Medicine balls Body-Solid Tools

Medicine balls are one of the best accessories for weight lifting workouts and for carrying out a very complete training plan. A simple, economical and very versatile tool to train with and improve body coordination, strength and stamina. They have variable diameters and are made of leather, rubber or plastic, with different weights available in order to guarantee training suited for every user. More info

Choose up to 4 products to compare

  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 14 Lb / 6.35kg Medicine Ball BSTMB14 - Orange
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 16 Lb / 7.26kg Medicine Ball BSTMB16 - Green
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 2 Lb Medicine Ball BSTMB2 - Red
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 2 Lb / 1.8kg Medicine Ball BSTMB4 - Yellow
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 10 Lb / 4.54kg Medicine Ball BSTMB10 - Blue
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 2 Lb Medicine Ball BSTMB2 - Purple
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 8 Lb Medicine Ball BSTMB30 - Black
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 25 Lb / 11.34kg Medicine Ball BSTMB25 - Black
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 20 Lb / 9.07kg Medicine Ball BSTMB20 - Dark Blue
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 12 Lb / 5.4kg Medicine Ball BSTMB12 - Black
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid Tools Dual Grip Medicine Ball 6lb/2.7kg
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid Tools Dual Grip Medicine Ball 14lb/6.3kg
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid Tools Dual Grip Medicine Ball 12lb/5.4kg
  • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
    Body-Solid 6 Lb / 2.72kg Medicine Ball BSTMB6 - Aqua

Buyer's Guide to Medicine Balls


Medicine balls are Swiss balls and are tools that offer many training options, as their instability means that handling them requires a special workout for muscles and for limbs. Work which gives important benefits for almost all sports from an aerobic point of view and strengthens joints and muscles. As well as toning the muscles, they burn off fat and improve sports performance. Medicine balls:

  • · Provide muscular toning, strength, power, coordination, balance and resistance.
  • · Enable greater mobility and involve different parts of the body: arms, legs and trunk.
  • · Offer high intensity work for muscles and joints.
  • · Are an excellent way of aerobic training.
  • · Develop explosive strength and stamina.
  • · Prevent muscle and joint injuries.
  • · Contribute to correcting bad posture.
  • · Serve as a relaxation technique and help to eliminate accumulated tension.
  • · There are different sizes and weights to adjust the exercise to each user.
  • · Suitable for all ages.

Training with medicine balls requires great body control, so you have to bear in mind the size and weight of the ball in order to avoid injuries and work as efficiently as possible.

Medicine Balls

Size and weight of the Medicine Ball

Medicine balls are different weights and sizes. The greater the weight of the ball, the greater the size and the colour will also be different. Generally, the minimum weight of the lightest ball is 1 Kg, and the heaviest is 15 Kgs.

A suitable weight for the medicine ball is determined according to the exercise you are going to do and the level of strength of the user and the number of repetitions. For power training, the weight of the medicine ball should be 30%-50% of your capacity. For activities that involve multiple joints, the medicine ball should be big enough to be able to control it with both hands. For abs workouts, the size of the medicine ball should be smaller and lighter so as to be able to maximize the speed and technique.

Medicine Balls

A good way to start to train with medicine balls is to choose a light one at first to learn posture and technique, and progressively increase the weight as you advance through the exercises and training and increase your strength.

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