Utility benches

This type of bench is mainly designed for working with free weights. These muscle strengthening benches stand out due to their structure, as the back support can be set at different angles (flat, inclined, declined) during training.

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  • Utility benches
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  • Offers stand-out design and sturdy construction in one compact piece of apparatus.
    Adidas Performance Training Bench
    • Eight positions to align your body for perfect posture
      Body-Solid Heavy Duty Flat Incline Decline Bench GFID71
    • Perfect fit for all Smith Machines, Power Racks, and Multi-Press Racks
      Body-Solid Flat Incline Decline Bench GFID31
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      Body-Solid Flat Incline Decline Bench GFID31

      Delivery 3 - 5 working days
      • For starters to intermediate weight lifters, the beauty of utility benches is that they can serve a multitude of purposes.
        Proform Carbon Strength Utility Bench

        Proform Carbon Strength Utility Bench

        Semi-professional
        Delivery 3 - 5 working days
        • Deluxe Utility Bench. Heavy Duty Steel Frame Construction. Box Stitched Seat and Backrest. Adjustable 3 Position Backrest.
          Marcy Deluxe SB-350 Utility Bench

          Marcy Deluxe SB-350 Utility Bench

          Delivery 3 - 5 working days
          • With a six-position design, this versatile workout bench allows you to focus on any muscle group you desire.
            Marcy Eclipse SB-670 Utility Bench
          • Fits in most Smith Machines and Power Racks.
            Powerline Flat Incline Decline Bench PFID130X
            • Multi-position back pad adjustment (incline, decline, flat).
              Adidas Performance Utility Bench

              Adidas Performance Utility Bench

              Delivery 3 - 5 working days
              • 3 x 3-inch beefy squared solid steel framework comfortably supports a ginormous 352kg (800lb) total load no matter the angle.
                SteelBody by Marcy Deluxe STB-10105 Adjustable Weight Bench

                SteelBody by Marcy Deluxe STB-10105 Adjustable Weight Bench

                Semi-professional
                Delivery 3 - 5 working days
                • With a customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions, this workout bench makes it easier than ever to tone and define major muscle groups, while specifically targeting abdominal muscles, in the comfort of your own home.
                  Marcy MKB-211 Utility Bench

                  Marcy MKB-211 Utility Bench

                  Delivery 3 - 5 working days
                  • This bench comes completely assembled in the box. Open it up and get to work. Features 7 adjustment positions for flexibility and comfort. Features transport wheels for easy mobility. Solid and stable, this bench is the perfect dumbbell companion.
                    Powerline Multi-Bench PFID125X/135X

                    Powerline Multi-Bench PFID125X/135X

                    Delivery 3 - 5 working days
                    • Utility bench with multiple back, seat and leg adjustments.
                      BH Utility Bench New Optima G320NFD

                      BH Utility Bench New Optima G320NFD

                      Delivery 3 - 5 working days
                      • Offering 5 levels of incline adjustment, it helps to create dynamic workouts whilst keeping your training fresh and progressive.
                        BH G310FD Utility Bench

                        BH G310FD Utility Bench

                        Delivery 3 - 5 working days
                        • The Marcy Multi-Purpose Bench has a solid design with comfortable padding that makes this an ideal free-weight bench.
                          Marcy SB-228 Utility Bench

                          Marcy SB-228 Utility Bench

                          Delivery 3 - 5 working days
                          • The quick-change safety pull pin allows multiple angle back pad adjustment from flat to an exact 90 degree angle.
                            Body-Solid Heavy Duty Flat Incline Bench GFI21
                          • The maximum weight rating on the MyBench is 320kg, meaning that even the more advanced users can push themselves to the limit. With a lifetime structural warranty, you can rest assured your MyBench will stand the test of time.
                            ForceUSA MyBench Utility Bench
                            • Ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts.
                              Body-Solid Leverage Bench - GFID100
                            • Training Hiit Bench designed to have the most necessary elements of functional training in a single stand.
                              Ruster Training Hiit Bench
                              • The bench is conveniently adjustable to vary your workout. Adjusts to put you in military, incline, decline and flat lifting positions.
                                Marcy Deluxe SB-10100 Utility Bench
                              • 4 abdominal bench positions, including military, incline, flat and decline.
                                Marcy Pro Deluxe PM-10110 Utility Bench
                              • 80mm x 60mm x 2.0mm tube thickness. Lined surface. Synthetic leather with foam. Adjustable from -5 degrees to 75 degrees
                                Ziva Essentials adjustable Bench
                              • A unique optional Dip Station lets you perform dips off the back of the bench.
                                Powerblock SportBench
                                • For starters to intermediate weight lifters, the beauty of utility benches is that they can serve a multitude of purposes.
                                  Marcy Eclipse UB1000 Utility Bench
                                • The Ziva bench adjusts to have various incline positions, so that a wide range of exercises can be performed. The back pad and seat pad are individually adjustable. The upholstery is thick and durable and will hold up in any environment.
                                  Ziva Performance decline Bench

                                  Buying guide: what to know before buying an utility bench online?

                                  Choosing an utility bench that suits your needs, space and goals is important. That's why here are a series of points with their corresponding indications that can serve as a guide when buying an utility bench. First of all, you will have to decide whether you opt for multiposition benches for domestic, semi-professional or professional use, as there are different models in each category.

                                  What are the positions of your utility bench?

                                  Utility benches can be adjusted in different ways and depending on the exercise we want to carry out, it will be advisable to adopt one position or another:

                                  • Flat benches: This position is ideal for training with loose weights or a loose barbell
                                  • Incline benches: This position is appropriate to develop the pectorals and abdomen.

                                  There are also benches suitable for different workouts. If you are looking to train your lower back on a bench, purchasing a lumbar bench will be the best option.
                                  If, on the other hand, you are looking to integrate weights in your workouts on the bench, the Olympic bench is the bench designed for such workouts.

                                  Technical characteristics of utility benches

                                  1. Dimensions
                                  2. Seat and backrest
                                  3. Seat padding
                                  4. Maximum weight supported

                                  Dimensions:

                                  The size of the utility benches refers to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before purchasing the machine, take this factor into account to be able to exercise without any inconvenience.

                                  Seat and backrest:

                                  It is relevant to look at the dimensions that the seat and backrest of the utility bench have to fit your complexion. The backrest is adjustable and each model indicates the degrees of inclination it reaches.

                                  Seat padding:

                                  When buying an utility bench, you need to take into account that the seat you purchase has a solid padding. This aspect affects the user's comfort when performing their workout.

                                  Maximum weight supported:

                                  The maximum weight of the user is directly related to the strength of the bench. Depending on the model of utility bench you purchase, the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum weight supported by the machine to ensure your safety during the workout. You should also take into account the weight you are going to lift so as not to exceed the maximum load.

                                  What are the benefits of utility benches?

                                  Utility benches, like Olympic benches, allow you to work on a wide variety of fitness routines with a single machine. They are simple, easy to use and with them you can work muscle groups (upper body, lower body and core) such as quads, triceps, shoulders, pecs, hamstrings; among others.

                                  Also, when training on weight benches with properly padded seats, the spine and back suffer much less, thus reducing the risk of injury in the gym. In addition, they fit all types of users regardless of their height or build.

                                  How should you care for and maintain utility benches?

                                  For the care of utility benches, it is important to check from time to time that the joints of the bench are not rusted and grease it regularly so that the joints and connections of the bench are in optimal condition. It is also important to check after each workout that no parts are missing from the machine, as this can affect the workout and impair the user's ability to perform the exercise.
                                  In addition, it is essential to clean the bench after each workout, preferably with soap or disinfectant. This will ensure the longevity of the bench and safety during each workout.

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