-1.jpg "NordicTrack New X32i Incline Trainer Treadmill + 1 Month iFit Family Membership")
-1.jpg "NordicTrack New X22i Incline Trainer Treadmill + 1 Month iFit Family Membership")
Buying guide: what to know before buying treadmills online?
Treadmills are one of the most popular cardio machines for the home as they provide a simple but efficient aerobic workout that trains your lower body to a great extent. However, if you are looking to train your upper body (arms, deltoids, biceps, triceps, pecs, shoulders and back), we have a wide range of upper body machines specifically for that purpose.
When you buy a treadmill or running machine there are several aspects to take into account, your budget and the targets you have set yourself.
What types of running machines are there?
In our catalog you will find three distinct lines. On each of the individual products you will find the label that shows which range it belongs to:
Home Treadmills
These products are 100% adapted for home use, both individual and multi-member. The warranty coverage is for this particular use only. A machine of this line located in a professional facility will lose the warranty.
Semi-professional Treadmills
You will find a complete catalog of treadmills specially designed in quality, warranty and price to meet the needs of fitness facilities in companies, communities of neighbors, hotels, physiotherapy and rehabilitation centers, municipalities, sports clubs and security forces and firefighters.
Professional Treadmills
Designed for professional fitness centers. From large gyms, Crossfit, Gym Boutiques or functional training. It is also valid for the semi-professional line of the most demanding.
Technical characteristics of the treadmills
Once you are sure about these two points, you have to bear in mind the following specifications and technical features:
- Dimensions of the treadmill
- Size of the running surface area
- Motor power, speed and the possibility of incline
- Cushioning
- Console and training programmes
- Maximum user weight
- Technological Extras
Dimensions of the treadmill
The size of the treadmill refers to the space it takes up, fundamental if there is not much space at home. Currently there are a great variety of folding models which can be folded and stored away easily after use.
Size of the running surface area
The running surface area is the part of the treadmill on which you run (length x width). If space isn't a problem, we recommend you go for the treadmill with the largest surface area as a few centimetres can make all the difference for your comfort and running pleasure.
Keep in mind that depending on your height and stride, you will train more comfortably on one treadmill or another. For example, users taller than 1.80 m will need a surface of at least 46 x 130 cm.
Motor power, speed and the possibility of incline
Motor: The motor is the most important part of the treadmill. It defines its resistance and durability. Choosing the model with the right power of motor will depend on your training targets. Treadmills for home or semi-professional use have a built in DC motor while treadmills for professional use have an AC motor. The type of motor affects the time you can spend working on the treadmill without a break.
The power of the motor, measured in horsepower (HP), is given in continuous mode or for peaks. Power in continuous mode is the power which the motor can maintain constantly during a workout session, and peak mode tells you the maximum power the motor can reach at any given moment, but which cannot be maintained constantly during the workout. So the peak power will always be higher but it is the power in continuous mode which will really determine the robustness and the real capacity of the treadmill.
Speed: A maximum speed of 12 Km/h is enough for moderate and regular training. However, if you want to train harder and more regularly, we recommend you make sure the treadmill can reach a speed of between 16 and 20 km/h, as otherwise you will quickly reach its speed capacity and the machine won't be able to give you that higher level of workout which you need to keep improving.
Incline: Setting the incline of the treadmill can be done manually or electronically. Most treadmills have an incline of between 10% and 12%, although this could increase to between 8% and 15%. The incline is an important feature as it enables you to simulate races with gentle or steeper slopes and to test your times, speed and stamina at a particular gradient of slope.
Cushioning
Cushioning is one of the most important features of a treadmill. Thanks to it, your joints will be more protected than when training outdoors because the treadmill will absorb part of the impact so that your joints suffer less during your workouts. Generally, dumping systems are capable of absorbing between 15% and 40% of the impact. While it is true that cushioning is one of the strong points of training on a treadmill, there are some models with the option to adjust the level of cushioning for a more realistic feel. These treadmills allow you to prepare for the runs you are going to do regardless of the terrain.
Console and training programmes
The console controls all the functions which change the type and the intensity of the workout.
The screen shows basic indicators such as speed, incline, time, calories and pace. Depending on the price the treadmills offers different technological and comfort features.
The integrated training programmes are automatically activated following a pre-set target (burning calories, strength training, stamina or speed, etc). Depending on the model you choose, the treadmill could have between 8 and 100 different programmes to carry out personalised and varied training sessions.
Maximum user weight
The maximum user weight is directly related to the power required from the motor. The heavier the user is, the harder the motor has to work and so the more powerful the motor should be. Make sure there is a good margin between your weight and the maximum supported weight in order to guarantee optimum performance for your workout.
Technological Extras:
Another standout feature which is becoming more and more important when buying a treadmill is the possibility of doing interactive workouts. Many manufacturers are already integrating systems which synchronise with different iOS devices (iPod, iPad or iPhone) as well as with Android (Tablets and Smartphones) to offer, through specific Apps, workouts which are more fun, more visually stimulating and more motivating than training on conventional treadmills.
In addition, if you want to complete your treadmill experience we have a list of accessories for cardio machines where you will find accessories, complements, devices and services suitable for your cardio machine.
Frequently asked questions about treadmills
