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Flat benches

Flat benches are a type of fixed muscle strengthening bench which cannot be adjusted. They are stable and designed for training with other muscle strengthening accessories such as dumbbells for example. As there are no moving parts these benches can usually withstand very heavy loads.

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  • The bench opens up a whole number of possibilities
    Adidas Performance Flat Bench
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    Adidas Performance Flat Bench

    Delivery 3 - 5 working days
    • Has the structural integrity to tolerate up to 800lbs (352kg), a staggering capacity that's a result of its rigorous manufacturing process, delivering incredible build quality.
      SteelBody by Marcy STB-10101 Flat Bench
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      SteelBody by Marcy STB-10101 Flat Bench

      Semi-professional
      Delivery 3 - 5 working days
      • Built from durable tubular steel, the board is both comfortable and hard-wearing with 2.5'' thick padding creating an ideal base to work from.
        Reebok Ab Board
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        Reebok Ab Board

        Delivery 3 - 5 working days
        • 17'' ground clearance provides greater stability and reduces back arch when lifting
          Reebok Flat Bench
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          Reebok Flat Bench

          Delivery 3 - 5 working days
          • Increase your strength and flexibility with this ultra-tough workout bench.
            Body-Solid Heavy-Duty Flat Bench GFB350
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            Body-Solid Heavy-Duty Flat Bench GFB350

            Semi-professional
            Delivery 3 - 5 working days
            • Has a built in Carry Handle for easy portability. Weighing just 14 kgs.
              Powerblock TravelBench
            • 89 mm tube thickness. Lined surface. Synthetic leather with foam
              Ziva Performance Bench Flat
              • The classic flat bench for a dumbbell workout.
                Marcy JD2.1 Flat Bench
                • The large diameter steel tubing comes with a powder-coated finish for increased overall durability.
                  Marcy SB-10510 Flat Bench

                  Buying guide: what to consider before buying flat benches online

                  When you practice sports one of the most important aspects to keep in mind is that you must have a stable support surface to avoid unnecessary injuries. Therefore, the flat bench is the best option to get in shape safely. It is ideal for practicing using different accessories to do bench press, shoulder press, use dumbbells, etc.

                  The first thing to do is to decide what use you are going to give the bench domestic, semi-professional or professional, you have different models in each category.

                  Technical characteristics of flat benches

                  Flat benches have several technical characteristics such as:
                  1. Dimensions
                  2. Bench
                  3. Structure
                  4. Maximum user weight

                  Dimensions:

                  The dimensions of flat benches refers to the space they occupy, a fundamental aspect if you do not have enough space at home. Therefore, before acquiring the flat bench take this factor into account to be able to exercise without any inconvenience.

                  Bench:

                  The flat bench is ergonomically designed and comfortable for that way to be comfortable for the user avoiding injuries through continuous exercise. In addition, its surface is padded with high density foam suitable for exercising without discomfort. Some benches feature adjustable backrests to adapt to different positions.

                  Structure:

                  The structure is composed of sturdy and stable materials that ensure the safety of the user during use.

                  Maximum user weight:

                  The maximum weight supported is directly related to the strength of the flat bench. Depending on the model you purchase, the maximum weight is different. Therefore, make sure that there is a certain difference between your weight and the maximum weight supported by the machine to ensure your safety during the workout. You must also take into account the weight you are going to lift in order not to exceed the maximum load.

                  What are the benefits of flat benches?

                  Using flat benches is beneficial for your shoulders, helping you to exercise safely on a stable and sturdy surface.
                  In addition, by exercising on the bench your back will suffer much less and you will be able to strengthen your muscles comfortably and easily.

                  How should you care for and maintain flat benches?

                  Regarding the care and maintenance of flat benches, they do not require a lot of dedication, but they do require a minimum to ensure the longevity of the bench. First of all, it is important to check from time to time that the joints of the machine for rust and grease it regularly so that the joints and connections of the machine are in optimal condition.
                  It should also be carefully checked that no parts are missing from the machine as this can affect the training and impair the user's performance of the exercise.
                  It is also essential to clean the flat bench after each workout with a damp cloth and a non-abrasive detergent. This will ensure the longevity of the machine and safety during each workout.

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