Adidas Gym Ball 75cm Black

Learning to use the Gym Ball to its full potential requires patience. It may take a couple of weeks before you become comfortable with some of the more advanced exercises. If you practice regularly however, you will begin to feel the benefits almost immediately. Do not force your body to do an exercise if it causes discomfort. If you initially have difficulty doing a particular exercise move on and return to it later. Remember to always wear comfortable clothing and sensible footwear.

There are numerous potential benefits to be gained from regularly exercising using a gym ball. These include increased energy and vitality, help relieve tension, improve circulation, impove heart muscles, lower cholesterol levels, help burn off excess fat, strengthens all body cells, increase resistance to disease, improve oxygen supply, improve co-ordination, improve balance.

The key to any effective workout plan is diversity . . . which is what the Reebok Training Range is all about. The range encompasses products designed to deliver a balanced workout, concentrating on the three key elements of fitness; muscular strength (Reebok Strength Training and Reebok Ironwear), cardiovascular fitness (Reebok Jump Training and Reebok Step) and flexibility (Reebok Stretch Training). All products are accompanied by a specialist training programme, developed in conjunction with Reebok University.

This model comes with a 75cm ball.
 
Benefits of sitting on an exercise ball while working are:
* It promotes flexibility
* Improves coordination and motor skills
* Core strengthening, and balance
* Designed to exercising a large group of muscles
* It's funny

"Active sitting" means that your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so.
By strengthening your body's core muscle group you help improve your posture, have better balance and guard against back injuries.
It takes some time before your body becomes accustom to sitting on an exercise ball, since your core muscles may not have gotten much exercise previously.
Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first.

Pump included.