Hyper extensions

Lumbar benches are designed exclusively to work the lumbar region. The main feature of this type of muscle strengthening bench is the angular structure which get the lumbar muscles working. Free weight accessories can be used in the training for a more specific workout.

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  • Thick, double-stitched DuraFirm pads and oversize 8'' foam rollers provide comfort and support.
    Body-Solid Heavy-Duty Roman Chair GRCH322
    Autumn Discounts

    Body-Solid Heavy-Duty Roman Chair GRCH322

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      Tunturi GH10 Glute Ham Developer
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      Tunturi GH10 Glute Ham Developer

      • Effectively works the Abdominal, Lower Back, Glutes and Hamstring Muscles.
        Marcy JD3.1 Hyperextension Bench
        Autumn Discounts

        Marcy JD3.1 Hyperextension Bench

        Delivery 3 - 5 working days
        • Inverted Back Extension and Oblique Flexor.
          Body-Solid 45º Back Hyperextension GHYP345

        Buying guide: what to know before buying an hyper extension online

        If you are interested in working the lumbar area, the hyper extension is the right machine for you because it is ideal for strengthening the extensor muscles of the back. In addition, the benches allow you to combine their use with various devices such as balls or weights, among others. The incorporation of accessories facilitates a more complete training of this area, allowing you to perform more complicated exercises.

        To choose the right hyper extension, you must first decide what you are going to use it for; domestic, semi-professional or professional.

        What types of hyper extensions are there?

        After defining the use you are going to give to the hyper extension, you must decide the type of hyper extension you prefer:

        • Fixed hyper extension: if you do not have problems with space and want a sturdy and stable hyper extension, the other hyper extensiones that do not fold will suffice.
        • Foldable hyper extension: If you have little space at home and prefer to be able to store your machine, the foldable hyper extension is right for you. With this bench you will also have to take into account the dimensions it has without being folded but you save space by being able to store it since it reduces its dimensions when folded for your convenience.

        Technical features of lumbar strength machines

        The hyper extensiones have several technical features such as:

        1. Dimensions
        2. Bench
        3. Structure
        4. Maximum user weight


        The dimensions of the hyper extensiones refer to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before acquiring the hyper extension, take this factor into account in order to be able to exercise without any inconvenience.


        The bench is ergonomic and comfortable to thereby be comfortable for the user avoiding injuries through continued exercise.


        The structure is composed of sturdy and stable materials that guarantee the safety of the user during use. In addition, some hyper extensiones have transport wheels to move the machine easily.

        Maximum user weight:

        The maximum weight supported is directly related to the strength of the hyper extension. Depending on the model you purchase, the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum weight supported by the machine to ensure your safety during the workout. You must also take into account the weight you are going to lift in order not to exceed the maximum load.

        What are the benefits of lumbar training machines?

        The main advantage of hyper extensiones is that they help you safely train your back muscles and prevent back problems. The lower back is the most prone to injury and by being able to train it, you can improve your posture and optimize your posture to avoid injury.

        Hyper extensions help you increase overall strength, lay the foundation for toning and strengthen the rest of your body. In addition, with these benches you can also work your abdominal muscles and achieve balance during your workout by exercising correctly.

        How should you care for and maintain hyper extensions?

        As for the care and maintenance of hyper extensiones, they do not require a lot of dedication but they do require a minimum to ensure the longevity of the bench. First of all, it is important to check from time to time that the joints of the machine are not rusted and grease it regularly so that the joints and connections of the machine are in optimal condition. It should also be carefully checked that no parts are missing from the machine as this can affect the training and impair the user's ability to perform the exercise.
        It is also essential to clean the hyper extension after each workout with a damp cloth and a non-abrasive detergent. This will ensure the longevity of the machine and safety during each workout.


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