Ruster Hip Thruster

Delivery 2 - 4 working days

€607.09 €359.00

Ruster Hip Thruster

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Ruster Hip Thruster

Ruster Hip Thruster Ruster It is the ideal element to perform hip thrusting exercises, increasing gluteal strength and size and improving athletic performance. Lower body equipment RU FZ230101 10022309

Characteristics Ruster Hip Thruster

Description

The Ruster Hip Thruster is the ideal element to perform hip thrusting exercises, increasing gluteal strength and size and improving athletic performance. It is ideal for Cross Training Exercises.

In Cross Training, a Hip Thruster is a piece of equipment used for lower body strength and power training. It consists of a platform with a pad for the hips and a mechanism for resistance, such as a barbell or resistance bands. The Hip Thruster is designed to target the glutes, hamstrings, and lower back muscles, which are essential for explosive movements like squats, deadlifts, and box jumps.

To use the Hip Thruster, an athlete typically sits on the platform with their back against the pad, placing a barbell or resistance band across their hips. They then use their glutes and hamstrings to lift their hips towards the ceiling, maintaining a neutral spine and engaging the core throughout the movement.

The Hip Thruster is a versatile piece of equipment that can be used for a variety of exercises, including hip thrusts, glute bridges, single-leg variations, hamstring curls, deadlifts, and reverse lunges. By incorporating the Hip Thruster into their training routine, Cross Training athletes can improve lower body strength and power, reduce the risk of injury, improve posture, and enjoy a wide range of other benefits that can help improve overall health and fitness.

Features

It has side hooks for attaching the Powerbands.
Material of construction: made of high-strength steel.

Benefits

Increased Glute Activation
The Hip Thruster is specifically designed to target the glutes, which are essential for powerful movements such as squats, deadlifts, and jumps. By using a Hip Thruster regularly, you can increase glute activation, which can lead to improved strength and power in these movements.

Improved Lower Body Strength
The Hip Thruster can help improve lower body strength, particularly in the glutes, hamstrings, and lower back muscles. This can translate to improved performance in Cross Training exercises such as squats, deadlifts, lunges, and box jumps.

Reduced Risk of Injury
A strong lower body is essential for injury prevention, particularly in movements that require explosive power. By using a Hip Thruster regularly, you can improve lower body strength and stability, which can help reduce the risk of injury during Cross Training exercises.

Improved Posture
The Hip Thruster can help improve posture by targeting the muscles in the lower back and glutes. This can help improve overall spinal alignment, reducing the risk of back pain and improving overall health and wellness.

Versatility
The Hip Thruster can be used for a variety of exercises, including hip thrusts, glute bridges, and single-leg variations. This versatility allows you to switch up your workouts and target different muscle groups in the lower body, making your workouts more challenging and effective.

Exercises

Hip Thrusts
Sit on the ground with your back against the Hip Thruster and your feet flat on the ground. Place a barbell or a resistance band across your hips and use your glutes and hamstrings to lift your hips towards the ceiling. Lower back down and repeat.

Glute Bridges
Lie on your back with your feet on the ground and your knees bent. Place a barbell or a resistance band across your hips and use your glutes and hamstrings to lift your hips towards the ceiling. Lower back down and repeat.

Single-Leg Hip Thrusts
Perform a regular hip thrust, but with one foot lifted off the ground. This exercise challenges your balance and stability, and targets each glute individually.

Hamstring Curls
Lie on your back with your feet on the Hip Thruster and your legs straight. Use your hamstrings to lift your hips off the ground and curl the Hip Thruster towards your body. Lower back down and repeat.

Deadlifts
Place a barbell on the Hip Thruster and perform a traditional deadlift, focusing on engaging your glutes and hamstrings throughout the movement.

Reverse Lunges
Stand with your back to the Hip Thruster and hold a barbell across your shoulders. Step back with one foot and lower your body towards the ground, bending both knees. Push back up to standing and repeat on the other side.

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Main characteristics

Price€607.09€359.00

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DeliveryDelivery 2 - 4 working days

DeliveryDelivery 7 - 10 working days

useIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessional

BrandRuster

BrandPowerline

BrandBody-Solid

BrandION Fitness

WeightIt refers to the weight of the packed product1 Kg

WeightIt refers to the weight of the packed product71 Kg

WeightIt refers to the weight of the packed product130 Kg

Guarantee2 years

Guarantee10/1 años

Guarantee2 years

Key features

Machine TypeStrength machines can exercise resistance through selectable weight plates or plate loading. Note that plates are not included in the price of the machine, the plate holder is, though.

Shipping Ruster Hip Thruster

Delivery fee€9.99
Estimated deliveryDelivery 2 - 4 working days
stock informationOnly 1 unit left!Stock information is continuously updated unless we have a problem with our system.
Delivered in

The orders placed before 13:30 from Monday to Friday will be shipped on the same day. Orders placed by bank transfer will be carried out upon receipt of the full amount.

At fitnessdigital we seek complete satisfaction for our clients and therefore we keep our delivery charges as low as possible. On all orders delivery costs are only €9.99. The shopping basket automatically updates the delivery costs. We also take great care over the delivery and do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.

Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.
The transport carriers will deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.

Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport company will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, before signing the delivery note, please check the following:

That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.
That the packages do not show any signs of being deformed or damaged. If there is damage, please indicate "damaged package" on the delivery note.

If there is damage, it is very important that this is indicated on the delivery note as stated above and communicated to us within 24 hours from receiving the order, in order to process the necessary damage claim. We strongly advise you to send us photos of the damage to the package and/or products in order to give you a solution as quickly as possible.

Important: Damage claims on the content must be reported within 7 days of receipt. Otherwise, they cannot be accepted.

2 years

***If the warranty is longer than two years, it will be shown in the product description.

FitnessDigital.com is an official distributor, therefore we can

WARRANT THAT:

The product is new
The product comes in its original packaging
As we are official distributors, we offer after sales service for all the products of this brand

Payment methods Ruster Hip Thruster

Credit cardNo surcharge

Pay securely with the following credit cards: VISA, VISA Electron, 4B, or Mastercard

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or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).

If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.ie is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.

Free of charge payment by credit card in 2 instalmentsNo surcharge

We offer the possibility of paying by credit card in two instalments for purchases of 90€ or more without incurring any additional charges. Half of the total amount will be charged immediately at the time of purchase and the other half after 30 days.

Credit card

or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).

Free of charge payment by credit card in 3 instalmentsNo surcharge

We offer the possibility of paying by credit card in three instalments for purchases of 150€ or more without incurring any additional charges. One third of the total amount will be charged immediately at the time of purchase, the second after 30 days and the third after 60 days.

Credit card

or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).

PayPalNo surcharge

Your order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?

fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove payment

All payments must be made in €.

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