Vinyl Kettlebells Buying Guide Vinyl kettlebells are a perfect type of kettlebell for your cardio routines because of the extra movement they allow you to perform. Also, in workouts that require a free weight accessory to work resistance, power and dynamic movements (swing, clean, bent row). Buy kettlebells by weight Vinyl kettlebells vary in size and color depending on the weight and brand, you should look at the model to know which weights suit you best. Before buying one or the other look at: Storage space Measurements The load The colors (in the competition kettlebells will condition the weight) Budget (Depending on what you need, you may prefer a fixed kettlebell like this one or an selectable kettlebell to have more loads in one accessory). Depending on your strength, experience and the exercise you want to perform, the weight of your ideal vinyl kettlebell for you will vary. 8 kg kettlebell The 8 kg kettlebells are perfect for beginners even if they have little experience in the exercise. Then this load can be increased as much as you want progressively. Starting with low weights will allow you to increase your resistance and lose weight by incorporating them into your workouts.Es ideal usar esta carga para calentar antes de sus entrenamientos y preparar el músculo. It is ideal to use this load to warm up before your workouts and prepare the muscle. 10 kg kettlebell The 10 kg kettlebells are perfect if you don't have much experience to start doing squats, for example, as you don't have to lift the weight too high and it will give you more stability and a more complete workout. 12 kg kettlebell The 12 kg kettlebells are used to gain muscle volume, be careful not to start with this load if you have not previously trained with lower loads because you can get injured. On the other hand, 12kg weights are also perfect for gaining strength which will translate into more resistance to higher loads in the future. 16 kg kettlebell The 16kg kettlebells are the most commonly used among advanced athletes. Once you build up your strength, you will be able to reach higher weights. There are also exercises that allow or even require the use of higher weights for proper execution. In summary, depending on your beginner, intermediate or advanced level, it is recommended to use higher or lower weights. If you are just starting out in the sport use between 4 kg - 12 kg based on the exercise you are going to perform. Remember that if the exercise requires the lifting of the kettlebell it will be better to use lower loads. However, in exercises such as squats where the kettlebell weight goes below the waist, you can use heavier weights. At the intermediate level, the ideal is to use weights between 10 and 20 kilos. Finally, at the most advanced level, you can probably use kettlebells between 16 and 24 kilos. But all this is only a guideline, not everyone has the same ability and despite having more strength, coordination is also important and can make you vary the load you can lift.
Vinyl Kettlebells Buying Guide Vinyl kettlebells are a perfect type of kettlebell for your cardio routines because of the extra movement they allow you to perform. Also, in workouts that require a free weight accessory to work resistance, power and dynamic movements (swing, clean, bent row). Buy kettlebells by weight Vinyl kettlebells vary in size and color depending on the weight and brand, you should look at the model to know which weights suit you best. Before buying one or the other look at: Storage space Measurements The load The colors (in the competition kettlebells will condition the weight) Budget (Depending on what you need, you may prefer a fixed kettlebell like this one or an selectable kettlebell to have more loads in one accessory). Depending on your strength, experience and the exercise you want to perform, the weight of your ideal vinyl kettlebell for you will vary. 8 kg kettlebell The 8 kg kettlebells are perfect for beginners even if they have little experience in the exercise. Then this load can be increased as much as you want progressively. Starting with low weights will allow you to increase your resistance and lose weight by incorporating them into your workouts.Es ideal usar esta carga para calentar antes de sus entrenamientos y preparar el músculo. It is ideal to use this load to warm up before your workouts and prepare the muscle. 10 kg kettlebell The 10 kg kettlebells are perfect if you don't have much experience to start doing squats, for example, as you don't have to lift the weight too high and it will give you more stability and a more complete workout. 12 kg kettlebell The 12 kg kettlebells are used to gain muscle volume, be careful not to start with this load if you have not previously trained with lower loads because you can get injured. On the other hand, 12kg weights are also perfect for gaining strength which will translate into more resistance to higher loads in the future. 16 kg kettlebell The 16kg kettlebells are the most commonly used among advanced athletes. Once you build up your strength, you will be able to reach higher weights. There are also exercises that allow or even require the use of higher weights for proper execution. In summary, depending on your beginner, intermediate or advanced level, it is recommended to use higher or lower weights. If you are just starting out in the sport use between 4 kg - 12 kg based on the exercise you are going to perform. Remember that if the exercise requires the lifting of the kettlebell it will be better to use lower loads. However, in exercises such as squats where the kettlebell weight goes below the waist, you can use heavier weights. At the intermediate level, the ideal is to use weights between 10 and 20 kilos. Finally, at the most advanced level, you can probably use kettlebells between 16 and 24 kilos. But all this is only a guideline, not everyone has the same ability and despite having more strength, coordination is also important and can make you vary the load you can lift.
