Buying Guide for Selectable Dumbbells
Dumbbells are a staple in most gyms and increasingly in homes. These can come in different shapes and sizes offering different levels of resistance. Before selecting dumbbells it is important to consider several things. You must first decide on the type of dumbbell you are looking for. This can be fixed with a single weight or selectable which means that you will be able to regulate the weight of your dumbbell.
Dumbbells with adjustable weight
Adjustable or selectable dumbbells have multitude benefits:
On the one hand, they are an excellent choice for those who don't want to spend a lot of money on having different sets of dumbbells. You'll have all the weight possibilities in one.
You also save space because they take up less room than having several sets of individual dumbbells. On the other hand, you can do a wide variety of exercises by alternating the way you use your dumbbells. In addition, you can pinpoint the loads you are going to use better and you are more aware of the progression you are experiencing in your training.
Another benefit to consider is that it allows you to perform a more complex motor activity because unlike a barbell, when using individual dumbbells you have to coordinate both arms and therefore all your motor elements of the muscles. Thus, they force you to perform a coordination between muscles that a simple barbell does not require.
Finally, it should be noted that the selectable dumbbells help you recover from muscle damage more easily. As you are the one who increases or decreases the load, you are aware of the weight you are lifting and the risk of injury is lower.
Is it advisable to use 40 kg selectable dumbbells?
First of all, you should know that using higher weights does not mean that you will work the muscle better. Depending on the muscle group you want to develop, you may need lower loads with higher repetitions to train them. However, there are larger muscle groups that need more weight to be trained, such as, for example, the legs or chest, among others.
What is the maximum weight a set of adjustable dumbbells can reach?
Selectable dumbbells vary in weight depending on the model and can weigh up to 41 kg each dumbbell in models such as the PowerBlock Sport EXP Set 5-90.
On the other hand, if you are starting in the sport, there are brands that have sets of adjustable dumbbells of approximately 50 kg (reaching up to 25 kg each dumbbell), this will be enough to start exercising and progress.
What are 30 kg Selectable Dumbbells for?
The 30 kg adjustable dumbbells are suitable for doing exercises to train both your upper and lower body. Because you can regulate their weight, the variations of exercises you can perform are endless. Selectable dumbbell sets such as Powerblock selectable dumbbells reach over 30 kg per dumbbell and replace 28 pairs of dumbbells allowing you to optimize your space.
Are Tunturi adjustable dumbbells worth it?
If you're looking for several sets of weights in one, Tunturi selectable dumbbells are the perfect solution. They allow you to have one set of weights and at the same time have many more by being able to alter their weight with the turn of a dial. They have great benefits as they adjust to your workout, where you can progressively increase their weight and at the same time your strength. Also, it is one of the most efficient options if you need to take up little space at home. Finally, as your choice of weight is adjustable, they are ideal whether you are a beginner or an experienced exerciser.