Medicine balls

Medicine balls are one of the best accessories for weight lifting workouts and for carrying out a very complete training plan. A simple, economical and very versatile tool to train with and improve body coordination, strength and stamina. They have variable diameters and are made of leather, rubber or plastic, with different weights available in order to guarantee training suited for every user. More info

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  • Medicine balls
  • With a higher density than regular medicine balls, they are designed for rigorous daily use.
    Reebok Double Grip Medicine Ball 8kg
    Top

    Delivery 3-5 working days

    Reebok Double Grip Medicine Ball 8kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 10kg
    Top

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 10kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 11kg
    Top

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 11kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 12kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 12kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 9kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 9kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 3kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 3kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 8kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 8kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 7kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 7kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 6kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 6kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 5kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 5kg

  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball - 4kg

    Delivery 3-5 working days

    Reebok Dynamax Medicine Ball - 4kg

  • Provides vertical storage for up to 6 medicine balls or 6 dual grip medicine balls.
    Body-Solid Medicine Ball Rack GMR10

    Delivery 3-5 working days

    Body-Solid Medicine Ball Rack GMR10

  • With a higher density than regular medicine balls, they are designed for rigorous daily use.
    Reebok Double Grip Medicine Ball 7kg

    Delivery 3-5 working days

    Reebok Double Grip Medicine Ball 7kg

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 8 Lb Medicine Ball BSTMB30 - Black
  • With a higher density than regular medicine balls, they are designed for rigorous daily use.
    Reebok Double Grip Medicine Ball 10kg

    Delivery 3-5 working days

    Reebok Double Grip Medicine Ball 10kg

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 25 Lb / 11.34kg Medicine Ball BSTMB25 - Black
  • Ideal for varied uses in fitness, physiotherapy as well as rehabilitation.
    Adidas medicine ball 3kg.

    Delivery 3-5 working days

    Adidas medicine ball 3kg.

  • With a higher density than regular medicine balls, they are designed for rigorous daily use.
    Reebok Double Grip Medicine Ball 9kg

    Delivery 3-5 working days

    Reebok Double Grip Medicine Ball 9kg

  • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
    Reebok Slam Ball 5kg

    Delivery 3-5 working days

    Reebok Slam Ball 5kg

  • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
    Bodytone Soft Wall Ball - 9 kg
    Professional

    Delivery 3-5 working days

    Bodytone Soft Wall Ball - 9 kg

  • With a higher density than regular medicine balls, they are designed for rigorous daily use.
    Reebok Double Grip Medicine Ball 6kg

    Delivery 3-5 working days

    Reebok Double Grip Medicine Ball 6kg

  • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
    Reebok Slam Ball 8kg

    Delivery 3-5 working days

    Reebok Slam Ball 8kg

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid Tools Dual Grip Medicine Ball 6lb/2.7kg
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid Tools Dual Grip Medicine Ball 12lb/5.4kg
  • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
    Tunturi Medicine Ball 3kg Red-Black

    Delivery 3-5 working days

    Tunturi Medicine Ball 3kg Red-Black

  • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
     Bodytone Soft Wall Ball - 7 kg
    Professional

    Delivery 3-5 working days

    Bodytone Soft Wall Ball - 7 kg

  • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
    Bodytone Soft Wall Ball - 5 kg
    Professional

    Delivery 3-5 working days

    Bodytone Soft Wall Ball - 5 kg

  • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
    SKLZ Med Ball 15LB

    Delivery 3-5 working days

    SKLZ Med Ball 15LB

  • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
    Tunturi Medicine Ball 4kg Blue-Black

    Delivery 3-5 working days

    Tunturi Medicine Ball 4kg Blue-Black

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 12 Lb / 5.4kg Medicine Ball BSTMB12 - Black
  • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
    Tunturi Medicine Ball 5kg Grey-Black

    Delivery 3-5 working days

    Tunturi Medicine Ball 5kg Grey-Black

  • Sand-filled no bounce design for slamming on solid surfaces. 23cm diameter.
    Adidas Slam Ball - 8Kg

    Delivery 3-5 working days

    Adidas Slam Ball - 8Kg

  • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
    Reebok Slam Ball 2kg

    Delivery 3-5 working days

    Reebok Slam Ball 2kg

  • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
    SKLZ Med Ball 10LB - 4.53Kg

    Delivery 3-5 working days

    SKLZ Med Ball 10LB - 4.53Kg

  • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
    Reebok Slam Ball 6kg

    Delivery 3-5 working days

    Reebok Slam Ball 6kg

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 10 Lb / 4.54kg Medicine Ball BSTMB10 - Blue
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid Tools Dual Grip Medicine Ball 14lb/6.3kg
  • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
    SKLZ Medicine Ball 6LB - 2.72Kg

    Delivery 3-5 working days

    SKLZ Medicine Ball 6LB - 2.72Kg

  • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
    SKLZ Med Ball 12LB - 5.44Kg

    Delivery 3-5 working days

    SKLZ Med Ball 12LB - 5.44Kg

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 20 Lb / 9.07kg Medicine Ball BSTMB20 - Dark Blue
  • Sand-filled no bounce design for slamming on solid surfaces. 23cm diameter.
    Adidas Slam Ball - 5Kg

    Delivery 3-5 working days

    Adidas Slam Ball - 5Kg

  • Can be integrated into any sport-specific or rehabilitative movement for added resistance and can enhance any training program. Use them to develop core strength, explosive power, total-body coordination, range of motion and flexibility.
    SKLZ Medicine Ball 2LB - 0.9Kg

    Delivery 3-5 working days

    SKLZ Medicine Ball 2LB - 0.9Kg

  • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
    Tunturi Medicine Ball 2kg Green-Black
  • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
    SKLZ Med Ball 8LB - 3.63Kg

    Delivery 3-5 working days

    SKLZ Med Ball 8LB - 3.63Kg

  • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
    Tunturi Medicine Ball 1kg Yellow-Black
  • Patented program designed by EXOS, the leader in human performance.
    SKLZ Trainer Medicine Ball (Self-Guide) 3.63kg - 8lb
  • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
    Bodytone Soft Wall Ball - 3 kg
    Professional

    Delivery 3-5 working days

    Bodytone Soft Wall Ball - 3 kg

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 2 Lb / 1.8kg Medicine Ball BSTMB4 - Yellow

Buyer's Guide to Medicine Balls


Medicine balls are Swiss balls and are tools that offer many training options, as their instability means that handling them requires a special workout for muscles and for limbs. Work which gives important benefits for almost all sports from an aerobic point of view and strengthens joints and muscles. As well as toning the muscles, they burn off fat and improve sports performance. Medicine balls:

  • · Provide muscular toning, strength, power, coordination, balance and resistance.
  • · Enable greater mobility and involve different parts of the body: arms, legs and trunk.
  • · Offer high intensity work for muscles and joints.
  • · Are an excellent way of aerobic training.
  • · Develop explosive strength and stamina.
  • · Prevent muscle and joint injuries.
  • · Contribute to correcting bad posture.
  • · Serve as a relaxation technique and help to eliminate accumulated tension.
  • · There are different sizes and weights to adjust the exercise to each user.
  • · Suitable for all ages.

Training with medicine balls requires great body control, so you have to bear in mind the size and weight of the ball in order to avoid injuries and work as efficiently as possible.

Medicine Balls

Size and weight of the Medicine Ball

Medicine balls are different weights and sizes. The greater the weight of the ball, the greater the size and the colour will also be different. Generally, the minimum weight of the lightest ball is 1 Kg, and the heaviest is 15 Kgs.

A suitable weight for the medicine ball is determined according to the exercise you are going to do and the level of strength of the user and the number of repetitions. For power training, the weight of the medicine ball should be 30%-50% of your capacity. For activities that involve multiple joints, the medicine ball should be big enough to be able to control it with both hands. For abs workouts, the size of the medicine ball should be smaller and lighter so as to be able to maximize the speed and technique.

Medicine Balls

A good way to start to train with medicine balls is to choose a light one at first to learn posture and technique, and progressively increase the weight as you advance through the exercises and training and increase your strength.

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