Rubber Kettlebells Buying Guide
In fitnessdigital we have different types of kettlebells from vinyl or iron to rubber among others. Our kettlebells are made of different materials, depending on the use you are going to give them, it will be better to choose one or another.
Pero además del material de tu accesorio, también es importante definir la carga que vas a necesitar para realizar tus entrenamientos.
But in addition to the material of your accessory, it is also important to define the load you will need to perform your workouts.
Si tienes pensado realizar entrenamientos de fuerza con tu kettlebell es probable que necesites más de una pesa rusa para poder ir evolucionando poco a poco.Rubber kettlebells can range from 4 kilos to approximately 32 kilos. Depending on the model in question, their loads will vary.
If you plan to do strength training with your kettlebell, you will probably need more than one kettlebell in order to gradually evolve. Start with lighter loads and increase the load to avoid injury. It is a mistake to think that when you can use heavier loads, your lighter kettlebells will not work, because although you can use heavier loads, the lighter ones will work at the beginning of your routines.
In the warm-ups prior to your workout, it is advisable to use low loads so that the muscle gets used to the stimulus and feels prepared. In this way, you will work your muscles much better by not making sudden movements that can be harmful in the long run.
Advantages of using rubber kettlebells
Kettlebells have a multitude of benefits. The most notable are:
- Improving your flexibility, endurance and coordination
- Adaptability to any level and age
- Improved body posture
- They are perfect for rehabilitation
- They help you release stress and anxiety