Buying guide for a rack: what to know before buying racks online
The rack is a tool that allows you to lift very heavy weights safely. It can be used for different exercises as it is a very versatile device (bench press, back and front squat, deadlifts, etc.). So, if you are looking to train both the upper and lower body safely without injury, this is what you are looking for.
First of all, you must decide if you opt for a rack for home or semi-professional use since the models vary according to the range you decide.
Technical characteristics of the rack
Dimensions
Although it usually takes up less space than a multi-station or other type of fitness machine, you should take into account the dimensions of the rack you acquire so that you have the optimal space needed for your workout.
Bar weight limit
You must take into account the maximum weight that the structure admits to guarantee the correct use of the rack and not to deteriorate it. It is recommended that there is a certain difference to avoid injuries and wear that reduces its useful life.
Estrutura
The structure of the rack guarantees maximum stability and offers the possibility of regulating its height in order to be able to practice numerous exercises. In addition, it can be used with a bench to expand the variety of possible exercises.
Maximum user weight
The maximum weight supported is directly related to the strength of the rack. Depending on the model you purchase the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum weight supported by the machine to guarantee your safety during your workout.
Which are the benefits of training with a rack?
As we have indicated before, the biggest advantage offered by the rack is the safety of training with heavy weights in a comfortable way. In addition, having a rack for training gives you a variety of exercises by being able to combine its use with accessories such as benches that allow you to make a much more complete workout.
How should you take care and maintain the racks?
As far as the care of the racks is concerned, it is important to check from time to time that the joints of the rack are not rusty and to grease it regularly so that the joints and connections of the machine are in optimum condition. It should also be carefully checked that no parts are missing from the machine as this can affect the training and harm the user when performing the exercise.
It is also essential to clean the rack after each workout with a damp cloth and non-abrasive detergent. This will ensure the longevity of the machine and safety during each workout.