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Abdominal training

There are basically two types of accessories for working on the abdominal areas, there are abdominal apparatus with neck support and then there are training wheels. Although both accessories are very popular, opinion among users is divided as to which is better; some prefer the guide and the neck support of the abdominal apparatus, and others prefer the freedom that you get from the wheels. It should be borne in mind that both types of accessories are aimed at the domestic market.

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  • Abdominal training
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  • Push-up bars for push-ups from Ruster. Ideal for Cross Training exercises.
    Ruster Push Up Bars (pair)
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    Ruster Push Up Bars (pair)

    Professional
    Delivery 3 - 5 working days
    • With 24 detachable link pieces you can completely customize the size of the hoop and the included weight adds an extra challenge to your training
      Tunturi Adjustable Hula Hoop
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      Tunturi Adjustable Hula Hoop

      Delivery 3 - 5 working days
      • Provides optimal training tool for athletes to gain agility and develop avoidance and reaction rate.
        Adidas AB Wheel
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        Adidas AB Wheel

        Delivery 3 - 5 working days
        • By means of the rotation effect, you exercise your upper body (especially chest and arm muscles) in a much more precise way than with traditional pushup grips.
          Adidas Swivel Push-Up Bars
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          Adidas Swivel Push-Up Bars

          Delivery 3 - 5 working days
          • Designed to engage core muscles and strengthen the upper body.
            Adidas Core Rollers (pair)
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            Adidas Core Rollers (pair)

            Delivery 3 - 5 working days
            • Helps develop total core strength.
              Foam AB Roller Adidas
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              Foam AB Roller Adidas

              Delivery 3 - 5 working days
              • Support made of high-density foam.
                AFW Supporting Bars

                AFW Supporting Bars

                Professional
                Delivery 3 - 5 working days
                • Extremely efficient at burning calories and have the added benefit of aligning your pelvic area and improving flexibility too.
                  Tunturi 1.2kg Green Weighted Hula Hoop
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                  Tunturi 1.2kg Green Weighted Hula Hoop

                  Delivery 3 - 5 working days
                  • Ideal for training abdominals and the back.
                    Tunturi Exercise Wheel Black
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                    Tunturi Exercise Wheel Black

                    Delivery 3 - 5 working days
                    • One of the most productive (and challenging) products for the abdominal exercises. Designed to improve and optimise movement.
                      Tunturi Double Exercise Wheel

                      Tunturi Double Exercise Wheel

                      Delivery 3 - 5 working days
                      • Essential accessory for Core Training, it flexes the spine to lengthen the abdominal muscles.
                        Ruster Black AB Mat

                        Ruster Black AB Mat

                        Professional
                        Delivery 3 - 5 working days
                        • Ideal for training abdominals and the back.
                          Tunturi Pro Exercise Wheel Deluxe + Small Mat
                          • Ideal for the practice of Cross Training, which you can take with you everywhere to be able to work your abs completely.
                            Ruster Black Abdominal Wheel

                            Ruster Black Abdominal Wheel

                            Professional
                            Delivery 3 - 5 working days
                            • Ideal for training abdominals and the back.
                              Tunturi Pro Exercise Wheel Deluxe

                              Tunturi Pro Exercise Wheel Deluxe

                              Professional
                              Delivery 3 - 5 working days
                              • Fitted with thick rubber feet and foam gripped handles, the bars provide comfort and stability for optimal performance.
                                Adidas Premium Push Up Bars

                                Adidas Premium Push Up Bars

                                Delivery 3 - 5 working days
                                • Ideal for training abdominals and the back.
                                  Tunturi Hula Hoop 1,8kg
                                  Sale

                                  Tunturi Hula Hoop 1,8kg

                                  Delivery 3 - 5 working days
                                  • Ideal for training abdominals and the back.
                                    Tunturi Hula Hoop 1,5kg
                                    Sale

                                    Tunturi Hula Hoop 1,5kg

                                    Delivery 3 - 5 working days
                                    • Perfect for your abdominal training routine and because it is compact and lightweight.
                                      Iron Gym Speed Abs Pro

                                      Iron Gym Speed Abs Pro

                                      Delivery 3 - 5 working days
                                      • These Iron Gym Rotating Push Up Grips are rotating, which ensures that your arms and shoulders are not forced, but move naturally.
                                        Iron Gym Rotating Push Up Grips (Pair)
                                        • Support made of high-density foam.
                                          AFW AB mat
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                                          AFW AB mat

                                          Professional
                                          Delivery 3 - 5 working days
                                          • Doing ab exercises does not only help you to get that sixpack you want, it also helps you to strengthen your core.
                                            Iron Gym Dual Ab Wheel

                                            Iron Gym Dual Ab Wheel

                                            Delivery 3 - 5 working days
                                            • Lightweight non-slip design. Supportive and comfortable
                                              Adidas Push-Up Bars
                                              • Ideal for training abdominals and the back.
                                                Tunturi Pro Exercise Wheel Deluxe + Small Mat
                                                • Are a great way to activate your core and get a low-impact, full-body workout in with minimal gear.
                                                  SKLZ Court Slidez (2pack)
                                                  • The Iron Gym Parallels are compact and lightweight so you can easily store them or take them with you.
                                                    Iron Gym Parallels
                                                  • With the embossed arrows facing forwards, the numbered positions can accommodate triceps, deltoid and major pectoral adjustments for more focused and concentrated muscular development.
                                                    Adidas Performance Push-Up Bars

                                                  Buying guide: what do you need to do abs correctly?


                                                  These accessories have a support-guide which allows you to carry out abdominals in the right way avoiding unnecessary tension on the spinal column and the neck. The majority of these are made of metal, so they have a strong and durable structure. When it comes to choosing one or the other you should bear in mind the differences between models:

                                                  Adjustable length and height: A good abdominal apparatus should have adjustable length, so that the movement is suited to your height and the arm position is comfortable. If the apparatus is fixed and the length is not appropriate for the user, the exercise will not be as efficient as it could be and might even provoke back injuries.

                                                  Cushioned headrest: The headrest should be rigid and wide enough to protect the neck, as otherwise the bar will put too much pressure on one point, provoking pain and discomfort.

                                                  What types of accessories can I buy online to do abs?

                                                  There are different accessories that you can buy to do crunches such as an abdominal wheel, abdominal rollers or even hula hoops among others. It is desirable that the abdominal apparatus has a mat, as this prevents the user from slipping while performing your workout, which ensures that the bending is carried out at the right point each time and not going around during the exercise. The most widespread accessory is the abdominal roller or wheel and therefore we will detail below aspects to take into account.

                                                  Abdominal training exercise wheel

                                                  Unlike guided machines, the wheel presents a great freedom of movement, being preferred by many users, since in some exercises it not only tones the abdominal section, but also stretches the back muscles.

                                                  power wheel

                                                  Mat

                                                  The abdominal machines should have a mat to stop the user from slipping while exercising, thereby ensuring that the sit-up or crunch action is done correctly each time.

                                                  Width and Wheel Material

                                                  A wheel for abdominal training should be at least 2.5cm wide and be made of rubber or some other material with good traction, as it should feel stable and solid and only move in the direction required by the exercise, otherwise it could provoke tension and muscle strains in the back, shoulder and sides.

                                                  Grip material

                                                  It is important that the grips are covered in foam rubber, latex or a similar material, as you put your weight on the wheel and it is necessary to be able to grip it firmly.

                                                  power wheel

                                                  Limitation of length

                                                  Some abdominal training wheels are fitted with a cord which limits the distance the wheel can roll and which is anchored to a cushioned knee pad. The length of the chord is adjustable so as to be able to vary the intensity of the exercise.

                                                  Abdominal training wheel

                                                  By contrast to the guided apparatus, the wheel or ab roller allows greater freedom of movement, and is preferred by many users, as in some exercises it not only tones the abdominal section but also helps to stretch the back muscles.

                                                  power wheel

                                                  Abdominal training exercises with an AB or exercise wheel

                                                  It is very important to use your abdominal roller correctly to avoid damage or injury to your joints. The most common mistake made by users is not arching the back sufficiently.to do one of the most effective abdominal wheel or abdominal roller exercises you have to follow these steps:

                                                  • First, get on the floor on top of a mat or soft surface so you don't hurt yourself.
                                                  • Start with your body in a comfortable position on your knees.
                                                  • Place your hands on the handles of the abdominal wheel.
                                                  • Contract your abdominal muscles to stabilize your core.
                                                  • Next, slowly roll forward with your abs and glutes contracted. Push forward with your hips to glide forward without touching the floor. You can't touch the floor with your thighs or belly to do the exercise correctly.
                                                  • To finish, you must slowly roll back to the starting position.
                                                  • Do as many repetitions as you consider necessary.

                                                  You can also perform the same process but to the right or left instead of forward, performing a lateral extension.
                                                  Another exercise for which the roller is very effective is the plank to which you can add intensity by doing a scissor plank by opening and closing your legs while standing with your arms firmly on the roller. To make the exercise more difficult, you can perform the mountain climber exercise with the same position as the plank but bringing your knees forward. Finally, you can do leg lifts to strengthen your glutes while training your abs.

                                                  Is it worth buying an ab wheel at fitnessdigital?

                                                  Of course, at fitnessdigital we offer you a wide range of products perfect for doing abs among which the wheels to strengthen your abs stand out and training with them brings you many benefits.
                                                  With the abdominal wheel you involve more muscles of your abdomen than without it, enhancing the area you work and strengthening your muscles more effectively. You mainly train triceps, deltoids, oblique abdominals, dorsals, biceps and others.
                                                  It also helps you control your weight, improve your balance and even improve your posture to reduce back pain.

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