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Powerbags

Powerbags or Sand Bags are toning accessories that offer great freedom of movement during workouts, making it possible to work out several groups of muscles. For this reason power bags are widely used both in the home and by professionals as well as in recovery from injuries.

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  • Weighted bag for functional training whose main feature is that it allows dynamic movements with ballistic load, developing strength and thus achieving that any exercise involves several muscle chains at the same time.
    Ruster Bulgarian Bag
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    Ruster Bulgarian Bag

    Professional
    Delivery 3 - 5 working days

    Weight: 5kg, 10kg, 15kg, 20kg, 25kg

    • Is a very effective tool in training areas with very varying programs such as programs for elite athletes, domestic physical activity training, different kinds of rehabilitation after injury or personal training programs.
      Tunturi Strengthbag
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      Tunturi Strengthbag

      Professional
      Delivery 3 - 5 working days

      Weight: 10kg, 15kg, 20kg, 25kg

      • Weight Bag, Bulgarian bag or weighted bag for Cross Training. Made of high resistance PVC, designed to perform a wide variety of functional training exercises.
        Ruster Weight Bag
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        Ruster Weight Bag

        Professional
        Delivery 3 - 5 working days

        Weight: 5kg, 10kg, 15kg, 20kg, 25kg

        • Zipper enclosure with velcro. Includes Super Sand Bag, four (4) 10lb. weight bags.
          SKLZ Super Sandbag

          SKLZ Super Sandbag

          Delivery 3 - 5 working days
          • ultimate tool for training with instability. Water has a certain slowness of movement, which makes a workout with an aquabag
            Tunturi Aquabag 20kg
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            Tunturi Aquabag 20kg

            Professional
            Delivery 3 - 5 working days
            • The Bulgarian bag was originally designed to help improve the movements of professional wrestlers.
              Tunturi Bulgarian Aquabag 17kg
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              Tunturi Bulgarian Aquabag 17kg

              Professional
              Delivery 3 - 5 working days
              • The AFW Weight Bag for Cross Training is made of high-strength PVC and is designed for a wide variety of functional training exercises.
                AFW Energy Bag
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                AFW Energy Bag

                Professional
                Delivery 3 - 5 working days

                Weight: 5kg, 10kg, 15kg, 20kg, 25kg

                • The Worm is a special bag made of 1050D Kordura with strong fillings of different weights.
                  Ruster Twin Worm
                  • The Worm is a special bag made of 1050D Kordura with strong fillings of different weights.
                    Ruster 4 Label Worm
                    • Strongman Ruster Sandbags are a versatile alternative to heavy pebbles.
                      Ruster Strongman Sandbag

                      Weight: 45.4kg, 68kg, 90.7kg


                      Buyer's Guide to Powerbags

                      Before deciding which powerbag, also known as sand bag, you want to purchase, you should take the following points into account so that your toning accessory will help you achieve the goals you have set for yourself. Powerbags are the perfect complement to your routine and allow you to perform a wide variety of exercises easily without having to change machines or objects.


                      Using powerbags for exercise

                      The use of powerbags for toning or muscle building is becoming more and more widespread as they are an alternative to weights. In addition, as it is a free weight, this creates instability when lifting which means that the stabilizing muscles have to work. Therefore, it is widely used in high performance disciplines, such as crossfit, to work both your strength and technical gesture.

                      With this accessory you can work both upper and lower body at the same time and it is so versatile that it gives you the option to do a wide variety of exercises.

                      Recommended exercises with the powerbag

                      As for the possibilities of exercises that offer the powerbags, these are very broad as they allow you to train your whole body and add intensity to your workout.

                      • Squats with powerbag: doing squats with this accessory allows you to train more parts of your body in a single movement. All you have to do is lift the bag from the ground by bending your knees and performing the squat.
                      • Rowing with powerbag: if you are looking to train your back, instead of using a rowing machine or dumbbell you can do the same movement with a powerbag, increasing the intensity as you wish by adding more or less weight.
                      • Explosive squats: a variation of squats are explosive squats. This exercise is performed by hugging the bag tightly and doing a squat to the lowest position you can reach and following it with an explosive jump.
                      • Burpees with powerbag: although burpees can be done without accessories, adding weights can intensify their result.
                      • Lunges with powerbag: Lunges can be performed by placing your bag in front of you, holding it with both arms, and also behind you, resting it on your shoulders.
                      • Leg lifts with powerbag: another use you can give to the bag is as a weight to work your buttocks and legs by placing it on your hips and performing lifts.
                      • Deadlift with powerbag: if you want to perform deadlifts both for beginners with lower weights and for advanced users, doing it with a powerbag is a good option. With its built-in grip you can do the exercise more easily and progressively add difficulty.
                      • Clean with powerbag: to strengthen your arm muscles, the clean exercise is a great option. The sand in the bags makes the exercise you perform more challenging and the grips on your accessory will allow you to do it the right way. As you increase your strength or the number of repetitions you are able to perform you can increase the weight you can use in the exercise. It is advisable to start with the lowest weight and work your way up to the maximum you can lift.

                      As you can see there are many exercises that you can adapt and perform with a single accessory. In addition to these there are many more exercises that can be done, so the powerbags offer alternatives to machines and dumbbells so you can vary your routines.

                      Care of powerbag materials

                      There are many different models of powerbags on the market, and the characteristics vary greatly, so it is necessary to choose one that meets our requirements.

                      Quality of the bag materials:Generally the bag is made of very resistant nylon, but it is important for all the stitching of the bag, straps and grips to be strong and secure, for the product life of the powerbag to be as long as possible.

                      Number and location of grips:Powerbags have straps which are held during workouts. Although nearly all models have grips parallel to the length of the bag and another at each of the ends. There are models that also have perpendicular grips and at both ends, which makes it possible to do more exercises without generating extra tension in the joints.

                      Grip Material:There are two types of grips for powerbags, those with straps and those with thicker and anti-slip straps, which make them safer and more comfortable when training.

                      powerbags

                      What is the ideal power bag weight for me?

                      The weight of your powerbag will depend on what your goal is. You should not use the same weight if your goal is to tone or define your muscles for example. In addition, there are no strict rules as to the weight you should choose, as this varies according to the physical constitution of each person. The powerbag can weigh up to 40 kg, but the normal weight ranges from 5 kg to 25 kg. It will be good to have different weights so that you can increase and progress as time goes by.

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