Buying guide: what to know before buying an olympic weight bench online
Olympic weight benches are used to lift free weights (weight discs or dumbbells). There are a number of factors to consider before choosing the right Olympic weight bench for your needs:
- Stability is one of the most relevant factors, it must have the right resistance to support your weight and strength so you should look at the maximum weight supported by the machine.
- The space you have available for your machine is important, you should look at the dimensions of the device to have adequate space to perform your exercises.
- You must take into account whether you want it for home or professional use since you have different options for each of them.
- Also, you will have to decide what type of bench you prefer horizontal, incline or multiposition.
What types of Olympic benches are there?
There are three types of Olympic benches and each of them refers to the position in which the bench is placed where the exercises are performed:
Horizontal:If what you want to develop the upper body of pectorals, shoulders and triceps to the maximum, this type of bench will be the right one. This type of bench is fixed and stable, making it perfect to be used with any fitness accessory to achieve your goals.
Incline:This type of bench is perfect to perform routines involving weights. Like the horizontal bench, it offers a sturdy and stable structure, allowing the loading of heavy weights and is a suitable machine for the specific training of the upper sections of the pectoral muscles.
Multi-position:You can place the bench in different positions to adjust it to your needs. This way you can perform a multitude of exercises by moving the bench easily. Although it is not fixed, it is perfect to perform various exercises offering great stability in its different positions.
Technical features of Olympic weight benches
- Dimensions of Olympic weight benches
- Maximum user weight
- Inclination positions
- Extensions or complements
Dimensions of Olympic weight benches
The size of Olympic benches refers to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before purchasing the machine, take this factor into account in order to be able to exercise without any inconvenience.
Maximum user weight
The maximum user weight is directly related to the resistance of the bench. Depending on the model of Olympic bench you purchase, the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum weight supported by the machine to ensure safety during the workout. You must also take into account the weight you are going to lift so as not to exceed the maximum load.
The benches are stable and sturdy and in some of the models the bench can be adjusted and placed in the right position for each workout. Depending on the type of bench you decide to purchase, you will have to look at the incline positions it has and opt for the one you need depending on the workout you are doing.
Extensions or complements
Some weight training benches offer supports or complements that add value to the bench. Through these extensions you can develop certain muscles such as the biceps, triceps or quadriceps. The quality and resistance of the add-ons is very important so that they can support the workouts you perform.
The width of the rack allows you to use different types of bars and maintain a correct posture during the workout. You must take into account the width of the rack to select the correct bar as its dimensions vary according to the model.
What are the benefits of Olympic benches?
Olympic benches provide different benefits such as the possibility of working a wide variety of fitness routines with a single machine. They are simple, easy to use and with them you can work muscle groups (upper body, lower body and core) such as quads, triceps, shoulders, pecs, hamstrings; among others. Also, when training on weight benches, the spine and back suffer much less, thus reducing the risk of injury when using it.
In addition, they are suitable for all types of users regardless of their height or build.
How should you care for and maintain Olympic weight benches?
Regarding the care of weight benches, it is important to check from time to time that the joints of the bench are not rusted and to grease it regularly so that the joints and connections of the bench are in optimal condition. In addition, it is essential to clean the bench after each workout, preferably with soap or disinfectant. This will ensure the longevity of the bench and safety during each workout.