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Wall bars

Wall bars are wooden or metal constructions fixed to a wall that you can find in the vast majority of gyms and sports centers. They offer a wide variety of stretching and toning exercises, and some accessories further increase their versatility. With wall bars one can work any part of the body: legs, arms, abs, buttocks, back, calf muscles, etc. In addition, having several heights means most of the exercises we can perform are easily adapted to our height, and we can also vary their intensity with the same ease.

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  • Wall bars
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  • Combination of multifunctionality and design with the durability of professional sports equipment.
    BenchK 733B Wall bar
    Top

    BenchK 733B Wall bar

    Semi-professional
    • Wall bar with a fixed metal pull up bar, dip bar and workout bench
      BenchK 513 wall bar
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      BenchK 513 wall bar

      Semi-professional
      • The Junior ladder is designed so that the parent can practice along with kids. In this way, a child's passion for various forms of physical activity is developed.
        BenchK 521B Wall bar
        Top

        BenchK 521B Wall bar

        Semi-professional
        Delivery 3 - 5 working days
        • The Junior ladder is designed so that the parent can practice along with kids. In this way, a child's passion for various forms of physical activity is developed.
          BenchK 221B wall bar

          BenchK 221B wall bar

          Semi-professional
          Delivery 3 - 5 working days
          • High-quality wall bars that would fit into any home setting
            BenchK 100 Wallbar

            BenchK 100 Wallbar

            Semi-professional
            Delivery 3 - 5 working days
            • Hanging Pull-Up Bar for Wall Bars BenchK 210/310
              BenchK Pull up bar PB076

              BenchK Pull up bar PB076

              Semi-professional
              Delivery 3 - 5 working days
              • The Junior ladder is designed so that the parent can practice along with kids. In this way, a child's passion for various forms of physical activity is developed.
                BenchK 212B wall bar

                BenchK 212B wall bar

                Semi-professional
                Delivery 3 - 5 working days
                • The Junior ladder is designed so that the parent can practice along with kids. In this way, a child's passion for various forms of physical activity is developed.
                  BenchK 412 Wall bar

                  BenchK 412 Wall bar

                  Semi-professional
                  • specially for the BenchK 710 series wall bars, but it is also compatible with all BenchK wall bar series.
                    BenchK Pull up bar PB3B

                    BenchK Pull up bar PB3B

                    Semi-professional
                    Delivery 3 - 5 working days
                    • Compatible with Wall bar series 410 of BenchK (412 Bench K)
                      BenchK Dip bar DB410

                      BenchK Dip bar DB410

                      Semi-professional
                      Delivery 3 - 5 working days
                      • Give your child a chance to let off steam by equipping your BenchK wall bar with a pair of gymnastic rings and a climbing rope with swing.
                        BenchK Accessories for children A/076 (oak color)

                        BenchK Accessories for children A/076 (oak color)

                        Semi-professional
                        Delivery 3 - 5 working days
                        • The Junior ladder is designed so that the parent can practice along with kids. In this way, a child's passion for various forms of physical activity is developed.
                          BenchK 200B

                          BenchK 200B

                          Semi-professional
                          • Combination of wall bar with a removable pull up bar and dip bar
                            BenchK 712B Wall bar

                            BenchK 712B Wall bar

                            Semi-professional
                            • would like to improve their physical condition Gymnastic wall bar
                              BenchK 700B Wall bar

                              BenchK 700B Wall bar

                              Semi-professional
                              • high-quality wall bars that would fit into any home setting
                                BenchK 111 Wallbar

                                BenchK 111 Wallbar

                                Semi-professional
                                • Combination of wall bar with a removable pull up bar
                                  BenchK 711B wall bar

                                  BenchK 711B wall bar

                                  Semi-professional
                                  • Wall bar perfectly matches the interiors of houses, apartments and offices
                                    BenchK 512 wall bar

                                    BenchK 512 wall bar

                                    Semi-professional
                                    • high-quality wall bars that would fit into any home setting
                                      BenchK 112+A204 Wallbar
                                      • Sturdy board made of birch laminate and suspension devices. Knurled aluminium grip handles.
                                        Ruster Pegboard
                                        • 2.5m high, with fasteners
                                          Wooden Wall bars height 2.5m

                                          Buying Guide: Wall Bars for gym or home use


                                          Before deciding to buy a wall bar, there are some characteristics to take into account. For example, you should know that there are several types of wall bars, made with different materials, on the one hand, the wall bars can be made of wood (pine, oak, beech, fir ...) or if you prefer you can also choose a metal wall bars, there are also variations that mix several materials. In this buying guide we will detail in a simple way some characteristics to help you in your choice of wall bars.

                                          What is a wall bar?

                                          Wall bars are a great sports accessory that should not be missing in any gym. Traditionally built in wood, they are a structure fixed to a wall with a series of horizontally aligned bars.

                                          Although its design is simple, wall bars offer a wide range of movements. They act as the perfect anchor: they allow you to climb and perform suspended routines, all individually and with great stability. So we can work any part of the body: abs, legs, arms, buttocks, back, calf muscles, etc. At the end of the exercise, we can move on to stretching. With the back you can stretch the vast majority of the muscles of the body very effectively. Remember that stretching is very important to relax the muscles after intense exercise and return them to their usual state, helping to avoid injuries.

                                          wall-bar

                                          In addition, it is worth mentioning that the exercises and stretching performed on a wall bar are not only varied, but it is also easy to increase or decrease their intensity thanks to the different heights we have available.

                                          If you have a room with enough height to install it, you will also discover that wall bars occupy little space.

                                          How to use a wall bar: wall bars exercises

                                          You can do many different wall bars exercises, but they will depend on your flexibility and goals. The variety of exercises is very extensive the most common ones are:

                                          • Pull-ups
                                          • The femoral knee extension
                                          • The standing quadriceps stretch
                                          • Suspended bent leg raises
                                          • Pectoral stretch with supported arm
                                          • The arm flexion with the side of the wall bars held

                                          wall-bar

                                          Crossfit backbends

                                          The crossfit wall bar is increasingly in demand as it allows you to perform a wide variety of exercises that you can include in your routine. Most commonly in TRX sessions the wall bar becomes a stable and fundamental support to place the belt without having to acquire a cage that is more bulky. Therefore, if your space is limited, this is a great option. In addition, you will be able to do pull-ups among other exercises.

                                          Yoga backbends

                                          On the other hand, besides for crossfit the yoga wall bar is also very useful. It allows you to do a variety of stretches and postures. In addition, it is considered that the wall bar is a posture corrector, so it helps to avoid injuries that can cause more complex postures.

                                          Back supports for rehabilitation

                                          Just as it is beneficial to have wall bars for yoga, experts are increasingly recommending the wall bars for rehabilitation and physiotherapy as it allows simple exercises to be performed and the intensity to be increased if necessary. It also allows fitness, agility and flexibility exercises, among others.

                                          How to install wall bars?

                                          Installing a wall bar on your wall is simple but you must be careful because not all walls allow this type of accessory. For example, in walls that are only made of plasterboard this product is not recommended because it will not withstand the weight and may be damaged. The first thing to do is to measure the height of the wall to the ceiling to calculate the available distance.

                                          Wall bar height

                                          Wall bars usually have an approximate height of 2.4 meters. It is convenient to leave at least half a meter of space between the end of the wall bar and the roof to be able to exercise using the highest bar. Be sure to measure the space where you want to install the wall bar and check its dimensions on the product page.

                                          It is important that you take into account your height to purchase your wall bars because the taller you are, the higher your wall bars should be. For example, if you are 1.75 meters tall, you will need a wall bars of at least 2.3 meters. If you are 1.60 meters tall or less, a 2 meter wall bar will be sufficient. After taking into account the dimensions of your space and the wall bars, with the help of another person place the wall bars on the wall, you will have to screw it little by little until it is completely fixed to the wall.

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