Competition Kettlebell Buying Guide
If you are thinking of competing professionally or simply want to use competition kettlebells in your workouts, this buying guide will help you choose the right model. If you're not sure if it's the right type for you, discover more types of kettlebells at fitnessdigital. For a kettlebell to be classified as a competition kettlebell, it must have certain measurements and characteristics defined by the regulations. They are designed to perform kettlebell lifting in competition and dynamic strength training.
Their size is the same regardless of their load, which allows you to develop your technique as you increase your strength. Their weight varies depending on the model but usually goes from 8 kilos up to 32 kg. However, we have kettlebells with lower and higher weights.
Another point to take into account is the price of them, depending on their weight, their price will be higher or lower. If you are thinking of getting more than one kettlebell, it will be advisable to take into account the kettlebells of competition with offers to take advantage of promotions and adapt to the maximum to your budget.
Advantages of using competition kettlebells
Safer workouts. The structure of its handle makes it stable and safe regardless of the load. You can work many muscle groups. Competition kettlebells allow you to work to a greater or lesser extent depending on the exercise, the quadriceps, trapezius, deltoids, hamstrings, calves, lower back, abdominals and glutes.
Improve your strength. You can do various exercises that will help you develop your strength as you perform them. They give less problems in your forearm. When you change kettlebells when you change the size of the kettlebells, their handles usually vary. This means that depending on the kettlebell you are using, your forearm has more or less impact on the exercise. Sometimes, this muscle can make us not be able to finish a workout because it is damaged by the weight. However, as the weight handles do not vary on competition weights, your forearm will suffer less and adapt better.
Learning the technique is better. Changing the weight of your kettlebell and not varying its size means that you don't have to change your technique, which means that your technique is more refined.