Buying Guide: Wall Bars for gym or home use
Before deciding to buy a wall bar, there are some characteristics to take into account. For example, you should know that there are several types of wall bars, made with different materials, on the one hand, the wall bars can be made of wood (pine, oak, beech, fir ...) or if you prefer you can also choose a metal wall bars, there are also variations that mix several materials. In this buying guide we will detail in a simple way some characteristics to help you in your choice of wall bars.
What is a wall bar?
Wall bars are a great sports accessory that should not be missing in any gym. Traditionally built in wood, they are a structure fixed to a wall with a series of horizontally aligned bars.
Although its design is simple, wall bars offer a wide range of movements. They act as the perfect anchor: they allow you to climb and perform suspended routines, all individually and with great stability. So we can work any part of the body: abs, legs, arms, buttocks, back, calf muscles, etc. At the end of the exercise, we can move on to stretching. With the back you can stretch the vast majority of the muscles of the body very effectively. Remember that stretching is very important to relax the muscles after intense exercise and return them to their usual state, helping to avoid injuries.
In addition, it is worth mentioning that the exercises and stretching performed on a wall bar are not only varied, but it is also easy to increase or decrease their intensity thanks to the different heights we have available.
If you have a room with enough height to install it, you will also discover that wall bars occupy little space.
How to use a wall bar: wall bars exercises
You can do many different wall bars exercises, but they will depend on your flexibility and goals. The variety of exercises is very extensive the most common ones are:
- Pull-ups
- The femoral knee extension
- The standing quadriceps stretch
- Suspended bent leg raises
- Pectoral stretch with supported arm
- The arm flexion with the side of the wall bars held
Crossfit backbends
The crossfit wall bar is increasingly in demand as it allows you to perform a wide variety of exercises that you can include in your routine. Most commonly in TRX sessions the wall bar becomes a stable and fundamental support to place the belt without having to acquire a cage that is more bulky. Therefore, if your space is limited, this is a great option. In addition, you will be able to do pull-ups among other exercises.
Yoga backbends
On the other hand, besides for crossfit the yoga wall bar is also very useful. It allows you to do a variety of stretches and postures. In addition, it is considered that the wall bar is a posture corrector, so it helps to avoid injuries that can cause more complex postures.
Back supports for rehabilitation
Just as it is beneficial to have wall bars for yoga, experts are increasingly recommending the wall bars for rehabilitation and physiotherapy as it allows simple exercises to be performed and the intensity to be increased if necessary. It also allows fitness, agility and flexibility exercises, among others.
How to install wall bars?
Installing a wall bar on your wall is simple but you must be careful because not all walls allow this type of accessory. For example, in walls that are only made of plasterboard this product is not recommended because it will not withstand the weight and may be damaged. The first thing to do is to measure the height of the wall to the ceiling to calculate the available distance.
Wall bar height
Wall bars usually have an approximate height of 2.4 meters. It is convenient to leave at least half a meter of space between the end of the wall bar and the roof to be able to exercise using the highest bar. Be sure to measure the space where you want to install the wall bar and check its dimensions on the product page.
It is important that you take into account your height to purchase your wall bars because the taller you are, the higher your wall bars should be. For example, if you are 1.75 meters tall, you will need a wall bars of at least 2.3 meters. If you are 1.60 meters tall or less, a 2 meter wall bar will be sufficient. After taking into account the dimensions of your space and the wall bars, with the help of another person place the wall bars on the wall, you will have to screw it little by little until it is completely fixed to the wall.