Polar M200 Heart Rate Monitor

GPS running watch with wrist-based heart rate


Polar M200 is a water resistant running watch with wrist-based heart rate, integrated GPS and 24/7 activity tracking.

Find the joy of running

The best workout is the one you do. The easy-to-use Polar M200 with wrist-based heart rate monitoring motivates and guides you every step of the way.


Wrist-based heart rate


Train easy with wrist-based heart rate

Polar M200 GPS running watch measures your heart rate from the wrist. Just tighten the changeable wristband and you’re ready to train.


Integrated GPS


Put yourself on the map

Track your speed, distance and route with the built-in GPS.


24/7 Activity tracking


Get active and stay active

The waterproof Polar M200 goes where you go. It tracks your 24/7 activity, steps, burned calories, sleep time and quality.


Running program

Become a better runner

Running Program is a free running plan made just for you and your needs. Choose from four target distances and specify the date when you’d like to run that distance.


Smart coaching

• Smart calories

Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

• Activity guide

Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.

• Activity benefit

Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.

• Training benefit

Delivers motivating feedback immediately after training describing the effect of the session. Available on Polar Flow.

• Running index

Shows how your running performance is developing. Available on Polar Flow.

• Running program

Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.


Features

• Advanced GPS

The M200’s built-in GPS keeps track of your pace, distance and altitude. After your run, you can see your route on Polar Flow.

• Activity tracking

The M200 tracks your steps, activity, sleep and calories 24/7, encouraging you to stay active every day.

• Heart rate training

Heart rate training is one of the most effective training methods. Measure your heart rate from the wrist and see your current heart rate zone on the screen.

• Sport profiles

Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.

• Polar Flow

Plan, sync and share your training using the exclusive Polar Flow online service and mobile application. All data is easily viewable.

• Smart notifications

Smart Notifications allow you to see notifications from your phone directly on the screen of your M200.

• Individual targets

You can set your own individual training targets and follow your progress towards them using Polar Flow.

• Fun running displays

Compare your current speed with the world record speed for a marathon or check what your Cooper test result would be with your current pace.



Full features

Activity

• 24/7 Activity Tracking
• Activity Goal
• Active Time
• Steps and Distance
• Activity Summary
• Activity Benefit
• Inactivity Alert
• Sleep Duration and Quality

Training

• Running Program
• Wrist-based heart rate measurement
• Heart rate
• HRmax
• Heart Rate zones
• ZonePointer
• Running Index
• Smart Calories
• Training Benefit
• Distance
• Altitude, ascent/descent
• Sport profiles
• User-adjustable training displays
• Fun training displays
• GPS
• Speed/Pace
• Training targets
• Training history
• Laps, manual
• Laps, automatic

Device

• Measurement
• Display
• Water resistance
• Rechargeable battery
• USB cable
• Bluetooth Smart
• Smart Notifications
• Vibration alerts
• Alarm
• Backlight
• Date and weekday indicator
• Time of day (12/24h)
• Firmware update

Flow

• Diary
• Running Index analysis
• Map view
• Relive
• Explore
• Social feed
• Instant activity and training analysis
• Advanced activity and training analysis
• Training planning
• Sport profile settings
• Progress follow-up

Data transfer

• Compatibility
• Data export
• Training history export (from polarpersonaltrainer.com to Polar Flow)
• 3rd party compatibility

Specs


Measurements

• Weight: 40g
• Thickness: 12 mm
• Display size (4,1cm): visible area diameter 26 mm, 1342 pixels
• Wristband size M/L: 150-210 mm

Tech

• Wrist-based heart rate
• Integrated GPS with SiRFInstantFix™ satellite prediction technology
• Activity sensor
• Manual and auto laps
• Vibra alerts
• Water resistant (suitable for swimming)
• 4 MB Flash memory
• Rechargeable 180 mAh lithium polymer battery
• Battery duration up to 6 days (with 24/7 activity tracking + 1h/day of training with GPS and optical heart rate, without smart notifications)

Connectivity

• Standard USB-A for data sync with PC or Mac
• Bluetooth Smart with mobile (and optional heart rate sensors and weight scales)
• FlowSync compatible with computer running Mac OS X 10.6 or later and Windows XP, 7, 8, 10
• Polar Flow mobile app compatibility
• Updatable software
• UI languages English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Turkish, Indonesian, Russian, Polish, Czech

Polar Ecosystem


Get connected

Polar has an entire ecosystem of excellent applications, services and accessories to help you get the most out of our products. Track your progress using the Polar Flow online service and app.

• Polar flow web service and app

Follow your daily progress and get guidance that helps you meet your goals. Learn how your daily habits can improve your wellbeing.

• Polar coach

Free online tool for your coach or personal trainer to easily follow your progress.

• 3rd party services

You can connect your Polar Flow account to many of your favorite services, including Strava, MyFitnessPal (iOS only) and TrainingPeaks.