Studio Dumbbells Buying Guide
Studio dumbbells are suitable for individual work in activities such as aerobics or fitness. Before buying dumbbells online take into account several aspects that influence this decision, such as the use you are going to give and the size of the dumbbells.
Which dumbbells are recommended for fitness?
Rubber dumbbells or studio dumbbells are the most recommended for your fitness exercises. Activities such as pilates, yoga or aerobics sometimes include weights in their exercises. Generally, rubber dumbbell kits are used with low loads (maximum 8 kg approximately) for easy transport. If you are going to use these dumbbells at home, it is recommended that you make sure they are pyramidal or hexagonal in shape as this will guarantee your stability and the possibility of doing more variety of exercises and postures.
Rubber dumbbells for fitness studio
If you are thinking of buying rubber dumbbells, in fitnessdigital we have very well known brands in fitness such as Reebok or Ziva among others that offer you the best quality accessories at the best price. Before choosing one, look at the weight you need, depending on whether you start in the sport or you are experienced you will need more or less weight. In addition, it is also important to consider what type of exercises you intend to perform. As its size is not excessively large, you can have several weights and alternate their use in your workouts.
Keep in mind that using dumbbells in your workouts has great benefits as it helps us to align our body, concentrate, practice balance and strengthen our body among other benefits.
Are fitness dumbbells suitable for everyone?
Using this type of dumbbells is relatively simple and adaptable to any complexion. However, there are some aspects that help you to take precautions and not suffer injuries when using this accessory. First of all, aligning your body is very important. When we exercise, looking for lines in the body helps to protect joints and bones.
On the other hand, breath control. During exercise, inhale to prepare and exhale when you exert yourself. It seems like a simple part but it is the most difficult to keep in mind.
Finally, by pulling your abdomen inward, you will protect your lower back. The most important thing is to respect the limits of our body and know how to regulate the level of demand we have in each exercise.