Buying guide: what do you need to do abs correctly?
These accessories have a support-guide which allows you to carry out abdominals in the right way avoiding unnecessary tension on the spinal column and the neck. The majority of these are made of metal, so they have a strong and durable structure. When it comes to choosing one or the other you should bear in mind the differences between models:
Adjustable length and height: A good abdominal apparatus should have adjustable length, so that the movement is suited to your height and the arm position is comfortable. If the apparatus is fixed and the length is not appropriate for the user, the exercise will not be as efficient as it could be and might even provoke back injuries.
Cushioned headrest: The headrest should be rigid and wide enough to protect the neck, as otherwise the bar will put too much pressure on one point, provoking pain and discomfort.
What types of accessories can I buy online to do abs?
There are different accessories that you can buy to do crunches such as an abdominal wheel, abdominal rollers or even hula hoops among others. It is desirable that the abdominal apparatus has a mat, as this prevents the user from slipping while performing your workout, which ensures that the bending is carried out at the right point each time and not going around during the exercise. The most widespread accessory is the abdominal roller or wheel and therefore we will detail below aspects to take into account.
Abdominal training exercise wheel
Unlike guided machines, the wheel presents a great freedom of movement, being preferred by many users, since in some exercises it not only tones the abdominal section, but also stretches the back muscles.
Mat
The abdominal machines should have a mat to stop the user from slipping while exercising, thereby ensuring that the sit-up or crunch action is done correctly each time.
Width and Wheel Material
A wheel for abdominal training should be at least 2.5cm wide and be made of rubber or some other material with good traction, as it should feel stable and solid and only move in the direction required by the exercise, otherwise it could provoke tension and muscle strains in the back, shoulder and sides.
Grip material
It is important that the grips are covered in foam rubber, latex or a similar material, as you put your weight on the wheel and it is necessary to be able to grip it firmly.
Limitation of length
Some abdominal training wheels are fitted with a cord which limits the distance the wheel can roll and which is anchored to a cushioned knee pad. The length of the chord is adjustable so as to be able to vary the intensity of the exercise.
Abdominal training wheel
By contrast to the guided apparatus, the wheel or ab roller allows greater freedom of movement, and is preferred by many users, as in some exercises it not only tones the abdominal section but also helps to stretch the back muscles.
Abdominal training exercises with an AB or exercise wheel
It is very important to use your abdominal roller correctly to avoid damage or injury to your joints. The most common mistake made by users is not arching the back sufficiently.to do one of the most effective abdominal wheel or abdominal roller exercises you have to follow these steps:
- First, get on the floor on top of a mat or soft surface so you don't hurt yourself.
- Start with your body in a comfortable position on your knees.
- Place your hands on the handles of the abdominal wheel.
- Contract your abdominal muscles to stabilize your core.
- Next, slowly roll forward with your abs and glutes contracted. Push forward with your hips to glide forward without touching the floor. You can't touch the floor with your thighs or belly to do the exercise correctly.
- To finish, you must slowly roll back to the starting position.
- Do as many repetitions as you consider necessary.
You can also perform the same process but to the right or left instead of forward, performing a lateral extension. Another exercise for which the roller is very effective is the plank to which you can add intensity by doing a scissor plank by opening and closing your legs while standing with your arms firmly on the roller. To make the exercise more difficult, you can perform the mountain climber exercise with the same position as the plank but bringing your knees forward. Finally, you can do leg lifts to strengthen your glutes while training your abs.
Is it worth buying an ab wheel at fitnessdigital?
Of course, at fitnessdigital we offer you a wide range of products perfect for doing abs among which the wheels to strengthen your abs stand out and training with them brings you many benefits. With the abdominal wheel you involve more muscles of your abdomen than without it, enhancing the area you work and strengthening your muscles more effectively. You mainly train triceps, deltoids, oblique abdominals, dorsals, biceps and others. It also helps you control your weight, improve your balance and even improve your posture to reduce back pain.