to the weight of the packed product1.8 KgGuarantee2 yearsGuarantee2 yearsGuarantee2 yearsGuarantee2 years Ask the expert about Adidas 36Zero Suspension Trainer In this section you can find answers from our users and experts0 Questions 0 AnswersHaving doubts? Ask us Reviews Reviews about Adidas 36Zero Suspension Trainer 5.01 reviews5 Stars100 %(1)4 Stars0 %(0)3 Stars0 %(0)2 Stars0 %(0)1 Stars0 %(0)Tell us what you think!Give your opinion --Search--NewerOlderMore usefulLess usefullMost valuedLeast valued1 received options 1 Good valueThe set is complete with door anchor and everything you need to train. Quality seems good and the micoach site has a lot of training programs for it.2 of 2 users think these reviews are usefulAre these reviews useful?YesNo55Athanasios, ANDRAVIDA (Greece) 1 received options 1 Interesting linksSuspension trainers, Suspension trainers Adidas, All Adidas products
