Buying guide for skipping ropes
In this simple guide we will detail some aspects to consider before purchasing your exercise rope, such as the possibility of adjusting the length of the rope or whether the handles of the accessory are ballasted or not. The options to adjust the length of the rope are closely related to the comfort when performing the exercises. Some camber attachments incorporate additional weight in the handles in order to increase the weight and, consequently, the intensity of the workouts.
Benefits of Rope Training
Although jumping rope is not generally considered a sport in and of itself, it is a complete exercise, meaning the rope has remarkable benefits in helping to keep you in shape. Not only that, but incorporating skipping ropes into your workout routines provides great benefits, since, as we have already mentioned, skipping is a very effective exercise.
Incorporating skipping ropes and cables in workout routines provides great benefits, as we have already mentioned, skipping is a very efficient exercise.
- Improve perception, because good coordination is required between feet and hands.
- Contribute to the loss of weight when exercising effectively and constantly.
- Develop speed and improve stamina.
- Build up the abdominal, lumbar, hip and back muscles.
- Strengthen the bone structure of the body.
When purchasing skipping ropes you should bear in mind some aspects, such as the possibility of adjusting the length of the rope or whether the handles of the accessory are weighted or not. The options to adjust the length of the rope are closely related to comfort when carrying out exercises. Some skipping ropes incorporate additional weight in the handles in order to increase the weight and, therefore, the intensity of workouts.
Exercises with skipping ropes in crossfit
Buying a crossfit rope will bring variety to your workouts and you can also combine it with ropes, one of the most common accessories for crossfit routines. If you have doubts about which crossfit rope to buy, the first thing you have to do is think about your goal. Depending on this will be recommended some ropes or others. For example, if you want to strengthen your shoulders, improve your strength and muscular endurance, a weighted rope is what you need. However, if your goal is rather to burn calories or recover bone mass, an unweighted rope will suffice. Ropes, on the other hand, are like a thick rope, allowing you to do different exercises. Some of these rope exercises are:
- Double rope waves: To do this exercise you must adopt a position where you are bent over and stretch as you raise the ropes upwards forming a wave.
- Alternating arms with squat: For this exercise you will be in a squat position and you will raise and lower your arms alternately.
- Circles in and out: In this exercise it is not necessary to be bent down, you will have to open your legs and move your arms at the same time in the form of a circle in or out.
- Alternating waves and stride: For this exercise you alternate your arms making the rope form a wave and at the same time perform a stride. To make the exercise more complex you can do the stride with a jump.
- Snakes with ropes: In this exercise you must make snaking movements with the ropes, they will join in the center and then separate.
How to use the boxing rope in boxing
The boxing rope is one of the most common accessories in this sport, ideal for aerobic work exercising our whole body. This activity requires a synchronization that gives us greater control over our body. For this, both the professional boxing rope and the beginner's rope should be adapted to your height so that you do not suffer injuries with it. In boxing it helps you to coordinate your movements but to use it correctly there are some aspects that you should consider. First of all, warm up your joints before jumping, so you will develop the activity better. Then, position yourself correctly and try to block some of your joints as much as possible. By limiting the range of motion of your joints, you will be able to last longer and avoid unnecessary risks. Control the movement of your arms, it is not necessary to move them excessively because this will make us tired and they should be positioned parallel to the body. Instead, your wrists should be the ones to move. On the other hand, your feet should be placed in such a way that when we fall we touch with the tips and rise again. Finally, it is important to have an upright position at all times with a correct back and core posture.
What types of skipping rope are there to exercise with?
There are many different types of rope, and you should choose one or another depending on the level you are at and the goal you have. On the one hand, if you are a beginner on the rope, it is better to choose a lighter model with handles made of materials that are not too hard. If you are at an intermediate level, the grip materials may be harder. Finally, if you are at an advanced level, your rope should be adjustable with flexible and comfortable handles. You can find professional rope from well-known fitness brands such as the Adidas or Reebok rope for professional use.
In addition, if you have any doubts, our team of specialists can help you find the perfect rope or rope for you by contacting us
Why buy my skipping rope at fitnessdigital?
In fitnessdigital you can find a wide range of products, among which are the sports ropes and skipping ropes. You can see all the wide variety of materials that have these accessories, being able to choose the one that suits you best according to your training. We also have weights or additional weights for the handle. In this way, the training is more effective and improves your strength in hands and arms. In addition, if you have any doubts, our team of specialists can help you find the perfect rope or rope for you by contacting us.