Buying guide: what to know before buying cages online
The power cages allow you to work on various exercises composed on a single machine. Different muscles can be exercised through the cages, being used for the realization of squats, dominoes, military press, among others.
First of all, you must decide if you need a cage for home, semi-professional or professional use since each category has different models adapted to your needs. The cages offer athletes an unbeatable opportunity to work and improve their power and strength.
Technical characteristics of the cages
The dimensions of the cages refer to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before purchasing the cages, take this factor into account so that you can exercise without any inconvenience.
Maximum load supported
The maximum weight supported is directly related to the resistance of the bench. Depending on the cage model you acquire the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum load supported by the machine to ensure your safety during the training.
The reinforced structure of the cages provides the safety that the user is looking for when exercising in the power cages.
It is advisable to check that the model you purchase is compatible with the floor of the space you own. Each cage model will indicate if it is not compatible with any type of floor.
What are the benefits of training in power cages?
The main advantage of cages is that you can train very different muscles and get a remarkable result. Being able to perform compound exercises allows you to optimize your time by performing several exercises without moving from one machine to another.
In addition, the design of the cages is very safe and protects the user from possible accidents with progressive weights.
Unlike other machines, the cages are adaptable to any accessory, which allows you to expand the possibilities of exercises. Likewise, the cage adapts to all types of bodies by having adjustable safety supports that provide comfort in your workouts.
How should you take care and maintain the cages?
As far as it concerns the care of the cages, it is important to check from time to time that the joints of the cage are not rusty and to grease it regularly so that the joints and connections of the machine are in optimum condition. It is also necessary to check that no parts are missing from the machine as this may affect the training and harm the user when performing the exercise.