SALE! Discover HERE our DISCOUNTS

Medicine balls

Medicine balls are one of the best accessories for weight lifting workouts and for carrying out a very complete training plan. A simple, economical and very versatile tool to train with and improve body coordination, strength and stamina. They have variable diameters and are made of leather, rubber or plastic, with different weights available in order to guarantee training suited for every user.

Choose up to 4 products to compare products selected
  • Medicine balls
  • Most Popular
  • Lowest prices
  • Highest prices
  • Top reduction
  • Features a tough surface made of quality PVC with strong, smooth double stitching, designed for high intensity training and suitable for throwing against the wall.
    Ruster Black Wall Medicine Ball
    Top

    Ruster Black Wall Medicine Ball

    Professional
    Delivery 2 - 4 working days

    Weight: 3kg, 4kg, 5kg, 6kg, 7kg, 9kg, 12kg, 15kg

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid Tools Medicine Ball
      Top

      Body-Solid Tools Medicine Ball

      Delivery 2 - 4 working days

      Weight: 25lb/11.34kg, 30lb/13.6kg

      • With different texture for a more precise grip. Used to improve speed, cardiovascular endurance and explosive muscular strength.
        Ruster Blue Slamball Medicine Ball

        Ruster Blue Slamball Medicine Ball

        Professional
        Delivery 2 - 4 working days

        Weight: 3kg, 6kg, 9kg, 12kg, 15kg, 20kg, 25kg, 30kg, 40kg, 50kg, 60kg

        • The Tunturi Slam Ball is specifically designed to throw and to slam.
          Tunturi Slam Ball
          Sale

          Tunturi Slam Ball

          Professional
          Delivery 2 - 4 working days

          Weight: 5kg, 10kg, 15kg, 20kg

          • Support for 5 medicine balls. Made of steel with black epoxy finish.
            AFW Medicine ball rack

            AFW Medicine ball rack

            Professional
            Delivery 2 - 4 working days
            • They are made of robust rubber with high durability, ideal for yoga, pilates, rehabilitation sports, gymnastics, fitness, and specially Cross Training.
              Ruster Black Medicine Ball
              Sale

              Ruster Black Medicine Ball

              Professional
              Delivery 2 - 4 working days

              Weight: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg

              • The AFW medicine ball features a durable surface made of quality rubber, designed for high-intensity training and suitable for throwing against the wall.
                AFW Medicine Ball 3kg

                AFW Medicine Ball 3kg

                Professional
                Delivery 2 - 4 working days
                • The AFW medicine ball features a durable surface made of quality rubber, designed for high-intensity training and suitable for throwing against the wall.
                  AFW Medicine Ball 7kg

                  AFW Medicine Ball 7kg

                  Professional
                  Delivery 2 - 4 working days
                  • The AFW medicine ball features a durable surface made of quality rubber, designed for high-intensity training and suitable for throwing against the wall.
                    AFW Medicine Ball 5kg

                    AFW Medicine Ball 5kg

                    Professional
                    Delivery 2 - 4 working days
                    • With a dual-textured surface providing comfort and grip, the ball's compact 23 cm diameter broadens its exercise potential.
                      Reebok Medicine Ball - 1Kg

                      Weight: 1kg, 4kg


                      Online Buying Guide: Medicine Balls for Toning


                      Medicine balls are Swiss balls and are tools that offer many training options, as their instability means that handling them requires a special workout for muscles and for limbs. Work which gives important benefits for almost all sports from an aerobic point of view and strengthens joints and muscles.

                      Training with medicine balls requires great body control, so you have to bear in mind the size and weight of the ball in order to avoid injuries and work as efficiently as possible.

                      Medicine Balls

                      How many different kgs are available for medicine balls?

                      Medicine balls are different weights and sizes. The greater the weight of the ball, the greater the size and the colour will also be different. Generally, the minimum weight of the lightest ball is 1 Kg, and the heaviest is 15 Kgs.

                      A suitable weight for the medicine ball is determined according to the exercise you are going to do and the level of strength of the user and the number of repetitions. For power training, the weight of the medicine ball should be 30%-50% of your capacity. For activities that involve multiple joints, the medicine ball should be big enough to be able to control it with both hands. For abs workouts, the size of the medicine ball should be smaller and lighter so as to be able to maximize the speed and technique.

                      The 9 kg medicine ball or the 10 kg medicine ball is the most common among veteran ball exercisers but if you are a beginner it is better to try less heavy balls. In this case, the 8 kg medicine ball would be more than enough and even lighter weights can be used for a greater number of repetitions.
                      On the other hand, you can use your medicine ball in crossfit, as it is the perfect complement to exercise routines that include medicine ball games.

                      Medicine Balls

                      A good way to start to train with medicine balls is to choose a light one at first to learn posture and technique, and progressively increase the weight as you advance through the exercises and training and increase your strength.

                      What are the benefits of using medicine balls or slam balls?

                      In addition to being useful for toning muscles, burning fat and improving athletic performance, medicine balls provide benefits:

                      • · Provide muscular toning, strength, power, coordination, balance and resistance.
                      • · Enable greater mobility and involve different parts of the body: arms, legs and trunk.
                      • · Offer high intensity work for muscles and joints.
                      • · Are an excellent way of aerobic training.
                      • · Develop explosive strength and stamina.
                      • · Prevent muscle and joint injuries.
                      • · Contribute to correcting bad posture.
                      • · Serve as a relaxation technique and help to eliminate accumulated tension.
                      • · There are different sizes and weights to adjust the exercise to each user.
                      • · Suitable for all ages.

                      Medicine Ball Exercises that Strengthen Muscles

                      With the medicine ball you can perform a multitude of exercises including squats and shoulder presses with medicine ball, lateral launch of the ball, planks, twists with medicine ball working the core area, among other exercises.

                      return