Power towers

Roman chairs are used to exercise the middle and upper part of the body (abdominals, back, arms and spine). This apparatus usually has three or four exercising positions: (1) push-ups for back and arms, (2) dips for triceps and shoulders, (3) abdominal muscles by raising the legs and knees and (4) low support for pectoral muscles. In this apparatus it is the user's own weight that is used in the exercises, enabling a personalized and tailored workout. Roman chairs are ideal for building strength, toning muscles and improving flexibility.

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  • This robust apparatus of indisputable quality is perfect for building strength, improving flexibility and effectively training the muscles of the torso and the upper body media.
    Adidas Performance Power Tower
    • 14-gauge beefy steel in conjunction with triangular brackets give this tower a staggering 25 stone capacity, rest assured it's as solid as the name.
      SteelBody by Marcy Deluxe STB-98501 Power Tower
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      SteelBody by Marcy Deluxe STB-98501 Power Tower

      Semi-professional
      • This robust apparatus of indisputable quality is perfect for building strength, improving flexibility and effectively training the muscles of the torso and the upper body media.
        Proform Carbon Strength Power Tower
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        Proform Carbon Strength Power Tower

        Semi-professional
        • Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine
          Body-Solid Vertical Knee Raise and Dip Machine GVKR60
          • Lat Pull-Up (wide grip) / Chin-Up (close grip) Station features easy step-up entry. Easy access Dip Station features oversized diameter grips for ultimate comfort.
            Body-Solid Fusion Vertical Knee Raise, Dip, Pull Up FCD
          • Beefy solid steel framework combined with triangular brackets give the power tower an impressive weight load of 135kg and user capacity of 21.5 stone.
            SteelBody by Marcy STB-98502 Power Tower Rack
            • Strengthen your upper body with the pull-up/chin-up station and dip station, which features handles that flip for chin-up exercises.
              Marcy TC-3508 Power Tower
              • Easy and practical use. It has different positions which enable you to do a very varied and complete workout.
                Power Tower ION Fitness

                Buying guide: what to know before buying a Power tower online

                The Power tower is a machine with which you can work the upper body easily and safely. The machines have 3-4 different stations to work that area of the body. The Power tower is ideal for increasing strength, toning muscle mass and improving flexibility as it involves many muscles in a uniform movement. The first thing to do is to decide what use you are going to give to the machine; domestic, semi-professional or professional.

                What types of Power towers are there?

                Next, you must decide how many positions you want your machine to have because depending on their number you will be able to perform some exercises or others.

                • (1) For pull-ups or push-ups for back and arms.
                • (2) For pull-ups or dips for triceps and shoulders.
                • (3) For abdominal work by lifting legs and knees.
                • (4) Lower support for pectoral muscles.

                Technical characteristics of the Power towers

                1. Dimensions
                2. Structure
                3. Maximum weight supported

                Dimensions

                The dimensions of the Power towers refer to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before purchasing the Power towers, take this factor into account to be able to exercise without any inconvenience.

                Structure:

                As for the structure of the Power tower, it has a sturdy structure and armrests to have an ergonomic position. In addition, it has a padded lumbar support to ensure the user's comfort.

                Maximum weight supported:

                The maximum supported weight is directly related to the resistance of the Power tower. Depending on the model you purchase, the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum weight supported by the machine to ensure your safety during the workout.

                What are the benefits of Power towers?

                One of the greatest advantages of Power towers is their versatility, i.e., the possibility of performing a variety of exercises through your body weight with a single machine.
                In addition, its structure is very solid, stable and adjustable to your complexion in order to be comfortable in every workout. Also, the Power tower is easy to use, durable and multi-user.
                Another great advantage is that by strengthening the upper body, we also train the back muscles which is beneficial to improve our posture and avoid future back pain.

                How should you care for and maintain Power towers?

                As for the care and maintenance of Power towers, they do not require a lot of dedication but they do require a minimum to ensure the longevity of the machine. First of all, it is important to check from time to time that the joints of the machine are not rusted and grease it regularly so that the joints and connections of the machine are in optimal condition.
                It should also be carefully checked that no parts are missing from the machine as this can affect the training and impair the user's ability to perform the exercise.
                It is also essential to clean the Power tower after each workout with a damp cloth and a non-abrasive detergent. This will ensure the longevity of the machine and safety during each workout.

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