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Unstable surfaces

Unstable surfaces are fitness accessories that provide an unstable environment. They increase the need for active balancing and increase proprioception, that is to say, knowledge about the position that each muscle occupies in the body, in order to be more aware and have fewer automatic responses when faced with different situations in sports or everyday life. Unstable surfaces are also a key tool in the functional workout and an essential accessory in rehabilitation from injuries, because they contribute to recovery and strengthen the protection of joints.

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  • Unstable surfaces
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  • Complemented with 2 resistance elastics.
    AFW Convex Elite
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    AFW Convex Elite

    Professional
    Delivery 3 - 5 working days

    Colour: Black

    • Effective to improve posture.
      AFW Air Disc
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      AFW Air Disc

      Professional
      Delivery 3 - 5 working days
      • Balance half-sphere with anti-slip base to train coordination and stability.
        Ruster Fit Core
        • It's a combination squat platform for stabilizing the user during squat exercises and calf block for the most intense calf raise exercises with full range of motion, and complete comfort.
          Body-Solid SCB26 Calf Squat Block
        • Stabilization, Agility Training - Strength, Stability & Flexibility Training for the Trunk
          Bosu Pro Balance Trainer
        • Build your core strength and improve your coordination.
          Bosu Home Balance Trainer
        • Improves dynamic balance, body awareness and coordination. Can be used on both sides. Exercises with resistance bands are also possible.
          COPY COPY: Ruster Fit Core

          A Buyer's Guide to unstable surfaces


          Unstable surfaces that are simple and ideal for persons of all ages and physical condition, provide a series of benefits that improve general wellbeing:

          • · Improve flexibility, balance and stability.
          • · Increase muscle stamina and central stability.
          • · Strengthen proprioceptive activity.
          • · Help to avoid injuries and reduce stress.
          • · Contribute to strengthening and toning the body.

          Among the best known and most outstanding accessories in this category are Trainpods, Balance Boards and Bosu. They are all specifically designed to carry out plyometric exercises and improve balance and stability but, during set up, the Bosu permits a wider variety of exercises.

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