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Chin up bars

Converts your house door in a gym! The Door Gyms are fitness accessories that are easily installed in door frames and allow for an impressive variety of exercises to train the upper body using your own body weight. Therefore, users can change at any time the intensity of their exercises for rapid and effective results.

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  • Chin up bars
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  • Using a counterbalance system to secure itself in position, enables the user to perform an impressive range of highly effective upper and lower body exercises using their body weight as the resistance.
    Adidas Door Gym
    Sale
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    Adidas Door Gym

    Delivery 3 - 5 working days
    • Can be used for pull-ups, chin-ups, dips and various abdominal exercises.
      Tunturi Multifunctional Door Gym Deluxe
      Sale
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      Tunturi Multifunctional Door Gym Deluxe

      Delivery 3 - 5 working days
      • The pull-up bar takes up little space and is ideal to use at home or in the gym.
        Tunturi Functional Training Pull-Up Bar
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        Tunturi Functional Training Pull-Up Bar

        Delivery 3 - 5 working days
        • Pull-up bar made of high quality steel.
          Ruster Pull-up Bar

          Ruster Pull-up Bar

          Professional
          Delivery 3 - 5 working days
          • The ultimate abdominal trainer! Internal Assist System provides superior resistance and assistance.
            Iron Gym Xtreme Plus

            Iron Gym Xtreme Plus

            Delivery 3 - 5 working days
            • Constructed of heavy gauge reinforced steel
              Body-Solid Doorway Chinning Bar PUB34

              Body-Solid Doorway Chinning Bar PUB34

              Delivery 3 - 5 working days
              • Can be used for pull-ups, chin-ups, dips and various abdominal exercises.
                Tunturi Multifunctional Door Gym
                Sale

                Tunturi Multifunctional Door Gym

                Delivery 3 - 5 working days
                • Ideal for pull-up and chin-up exercises to strengthen your upper body.
                  Tunturi Pro Pull Up Bar - Wall Connect
                  • It is the ultimate, high quality, high performance, highly versatile and highly portable gym in a box.
                    Iron Gym
                    • Attaches and removes from door frame in seconds.
                      Iron Gym Express
                      • A complete upper body performance workout in one neat, easy to use, portable apparatus, with a range of 15 different upper body exercises.
                        Iron Gym Xtreme
                        • Chin Up Bar is essential home training equipment. Perfect for all fitness levels!
                          Iron Gym Pull up / Chin Up Adjustable Bar

                        Buying Guide for Chin-up Bars


                        Before deciding which chin-up bar to choose, you should consider a series of characteristics in order to buy the best bar for your home or gym.
                        First of all, one of the most important aspects is the available space, since it should be adapted to your door gym to allow you to do your workouts comfortably and safely. To do this, you should measure the width of your door and compare it with the data provided in the product sheets of each door gym.
                        Keep in mind that some bars offer you the possibility to do your exercises on the floor to increase the variety of possible exercises.

                        In addition, safety is also a fundamental aspect, as you work in suspension, a failure can cause you to fall and hit yourself. Therefore, make sure that the maximum load of the bar you purchase supports your weight.

                        How to install the chin-up bar on the wall

                        The installation of chin-up bars is simple for most of the models available. Since there are different types of bars, installation may vary from one model to another.
                        If your door gym is attached to the door frame without drilling, you should start by mounting it with the help of a screwdriver. Then, you will have to adjust the bar to the door frame so that it is well hooked and does not come loose during the workout. You can then remove it without damaging your door frame.
                        On the other hand, if the bar you purchase is a Pull Up-Chin bar, you will have to place it taking into account the width of the door so that it fits snugly. To do this, some bars are adjustable and give you the option of attaching with screws or not attaching the bar to remove it after your workout.

                        You can use your chin-up bar to do a variety of different exercises such as pull-ups, chin-ups, dips and different abdominal exercises making it an ideal multi-functional machine for upper body training.

                        Exercises with chin-up bars

                        There are a multitude of exercises you can perform with your chin-up bar to train your upper body.

                        Pull-up: this is the most common exercise and is performed by placing yourself suspended in the air with your knuckles facing you and your hands at the same distance as your shoulders. Then, with your back slightly arched, place your chin on the bar and slowly lower yourself down.
                        Chin-up: this exercise is similar to the chin-up but your knuckles are facing outwards. This way, you work your biceps more.
                        Leg lifts: to do this exercise you need to have enough space so you don't hurt yourself. You have to start hanging from the bar and tense your core to slowly raise your straight legs. Once you reach waist height, lower them down and slowly raise them back up. If you find this difficult, try raising your knees by bringing both knees up towards your waist. Make sure you are in control of the speed at which you raise and lower your legs to do the exercise more effectively.
                        Toes to bar: for this exercise you will also need to have enough space to do it or your bar can be placed close to the ground to do this exercise lying down. Start by holding yourself with your arms outstretched and with your hands gripping the fixed bar and leave your feet in suspension. Start swinging to gain momentum and raise your feet until your toes or the top of your feet touch the bar.

                        In addition, there are many variations of these exercises that you can include in your routine to train your upper and middle body.

                        Advantages of buying at fitnessdigital your sports equipment

                        Buying your sports equipment at fitnessdigital has numerous advantages. You can enjoy all the services we offer, such as the Pay as you wish service that offers you a wide range of payment methods to facilitate the purchase process in a comfortable, secure and private way. Also, you have delivery and return service without problems, we make it easy for you.

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