Elastic resistance bands

Elastic exercise bands, also known as Resistance bands or rubber bands, are available with different resistance levels, and are more and more often included in routine training sessions. They are easy to use, easy to transport and make it possible to do a wide variety of toning exercises, both for the upper and lower body. For that reason they are the ideal accessories for complete and customized training for the whole body.

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  • You can make your workouts more challenging with the Tunturi Power Band
    Tunturi Power Band
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    Tunturi Power Band

    Delivery 3 - 5 working days

    Resistance: Level 1, Level 2, Level 3, Level 4, Level 5

    • Compact design. The ultimate training tool
      Adidas Power Tube
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      Adidas Power Tube

      Delivery 3 - 5 working days

      Resistance: Level 1, Level 2, Level 3

      • Small, lightweight and portable. Multi-purpose 156cm Power Tube suitable for total body strength training, rehabilitation programmes.
        Reebok Power Tube
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        Reebok Power Tube

        Delivery 3 - 5 working days

        Resistance: Level 1, Level 2, Level 3, Level 4, Level 5

        • Ideal for rehabilitation, training and home fitness.
          Theraband Elastic Band - 46m

          Theraband Elastic Band - 46m

          Professional
          Delivery 3 - 5 working days

          Resistance: Level 1, Level 2, Level 3, Level 4, Level 5, Level 6

          • With three interchangeable tubes, the set helps tailor your resistance to create challenging sessions whatever your ability.
            Reebok Power Tube Set
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            Reebok Power Tube Set

            Delivery 3 - 5 working days
            • Can be used for an individual workout or as added resistance.
              Reebok Power Band

              Reebok Power Band

              Delivery 3 - 5 working days

              Resistance: Level 2, Level 3

              • A portable way to build upper and lower body strength. Use resistance to develop and increase your speed and acceleration. Improves flexibility and recovery with restorative exercises.
                SKLZ Pro Band

                SKLZ Pro Band

                Delivery 3 - 5 working days

                Resistance: Level 1, Level 2, Level 3

                • Booty Band resistance bands are the best way to make your buttocks and legs firm.
                  Tunturi Textile Resistance Booty Band Set, 3 Piece
                  Autumn Discounts

                  Tunturi Textile Resistance Booty Band Set, 3 Piece

                  Delivery 3 - 5 working days
                  • Used to exercise any muscular group in an effective and simple way.
                    AFW resistance super band L

                    AFW resistance super band L

                    Professional
                    Delivery 3 - 5 working days

                    Size: 1.3cm, 2.2cm, 2.8cm, 4.4cm, 6.4cm, 8.3cm

                    • They are extremely robust and durable, designed for high performance training. The colours on the resistance refers to kilograms and the level of resistance when doing any exercise.
                      Ruster Resistance Powerband

                      Ruster Resistance Powerband

                      Professional
                      Delivery 3 - 5 working days

                      Resistance: Level 1, Level 2, Level 3, Level 4, Level 5, Level 6

                      • Ideal for toning, stretching and rehab; the bands help isolate muscles and apply resistance to develop strength and flexibility.
                        Tunturi Exercise Multifunction Resistance Tubing S
                        • Functional training with multiple resistance levels.
                          SKLZ Resistance Cable Set

                          SKLZ Resistance Cable Set

                          Delivery 3 - 5 working days

                          Resistance: Level 2, Level 3, Level 4

                          • Available in three resistance levels, the tubes create challenging sessions for any ability.
                            Reebok Adjustable Resistance Tube
                            Autumn Discounts

                            Reebok Adjustable Resistance Tube

                            Delivery 3 - 5 working days

                            Resistance: Level 1, Level 2, Level 3

                            • A major advantage of training with a resistance band.
                              AFW set of 5 resistance tubes

                              AFW set of 5 resistance tubes

                              Professional
                              Delivery 3 - 5 working days
                              • 100% natural long-lasting latex. Builds strength, stability and power.
                                SKLZ Training Cable

                                SKLZ Training Cable

                                Delivery 3 - 5 working days

                                Resistance: Level 1, Level 2, Level 3, Level 4, Level 5

                                • Effective and versatile training tool that can be used anywhere.
                                  SKLZ Mini Bands 10 pack

                                  SKLZ Mini Bands 10 pack

                                  Delivery 3 - 5 working days

                                  Resistance: Level 1, Level 2, Level 3

                                  • Ideal for toning, stretching and rehab; the bands help isolate muscles and apply resistance to develop strength and flexibility.
                                    Tunturi Resistance Band
                                    Autumn Discounts

                                    Tunturi Resistance Band

                                    Delivery 3 - 5 working days

                                    Resistance: Level 1, Level 2, Level 3

                                    • Our nylon Loop band is the ideal tool for toning legs and buttocks. Its strong and durable design ensures a progressive and controlled load during training.
                                      Ruster Resistance Loop Band

                                      Ruster Resistance Loop Band

                                      Professional
                                      Delivery 3 - 5 working days

                                      Resistance: Level 1, Level 2, Level 3

                                      • Used to exercise any muscular group in an effective and simple way.
                                        AFW mini 4 band pack

                                        AFW mini 4 band pack

                                        Professional
                                        Delivery 3 - 5 working days
                                        • Ideal for rehabilitation, training and home fitness. Theraband 2.5 m elastic band for rehabilitation, training and home fitness.
                                          Theraband Elastic Band (Bag+Manual) 2.5 m

                                          Theraband Elastic Band (Bag+Manual) 2.5 m

                                          Professional
                                          Delivery 3 - 5 working days

                                          Resistance: Level 1, Level 2, Level 3, Level 4, Level 5

                                          • They are made of high quality TPR with slightly flexible grips made of TPE, from Ruster. Ideal for Cross Training.
                                            Ruster Resistance Elastic

                                            Ruster Resistance Elastic

                                            Professional
                                            Delivery 3 - 5 working days

                                            Resistance: Level 1, Level 2, Level 3, Level 4, Level 5

                                            • After sweaty workouts, the bands are machine washable and easy to clean.
                                              SKLZ Pro Knit Hip Band
                                              Autumn Discounts

                                              SKLZ Pro Knit Hip Band

                                              Delivery 3 - 5 working days

                                              Resistance: Level 1, Level 2, Level 3

                                              • 3 levels of resistance: LIGHT, MEDIUM and HEAVY.
                                                AFW green elastic resistance band

                                                AFW green elastic resistance band

                                                Professional
                                                Delivery 3 - 5 working days

                                                Resistance: Level 1, Level 2, Level 3

                                                • Because the resistance bands can be attached at different heights and at different angles, there are many training possibilities to improve range of motion.
                                                  Therabanond CLX Stati
                                                  • 1 single-use. Good elasticity (160%). Tissue and glue are chosen to avoid any allergy.
                                                    Theraband Elastic Band - 14,5cm x 1,5m

                                                    Theraband Elastic Band - 14,5cm x 1,5m

                                                    Professional
                                                    Delivery 3 - 5 working days

                                                    Resistance: Level 1, Level 2, Level 3, Level 4, Level 5

                                                    • Loops are elastics that can be used for a variety of applications, helping to strengthen the arms, legs, core and glutes.
                                                      Ruster Resistance Loop

                                                      Ruster Resistance Loop

                                                      Professional
                                                      Delivery 3 - 5 working days

                                                      Resistance: Level 1, Level 2, Level 3, Level 4

                                                      • Adds resistance to any exercise. It can be used by anyone regardless of age or physical condition.
                                                        Olive Green Strong Intensity Elastic Band
                                                        • After sweaty workouts, the bands are machine washable and easy to clean.
                                                          SKLZ Pro Knit Mini Band
                                                          Autumn Discounts

                                                          SKLZ Pro Knit Mini Band

                                                          Delivery 3 - 5 working days

                                                          Resistance: Level 1, Level 2, Level 3

                                                          • Upper and lower body can be worked simultaneously. Easy to handle, making it easy to perform exercises at home. Latex free.
                                                            Theraband CLX 11 Loops

                                                            Theraband CLX 11 Loops

                                                            Professional
                                                            Delivery 3 - 5 working days

                                                            Colour: Yellow, Red, Green

                                                            • The colour-coded progressive resistance system allows users to recognise improvements as they progress. Versatile product allows for unlimited exercise options. Simple to operate, making it easy to exercise at home.
                                                              Theraband Tubbing 1,22m PVC handle

                                                              Theraband Tubbing 1,22m PVC handle

                                                              Professional
                                                              Delivery 3 - 5 working days

                                                              Resistance: Level 1, Level 2, Level 3, Level 4, Level 5, Level 6

                                                              • The 3 resistances in the set allow you to optimally adjust to your strength and training level.
                                                                Theraband Loop 7,6x30,5 cm

                                                                Theraband Loop 7,6x30,5 cm

                                                                Professional
                                                                Delivery 3 - 5 working days

                                                                Resistance: Level 2, Level 3, Level 4

                                                                • The 3 resistances in the set allow you to optimally adjust to your strength and training level.
                                                                  Theraband Loop 7,6x20 cm

                                                                  Theraband Loop 7,6x20 cm

                                                                  Professional
                                                                  Delivery 3 - 5 working days

                                                                  Resistance: Level 1, Level 2, Level 3

                                                                  • Available in four progressive resistance levels, Theraband High Resistance Bands are ideal solutions for improving flexibility, injury rehabilitation, and full body workouts.
                                                                    Theraband high resistance band set
                                                                  • Convenient drawstring carry bag included.
                                                                    Reebok Resistance Tube Set
                                                                    • Small and portable for travel and packing in a workout bag. Three bands for heavy, medium, and light resistance. Constructed from high quality, durable latex. Includes an instructional exercise guide and scannable Microsoft tags for mobile instructional videos.
                                                                      SKLZ Mini Bands
                                                                      • 3 resistance bands included: light, medium and heavy.
                                                                        Adidas Resistance Band Set 3 Pieces

                                                                      Buying guide: what to know before buying elastic resistance bands online


                                                                      Elastic Exercise Bands

                                                                      If you don't know what elastic bands are or how to use elastic bands for exercises in your daily routine, in this simple buying guide we will try to explain it to you. In no time you will notice visible improvements when using the bands during your workout.
                                                                      Elastic exercise bands are one of the most widely used toning accessories in the home because of the small footprint and the wide range of exercises they allow you to perform.
                                                                      Before deciding which elastic band to choose, you should take into account several aspects such as the use you are going to give it, the intensity you want during your workout and the area you are going to work, among others.

                                                                      Tension Level

                                                                      Bands may offer more or less resistance. Depending on your fitness or your level of knowledge and experience at working out with elastic exercise bands you should buy a band with more or less resistance.

                                                                      Sometimes the tension level of the band is defined by its color. Therefore, you should know that there are colored elastic bands, their color is usually different according to the resistance they have. For example, black elastic bands are usually of high or very high resistance and yellow elastic bands are of soft resistance. However, you should pay attention to the manufacturer's instructions, which will indicate the resistance of the bands.

                                                                      Handles

                                                                      There are elastic exercise bands that come with handles to hold them directly, but there are others that include handles made of different materials, so that they can be held more easily and safely.

                                                                      Objective

                                                                      Depending on the muscle group you want to work out, it may be more advisable to choose a band with a higher or lower level of resistance, as for small muscle groups you generally need a lower level of tension than for large muscle groups.

                                                                      Elastic Exercise Bands

                                                                      What types of exercises with elastic bands can I do?

                                                                      If you are wondering what exercises to do with elastic bands, here are some of the most common ones and you will have to take them into account to know how to choose elastic bands. You should know that elastic bands allow different types of exercises depending on the area of your body you want to train. The most common uses are:

                                                                      • Elastic bands for squats: Glute elastic bands are one of the most widespread uses of this accessory. The gluteus is one of the most sought after areas to strengthen and gluteal elastic bands allow you to do simple exercises with visible results.
                                                                      • Elastic bands for arm exercises: Strong elastic bands allow you to train this area of your body by toning your biceps and forearms.
                                                                      • Elastic bands for leg exercises: This toning accessory is very useful to exercise your legs with exercises such as leg extensions, front squat, standing abduction, seated abduction, plantar flexion, walking laterally with the band, gluteal bridge, among others.

                                                                      Although these are the most widespread uses, elastic bands are also used for pilates as well as elastic bands for yoga or even elastic bands are used for crossfit being included in their routines.

                                                                      Use of elastic bands in physiotherapy

                                                                      Here we could highlight the usefulness of the bands in this medical area. Without getting into the complications of specialists, but just to mention their value. Although not as widespread, the use of bands is also possible in the medical area. For example, elastic bands in physiotherapy offer the possibility to perform appropriate movements that aid in physical recovery. Likewise, elastic bands in rehabilitation are also widely used as muscle reinforcement or as a complement to some exercises.

                                                                      What are the benefits of exercising with elastic resistance bands?

                                                                      Elastic exercise bands are very simple accessories that offer a series of important advantages and benefits. Among them we should highlight the following:

                                                                      • · They are very economical, easy to transport and store, and ideal for training at home.
                                                                      • · They can be used to work all the muscle groups.
                                                                      • · They add a variety of movements to training sessions.
                                                                      • · They are easily adapted to multiple fitness levels.
                                                                      • · They are very effective as part of a rehabilitation programme.

                                                                      Precautions with the use of elastic bands for exercising

                                                                      The use of elastic bands is very simple, but in spite of this, a bad use of this accessory can cause important damages and injuries. In addition, here are some tips you can follow to increase the life of your elastic band.
                                                                      First of all, once you have used your band for training, store it in a bag or box in a ventilated place to prevent it from getting dusty and dirty. Also, to keep your band from sticking, you can put a talcum powder on it so that the elastic properties are preserved for a longer period of time. Avoid letting your fingernails touch the band as this can damage it, to use it correctly you will have to surround the palm of your hand with the band or hold it between your thumb and index finger. It is important not to use any accessory (ring, watch, earrings...) when using the tape, this can damage it and even render it unusable. Finally, at least once every 30 days, wash it with water and neutral soap to remove sweat and dry it well.

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