A buyer's guide to rowing machines The rowing machine is one of the most complete sports activities to train your whole body. In addition, it is a zero-impact workout on the joints as it is performed while seated. It combines strength training and resistance training in a single machine. If you need help with which rowing machine to choose or want to know how a rowing machine works, you can see it explained in a simple way in the video below: What types of rowing machines are there? In our catalog you will find four well differentiated lines. On each of the products individually you will find the label that shows to which range it belongs: Home use rowing machine: These are products 100% adapted for home use, both individual and multi-member. The warranty it covers is only for this particular use. A machine of this line located in a professional facility will lose the warranty. Semi-pro rowing machine: You will find a complete catalog in rowing machines specially designed in quality, warranty and price to meet the needs of gym facilities in companies, neighborhood communities, hotels, physiotherapy and rehabilitation centers, city councils, sports clubs and security forces and firefighters. Professional rowing machine: Designed for those professional fitness centers. From large gyms, Crossfit, Gym Boutiques or functional training. It is also valid for the semi-professional line of the most demanding. Technical characteristics of rowing machines for training When purchasing a rowing machine, we have to bear in mind certain technical aspects of the machine as well as the characteristics and functions, such as: Rowing type according to brake type Rowing type according to structure Dimensions Maximum Weight Console and Programs Rowing Type according to brake system Hydraulic Rowing Machine: the brake of a hydraulic rowing machine is activated by fan with blades that is submerged in a water tank. As you pull the handles back to workout, these blades turn and generate resistance, also providing a real rowing sensation. You can fill the tank with more or less water to adjust the resistance. Air Rowing Machine: for an air rowing machine braking is activated through a flywheel similar to a fan blade. When you pull the handles, this wheel turns and produces wind resistance. Therefore, the faster and harder you row, the greater the resistance you generate. So you can always control the training resistance. As with the hydraulic rowing machine, a real rowing sensation is achieved. Magnetic Rowing Machine: the brake of a rowing machine with a magnetic brake is generated by magnets that provide braking resistance in a flywheel, obtaining constant, silent and smooth exercise. In this type of rowing the resistance is adjusted by the distance between the magnets and the flywheel. Rowing Type according to structure Central Pull Rowing Machine: central pull rowing uses a single pull technique, as you pull inwards with a sole movement. The lever movement is not guided and ensures a symmetrical pull and great fluidity in the workout. Cross Pull Rowing Machine: the cross pull rowing machine uses a technique with two rowing levers, and the movement is crossed. The movement is partially guided, as the run of the levers is predetermined. Its main aim is to perfect the rowing technique. Crossed and Circular Pull Rowing Machine (Scandinavian): the Scandinavian rowing machine, just like the crossed pull rowing machine, uses a technique with two rowing levers. The difference between them lies in the movement being completely guided, as the run of the levers is also predetermined. In this case, the aim is also to simulate rowing on a boat. Central pull rowing machines are designed for complete cardiovascular exercise and to be included in every training plan, while cross pull and Scandinavian rowing machines aim to simulate rowing in boats and to train for competitions. Therefore, according to the purpose of your exercise, you may choose one or another. Dimensions Before opting for one model or another, you should check the dimensions to ensure that you have enough room for it. Some models, even foldable ones, are extremely robust. Maximum user weight As with other cardiovascular apparatus, rowing machines also have a maximum weight limit. It is very important to respect this limit to guarantee long term good use, and to ensure that the work is as efficient as possible. Console and Programs The console provides relevant information such as: length of the exercise, rhythm, strokes, number of calories burnt, etc. Information that will enable you to monitor your progress in the workout. The console of a rowing machine also includes different workout programs to make the exercise enjoyable and more attractive. Information and programs vary according to the model of rowing machine. Another point to take into account before and after your workouts on the rowing machine is stretching to avoid injuries. For this you can see the range of stretching equipment we offer, which, if used correctly, will help you to release the tension of the muscles in the different body areas you have trained. Finally, if you want to combine your cardio workout with bodybuilding exercises, we recommend that you purchase a bodybuilding bench that will allow you to perform different and varied exercises, modifying the area to be worked depending on the different positions of the bench. Frequently asked questions about rowing machines What are the benefits of training on rowing machines? The rowing machine is one of the most complete aerobic activities, and for this reason it is a piece of fitness apparatus that offers numerous and varied benefits: Workout is guaranteed with mild impact on the leg joints. Tones the muscles, strengthens the cardiovascular function and increases stamina. Involves a large part of the body: shoulders, arms, glutes, legs, abs and back. Provides high level calorie burning and is an excellent complement to a weight loss programme. Builds up stamina intensely and efficiently when practising any activity. Like all aerobic exercise, it improves lung capacity, the heart and circulation systems. Allows performance monitoring and adjustment of training rhythm. Does not apply tension to the back or to the joints. Increases the amount of endorphins released in the body, thus reducing stress. Improves mobility and develops a correct posture. They allow you to reinforce your workouts with devices such as electrostimulation belts and shorts, which you can use passively (without effort) or actively (during your workouts) to achieve better results. How should you care for and maintain rowing machines? For a rowing machine to work properly, it is essential to clean the rowing machine frame with a damp cloth after each use. In addition, you should avoid exposing it to direct sunlight so as not to deteriorate its materials. At least once a week it is advisable to check the seat and rails for damage, as well as the frame, you can clean them with a cloth and a silicone spray for the inside of the seat rails. It is also advisable to check from time to time the tension of the elastic strap and the rowing strap for signs of wear. On models with a water tank it is recommended that in the first weeks of use the connection bolts under the rear spacer be tightened with the Allen wrench. The water in the tank requires special periodic maintenance. The chlorine contained in the water should be refreshed from time to time by adding a water purification tablet. If discoloration of the water occurs, add a water purification tablet and if the water does not clear, empty the tank and clean it with water. Never use chlorine bleach in the tank because it can damage the tank. Also do not use menthol chlorates or ammonia-based liquids to avoid damaging the structure of the machine. What are the benefits of water rowing machines? The water resistance rowing machines provide the following benefits to the user: Resistance adjustment: you can vary the level of resistance with which you want to work which enables you to have a personalized workout tailored to your characteristics. Real experience:: water rowing machines offer an experience that seems more real, giving the sensation that you are rowing at the same time that you are practicing sport. Comfort: they have a comfortable seat that provides stability to the user. Maintenance: the paddles do not require chains or lubrication. Links that you might be interested in about Rowing machinesRowing machines Rowing machines BHRowing machines NordicTrackRowing machines Pure DesignRowing machines AdidasRowing machines ION FitnessRowing machines Concept2Rowing machines ProformRowing machines WaterRower return Do you need help? Email us Help Center
A buyer's guide to rowing machines The rowing machine is one of the most complete sports activities to train your whole body. In addition, it is a zero-impact workout on the joints as it is performed while seated. It combines strength training and resistance training in a single machine. If you need help with which rowing machine to choose or want to know how a rowing machine works, you can see it explained in a simple way in the video below: What types of rowing machines are there? In our catalog you will find four well differentiated lines. On each of the products individually you will find the label that shows to which range it belongs: Home use rowing machine: These are products 100% adapted for home use, both individual and multi-member. The warranty it covers is only for this particular use. A machine of this line located in a professional facility will lose the warranty. Semi-pro rowing machine: You will find a complete catalog in rowing machines specially designed in quality, warranty and price to meet the needs of gym facilities in companies, neighborhood communities, hotels, physiotherapy and rehabilitation centers, city councils, sports clubs and security forces and firefighters. Professional rowing machine: Designed for those professional fitness centers. From large gyms, Crossfit, Gym Boutiques or functional training. It is also valid for the semi-professional line of the most demanding. Technical characteristics of rowing machines for training When purchasing a rowing machine, we have to bear in mind certain technical aspects of the machine as well as the characteristics and functions, such as: Rowing type according to brake type Rowing type according to structure Dimensions Maximum Weight Console and Programs Rowing Type according to brake system Hydraulic Rowing Machine: the brake of a hydraulic rowing machine is activated by fan with blades that is submerged in a water tank. As you pull the handles back to workout, these blades turn and generate resistance, also providing a real rowing sensation. You can fill the tank with more or less water to adjust the resistance. Air Rowing Machine: for an air rowing machine braking is activated through a flywheel similar to a fan blade. When you pull the handles, this wheel turns and produces wind resistance. Therefore, the faster and harder you row, the greater the resistance you generate. So you can always control the training resistance. As with the hydraulic rowing machine, a real rowing sensation is achieved. Magnetic Rowing Machine: the brake of a rowing machine with a magnetic brake is generated by magnets that provide braking resistance in a flywheel, obtaining constant, silent and smooth exercise. In this type of rowing the resistance is adjusted by the distance between the magnets and the flywheel. Rowing Type according to structure Central Pull Rowing Machine: central pull rowing uses a single pull technique, as you pull inwards with a sole movement. The lever movement is not guided and ensures a symmetrical pull and great fluidity in the workout. Cross Pull Rowing Machine: the cross pull rowing machine uses a technique with two rowing levers, and the movement is crossed. The movement is partially guided, as the run of the levers is predetermined. Its main aim is to perfect the rowing technique. Crossed and Circular Pull Rowing Machine (Scandinavian): the Scandinavian rowing machine, just like the crossed pull rowing machine, uses a technique with two rowing levers. The difference between them lies in the movement being completely guided, as the run of the levers is also predetermined. In this case, the aim is also to simulate rowing on a boat. Central pull rowing machines are designed for complete cardiovascular exercise and to be included in every training plan, while cross pull and Scandinavian rowing machines aim to simulate rowing in boats and to train for competitions. Therefore, according to the purpose of your exercise, you may choose one or another. Dimensions Before opting for one model or another, you should check the dimensions to ensure that you have enough room for it. Some models, even foldable ones, are extremely robust. Maximum user weight As with other cardiovascular apparatus, rowing machines also have a maximum weight limit. It is very important to respect this limit to guarantee long term good use, and to ensure that the work is as efficient as possible. Console and Programs The console provides relevant information such as: length of the exercise, rhythm, strokes, number of calories burnt, etc. Information that will enable you to monitor your progress in the workout. The console of a rowing machine also includes different workout programs to make the exercise enjoyable and more attractive. Information and programs vary according to the model of rowing machine. Another point to take into account before and after your workouts on the rowing machine is stretching to avoid injuries. For this you can see the range of stretching equipment we offer, which, if used correctly, will help you to release the tension of the muscles in the different body areas you have trained. Finally, if you want to combine your cardio workout with bodybuilding exercises, we recommend that you purchase a bodybuilding bench that will allow you to perform different and varied exercises, modifying the area to be worked depending on the different positions of the bench. Frequently asked questions about rowing machines What are the benefits of training on rowing machines? The rowing machine is one of the most complete aerobic activities, and for this reason it is a piece of fitness apparatus that offers numerous and varied benefits: Workout is guaranteed with mild impact on the leg joints. Tones the muscles, strengthens the cardiovascular function and increases stamina. Involves a large part of the body: shoulders, arms, glutes, legs, abs and back. Provides high level calorie burning and is an excellent complement to a weight loss programme. Builds up stamina intensely and efficiently when practising any activity. Like all aerobic exercise, it improves lung capacity, the heart and circulation systems. Allows performance monitoring and adjustment of training rhythm. Does not apply tension to the back or to the joints. Increases the amount of endorphins released in the body, thus reducing stress. Improves mobility and develops a correct posture. They allow you to reinforce your workouts with devices such as electrostimulation belts and shorts, which you can use passively (without effort) or actively (during your workouts) to achieve better results. How should you care for and maintain rowing machines? For a rowing machine to work properly, it is essential to clean the rowing machine frame with a damp cloth after each use. In addition, you should avoid exposing it to direct sunlight so as not to deteriorate its materials. At least once a week it is advisable to check the seat and rails for damage, as well as the frame, you can clean them with a cloth and a silicone spray for the inside of the seat rails. It is also advisable to check from time to time the tension of the elastic strap and the rowing strap for signs of wear. On models with a water tank it is recommended that in the first weeks of use the connection bolts under the rear spacer be tightened with the Allen wrench. The water in the tank requires special periodic maintenance. The chlorine contained in the water should be refreshed from time to time by adding a water purification tablet. If discoloration of the water occurs, add a water purification tablet and if the water does not clear, empty the tank and clean it with water. Never use chlorine bleach in the tank because it can damage the tank. Also do not use menthol chlorates or ammonia-based liquids to avoid damaging the structure of the machine. What are the benefits of water rowing machines? The water resistance rowing machines provide the following benefits to the user: Resistance adjustment: you can vary the level of resistance with which you want to work which enables you to have a personalized workout tailored to your characteristics. Real experience:: water rowing machines offer an experience that seems more real, giving the sensation that you are rowing at the same time that you are practicing sport. Comfort: they have a comfortable seat that provides stability to the user. Maintenance: the paddles do not require chains or lubrication. Links that you might be interested in about Rowing machinesRowing machines Rowing machines BHRowing machines NordicTrackRowing machines Pure DesignRowing machines AdidasRowing machines ION FitnessRowing machines Concept2Rowing machines ProformRowing machines WaterRower return Do you need help? Email us Help Center
