Skipping ropes

Skipping ropes or jump ropes are easily adjustable toning accessories which are very popular in cardiovascular workouts, helping to burn off undesired calories and to tone all the body. The aim is to work out different groups of muscles using the skipping technique, an exercise used over decades to improve stamina, speed and agility.

Choose up to 4 products to compare products selected
  • Skipping ropes
  • Most Popular
  • Lowest prices
  • Highest prices
  • Top reduction
  • Ideal for exercising on the go. Includes: 2 skipping ropes of different strengthes, 2 x 50 g. grip weights and 2 x 100 g. grip weights.
    Adidas skipping rope set
    Top

    Adidas skipping rope set

    Delivery 3 - 5 working days
    • Ideal for exercising on the go. Adjustable rope length
      Adidas Speed Skipping Rope
      Christmas
      Top

      Adidas Speed Skipping Rope

      Delivery 3 - 5 working days
      • Used for decades to build endurance, speed and agility.
        Adidas Skipping Rope
        Christmas
        Top

        Adidas Skipping Rope

        Delivery 3 - 5 working days
        • Jumprope Adjustable. Steel cable. Max lenght: 300 cm. Easy to adjust in length.
          Tunturi Steel  Adjustable Skipping Rope
          Christmas

          Tunturi Steel Adjustable Skipping Rope

          Delivery 3 - 5 working days

          Colour: Black, Blue, Green, Red

          • Helping to develop your stamina and skill, the Reebok Rope pushes your cardio with challenging workouts.
            Reebok Leather Skipping Rope
            Christmas

            Reebok Leather Skipping Rope

            Delivery 3 - 5 working days
            • An ideal cardio alternative, the Cable Rope is both durable and versatile; boosting your workouts with a coated steel cable for maximum speed.
              Adidas Cable Skipping Rope

              Adidas Cable Skipping Rope

              Delivery 3 - 5 working days
              • Tough climbing rope made of natural hemp fibers to achieve optimum grip.
                AFW Climbing rope 6m

                AFW Climbing rope 6m

                Professional
                Delivery 3 - 5 working days
                • Perfect for Boxing, MMA and Crossfit. Workout anytime, anyplace!
                  Iron Gym Wire Speed Rope

                  Iron Gym Wire Speed Rope

                  Delivery 3 - 5 working days
                  • The comfortable handle allows you to perform double and triple-unders unlike any other jump rope on the market.
                    Body-Solid Premium Speed Rope BSTSR1

                    Body-Solid Premium Speed Rope BSTSR1

                    Delivery 3 - 5 working days
                    • For CrossTraining and fitness.
                      AFW root 2.0 speed rope

                      AFW root 2.0 speed rope

                      Professional
                      Delivery 3 - 5 working days

                      Colour: Grey, Blue, Red

                      • Perfect for Boxing, MMA and Crossfit. Workout anytime, anyplace!
                        Iron Gym Adjustable Speed Rope

                        Iron Gym Adjustable Speed Rope

                        Delivery 3 - 5 working days
                        • For CrossTraining and fitness.
                          AFW basic speed rope

                          AFW basic speed rope

                          Professional
                          Delivery 3 - 5 working days

                          Colour: Black, Red, Blue, Grey

                          • Speed ropes help users boost agility, coordination, quickness and endurance while offering one of the most effective and efficient methods of cardio training.
                            Body-Solid Premium Jump Rope BSTSR10

                            Body-Solid Premium Jump Rope BSTSR10

                            Delivery 3 - 5 working days
                            • Rope with aluminium handle ideal for transversal, functional and high intensity training.
                              Ruster Aluminium Skipping Rope

                              Ruster Aluminium Skipping Rope

                              Professional
                              Delivery 3 - 5 working days
                              • Rope with plastic handle ideal for cross training and high-intensity workouts
                                Ruster Plastic Skipping Rope

                                Ruster Plastic Skipping Rope

                                Professional
                                Delivery 3 - 5 working days
                                • It is suitable as sporty travel companion due to its very light own weight.
                                  Tunturi Speed Skipping Rope
                                • Fit for either circuits or endurance, the adidas Essential Skipping Rope helps develop stamina and enhances coordination.
                                  Adidas Essential Skipping Rope
                                • Aluminium handle speed kettlebell ideal for Cross Training, Functional and high intensity training.
                                  Ruster SpeedofLight Skipping Rope

                                  Buying guide for skipping ropes

                                  In this simple guide we will detail some aspects to consider before purchasing your exercise rope, such as the possibility of adjusting the length of the rope or whether the handles of the accessory are ballasted or not. The options to adjust the length of the rope are closely related to the comfort when performing the exercises. Some camber attachments incorporate additional weight in the handles in order to increase the weight and, consequently, the intensity of the workouts.


                                  Benefits of Rope Training

                                  Although jumping rope is not generally considered a sport in and of itself, it is a complete exercise, meaning the rope has remarkable benefits in helping to keep you in shape. Not only that, but incorporating skipping ropes into your workout routines provides great benefits, since, as we have already mentioned, skipping is a very effective exercise.

                                  Incorporating skipping ropes and cables in workout routines provides great benefits, as we have already mentioned, skipping is a very efficient exercise.

                                  • Improve perception, because good coordination is required between feet and hands.
                                  • Contribute to the loss of weight when exercising effectively and constantly.
                                  • Develop speed and improve stamina.
                                  • Build up the abdominal, lumbar, hip and back muscles.
                                  • Strengthen the bone structure of the body.

                                  When purchasing skipping ropes you should bear in mind some aspects, such as the possibility of adjusting the length of the rope or whether the handles of the accessory are weighted or not. The options to adjust the length of the rope are closely related to comfort when carrying out exercises. Some skipping ropes incorporate additional weight in the handles in order to increase the weight and, therefore, the intensity of workouts.

                                  Exercises with skipping ropes in crossfit

                                  Buying a crossfit rope will bring variety to your workouts and you can also combine it with ropes, one of the most common accessories for crossfit routines. If you have doubts about which crossfit rope to buy, the first thing you have to do is think about your goal. Depending on this will be recommended some ropes or others. For example, if you want to strengthen your shoulders, improve your strength and muscular endurance, a weighted rope is what you need. However, if your goal is rather to burn calories or recover bone mass, an unweighted rope will suffice. Ropes, on the other hand, are like a thick rope, allowing you to do different exercises. Some of these rope exercises are:

                                  • Double rope waves: To do this exercise you must adopt a position where you are bent over and stretch as you raise the ropes upwards forming a wave.
                                  • Alternating arms with squat: For this exercise you will be in a squat position and you will raise and lower your arms alternately.
                                  • Circles in and out: In this exercise it is not necessary to be bent down, you will have to open your legs and move your arms at the same time in the form of a circle in or out.
                                  • Alternating waves and stride: For this exercise you alternate your arms making the rope form a wave and at the same time perform a stride. To make the exercise more complex you can do the stride with a jump.
                                  • Snakes with ropes: In this exercise you must make snaking movements with the ropes, they will join in the center and then separate.
                                  Like these there are many more different exercises that you can include in your routine to avoid monotony.

                                  How to use the boxing rope in boxing

                                  The boxing rope is one of the most common accessories in this sport, ideal for aerobic work exercising our whole body. This activity requires a synchronization that gives us greater control over our body. For this, both the professional boxing rope and the beginner's rope should be adapted to your height so that you do not suffer injuries with it. In boxing it helps you to coordinate your movements but to use it correctly there are some aspects that you should consider. First of all, warm up your joints before jumping, so you will develop the activity better. Then, position yourself correctly and try to block some of your joints as much as possible. By limiting the range of motion of your joints, you will be able to last longer and avoid unnecessary risks.
                                  Control the movement of your arms, it is not necessary to move them excessively because this will make us tired and they should be positioned parallel to the body. Instead, your wrists should be the ones to move. On the other hand, your feet should be placed in such a way that when we fall we touch with the tips and rise again. Finally, it is important to have an upright position at all times with a correct back and core posture.

                                  What types of skipping rope are there to exercise with?

                                  There are many different types of rope, and you should choose one or another depending on the level you are at and the goal you have. On the one hand, if you are a beginner on the rope, it is better to choose a lighter model with handles made of materials that are not too hard. If you are at an intermediate level, the grip materials may be harder. Finally, if you are at an advanced level, your rope should be adjustable with flexible and comfortable handles. You can find professional rope from well-known fitness brands such as the Adidas or Reebok rope for professional use.

                                  In addition, if you have any doubts, our team of specialists can help you find the perfect rope or rope for you by contacting us

                                  Why buy my skipping rope at fitnessdigital?

                                  In fitnessdigital you can find a wide range of products, among which are the sports ropes and skipping ropes. You can see all the wide variety of materials that have these accessories, being able to choose the one that suits you best according to your training. We also have weights or additional weights for the handle. In this way, the training is more effective and improves your strength in hands and arms. In addition, if you have any doubts, our team of specialists can help you find the perfect rope or rope for you by contacting us.

                                  return