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Lower body equipment

The lower body machines are weight training equipment designed to work the muscles of the lower body such as the legs, calves, glutes, hamstrings, abductors, adductors and quadriceps. These machines, with a firm and resistant structure, allow a smooth, fluid and, above all, comfortable and adaptable workout for each user.

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  • Lower body equipment
  • Most Popular
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  • High quality frame for exceptional stability. Smooth movement. Perfect weight distribution. Flip-and-lock back pads. Adjustable foot platform.
    ION Fitness Squat and Leg Press Machine
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    ION Fitness Squat and Leg Press Machine

    Semi-professional
    Delivery 5 - 9 working days
    • Machine Type:Plate Load
  • Olympic style plates only.
    Powerline PVLP156X Leg Press
    • Machine Type:Plate Load
  • Compatible with standard and olympic weights.
    Body-Solid Leg Curl, Leg Extension GLCE365
    • Machine Type:Plate Load
  • Olympic style plates only.
    Body Solid Leg Press and Hack Squat GLPH1100
    • Machine Type:Plate Load
  • This machine is engineered to eliminate the risks of the Squat exercise while enhancing the benefits and increasing the effectiveness. Olympic style plates only. Weight plates optional.
    Body-Solid Leverage Squat / Calf Raise Machine GSCL360
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    Body-Solid Leverage Squat / Calf Raise Machine GSCL360

    Semi-professional
    Delivery 5 - 9 working days
    • Machine Type:Plate Load
  • Padded surface allows the biceps exercise to be performed on a flat, cushioned surface.
    BH G510100 Curl and biceps press
    • Machine Type:Plate Load
  • The fully adjustable 7-gauge steel cam will easily accommodate any user.
    Body-Solid Leg Extension and Curl GCEC340
    • Machine Type:Plate Load
  • Was created to increase calf muscle interaction and speed the rate of development.
    Tunturi WT20 Sissy Squat
    • It is the ideal element to perform hip thrusting exercises, increasing gluteal strength and size and improving athletic performance.
      Ruster Hip Thruster
      Outlet

      Ruster Hip Thruster

      Professional
      Delivery 3 - 5 working days
      • Operates at a 3:1 weight ratio to develop powerful calves. Pillow block bearings at major pivot points for ultra-smooth movement under the heaviest loads.
        Body Solid Seated Calf Raise GSCR349
        • Machine Type:Plate Load
      • The angle can be adjusted according to the user's height.
        BH G530 Hack squat and Leg press

        BH G530 Hack squat and Leg press

        Semi-professional
        • Machine Type:Plate Load
      • Adapter for standard plates 25 mm, 28 mm and 30 mm internal diameter.
        Body-Solid Standard plates adaptor for GLPH1100
        • Machine Type:Plate Load

      Buying guide: what to know before buying a lower body machine online


      As with the upper body machines or abdominal machines, the main advantage of the lower body machines is their specialty, since, depending on the model and the exercise performed, they offer a complete and effective training of the legs, buttocks, quadriceps or hamstrings, among other muscles of the lower body area. This translates into a more efficient and focused workout during training by the user, who can decide expressly and at all times the specific muscle that wants to strengthen and tone. However, if you also want to strengthen the core area, an abdominal machine will be the best way to do it.

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      What types of lower body machines are there?

      Although all lower body machines are used to work the lower body, there are differences between the available models that can be decisive when it comes to purchasing them:

      1. According to their usefulness
      2. According to their resistance
      3. According to their use

      According to their usefulness

      Depending on the model, the weight training equipment can be more or less complete. Some allow the work of different muscle groups depending on the exercise, but others are specialized in a single muscle group, so that the user can focus on it and work it with greater intensity during their workouts. Therefore, depending on the muscle or muscles you want to strengthen and tone, you should choose one device or another.

      According to their resistance

      The lower body machines, as well as the middle and upper body machines, can exercise their resistance through selectable plates or disc loading. In plate resistance machines, the plates are easily selected without the need for manual selection. On disc-loaded resistance machines, however, they must be entered manually to vary the weight.

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      According to their use

      Lower body machines, as is also the case with other cardiovascular or weight training equipment, can be classified as "domestic, semi-professional or professional" depending on the intensity and frequency of use they can withstand. This classification has a direct influence on the product warranty, so it is necessary to check that the equipment you are going to choose is prepared to withstand the intensity of exercise to which it is going to be subjected.

      Technical characteristics of lower body machines

      Material, resistance and maximum load

      The material with which the machine has been manufactured and the maximum load it can support are two aspects that determine the resistance of the apparatus. It is important to check these values before purchasing one model or another in order to obtain a guarantee of its estimated duration.

      Maximum user weight

      All cardiovascular and weight training equipment has a limit on the maximum user weight it can support. It is advisable not to exceed this limit in order to guarantee that they work correctly and that the work performed is optimal.

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      What are the benefits of lower body machines?

      As we mentioned above the biggest advantage of lower body machines is their specialty that allows you to perform multiple exercises for a complete workout. But you should keep in mind that if you want to strengthen your upper body in addition to your lower body, we have a selection of chest machines that are perfect for completing your leg workout.
      In addition to that, training the lower body in addition to the upper body helps you acquire muscle symmetry and body balance.
      Another of its benefits is that the lower body allows you to have worked legs which will favor the gain of muscle mass in the performance of other upper body exercises by having greater strength and endurance in them.
      Also, training with lower body machines helps to train strength which increases basal metabolism and helps prevent injuries. As a complement to your training you can also perform lumbar exercises on a bench to improve the lumbar area or opt for incline benches to strengthen the abdominal area.

      How should you care for and maintain lower body machines?

      Lower body machines require minimal care to help them work properly:

      • If the machine has a plate tower, the parts that compose it should be checked so that no element is missing that could prevent the machine from allowing you to train correctly.
      • The wiring: It is necessary to make sure that the cables and pulleys of the lower train machines are in perfect condition without any damage (special attention should be paid to possible wear or lack of coatings) and that they are aligned.
      • In general, it is advisable to check from time to time that the machine has not been misaligned and that all parts are in place.
      • Finally, as with all fitness machines, sweat and dust should be removed after use.
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