Air Bikes

The Air Bike is one of the most intense ways of doing cardio. With this machine you do great cardiovascular work in addition to training your upper and lower body. Also, you train your body's core since that's where the movement you channel to your joints begins. In Crossfit it is one of the most used machines because it allows you to train your whole body in a simple and effective way. Whether you are experienced or not, Air Bikes put all the athletes who try them to the test.