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Power cages

The power cages are very useful machines for practising various exercises as they have a robust structure that allows them to be performed in total safety. Depending on how you combine the exercises, your training can be more complete. In addition, you have the benefit of not having to change machines since you train on a single machine.

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  • The collaboration of all three forms of strength training into your regime will provide truly ground breaking results as you draw on exercises from all three of these different styles.
    Marcy Eclipse MWM-7041 Cage
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    Marcy Eclipse MWM-7041 Cage

    Delivery 5 - 9 working days
    • For your basement, garage, or workout area in your dwelling, this Marcy Pro Full Cage and Bench System is jam-packed with exercises that help you maintain a toned and fit physique.
      Marcy MWM4484 Cage and Bench
      • Measures almost 229 cm tall making it perfect for chin-ups, standing shoulder presses and many other exercises that are often compromised on shorter, competitive power racks.
        Body-Solid SPR1000 Rack
        • Squat, press, deadlift or row up to 226kg (500lbs) with the safety of the full cage peg & pipe catchers, so you can focus on smashing your new personal best.
          SteelBody by Marcy Monster Rack STB-98005 Power Cage
          • Get to strengthening and toning the muscles in your body with the pull-up bar, weight trolley, abdominal crunch station, and the dips bar.
            Marcy SM-3551 Cage
            • Space-efficient, easy to assemble and dismantle, the functional training rig enables you to make the most of your home gym floor space.
              Proform Carbon Strength Home Rig
              Outlet

              Proform Carbon Strength Home Rig

              Semi-professional
              • Space-efficient, easy to assemble and dismantle, the functional training rig enables you to make the most of your home gym floor space.
                Proform Carbon Strength Power Rack XL
                • 20 adjustment levels . Wide 'walk-in' design. Heat tempered Lift-Offs and saber-style safety rods
                  Body-Solid Pro Power Rack GPR378
                  • Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack!
                    Powerline Power Rack PPR200X
                  • Allows a load of up to 110kg to be stored in each rack.
                    BH G314 Power Cage
                    • Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack!
                      Powerline Power Rack PPR1000
                      • Simply put one end of the bar in the platform cup and load up the other end with all the weight you can handle.
                        Body-Solid T Bar Row Platform TBR20

                        Body-Solid T Bar Row Platform TBR20

                        Delivery 3 - 5 working days
                        • Designed for high-intensity workouts
                          AFW squat cage

                          AFW squat cage

                          Professional
                          • Includes Lat Pull Down and biceps/triceps grip.
                            AFW Foldable Squat Power Cage with Lat Pull Down

                          Buying guide: what to know before buying cages online

                          The power cages allow you to work on various exercises composed on a single machine. Different muscles can be exercised through the cages, being used for the realization of squats, dominoes, military press, among others.
                          First of all, you must decide if you need a cage for home, semi-professional or professional use since each category has different models adapted to your needs. The cages offer athletes an unbeatable opportunity to work and improve their power and strength.

                          Technical characteristics of the cages

                          1. Dimensions
                          2. Maximum load supported
                          3. Structure
                          4. Floor compatibility

                          Dimensions

                          The dimensions of the cages refer to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before purchasing the cages, take this factor into account so that you can exercise without any inconvenience.

                          Maximum load supported

                          The maximum weight supported is directly related to the resistance of the bench. Depending on the cage model you acquire the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum load supported by the machine to ensure your safety during the training.

                          Structure

                          The reinforced structure of the cages provides the safety that the user is looking for when exercising in the power cages.

                          Floor compatibility

                          It is advisable to check that the model you purchase is compatible with the floor of the space you own. Each cage model will indicate if it is not compatible with any type of floor.

                          What are the benefits of training in power cages?

                          The main advantage of cages is that you can train very different muscles and get a remarkable result. Being able to perform compound exercises allows you to optimize your time by performing several exercises without moving from one machine to another.
                          In addition, the design of the cages is very safe and protects the user from possible accidents with progressive weights.
                          Unlike other machines, the cages are adaptable to any accessory, which allows you to expand the possibilities of exercises. Likewise, the cage adapts to all types of bodies by having adjustable safety supports that provide comfort in your workouts.

                          How should you take care and maintain the cages?

                          As far as it concerns the care of the cages, it is important to check from time to time that the joints of the cage are not rusty and to grease it regularly so that the joints and connections of the machine are in optimum condition. It is also necessary to check that no parts are missing from the machine as this may affect the training and harm the user when performing the exercise.

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