Suunto 3

Lightweight but durable sports watch with adaptive training guidance.


Nordic design for a life in balance

Designed and precision made in Finland, the beautiful new Suunto 3 comes in five color variants inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the new Suunto 3 is designed to work in harmony with your life, like the easy synergy of natural and urban in the serene Nordic environment that inspired it.



Key features

• Adaptive training guidance
• 24/7 activity tracking
• Sleep quality and tracking
• Stress and recovery
• Mobile notifications
• Wrist heart rate
• Mobile connected GPS
• Water resistance 30m

Benefits

• Adaptive training guidance

The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

• Ready for all your sports

Suunto 3 is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.

Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.

• Balance activity and rest

Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

• Enrich your experience with suunto app

Suunto 3 connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.

Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

• Get the benefits from suunto partner network

Connect your Suunto 3 with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities.

Suunto 3 also comes with Value Pack; benefits and treats worth over 300€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.



Specifications

• Weight: 36 g / 1.27 oz
• Bezel material: Stainless steel
• Glass material: Polyamide
• Case material: ABS
• Strap material: Silicone
  
  

Technical specifications

General

• Bezel material: Stainless steel
• Glass material: Polyamide
• Case material: ABS
• Strap material: Silicone
• Weight: 36 g / 1.27 oz
• Strap width: 20 mm
• Integrated wrist heart rate: yes, Valencell technology
• Color display   
• Water resistance: 30 m
• Battery indicator: percentage / icon
• Battery type: rechargeable lithium-ion
• Firmware upgradable   
• Time, date   
• Alarm clock: 1 configurable alarm
• Dual time   
• Stopwatch timer   
• Countdown timer   
• Vibration alert   
• Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*
• Backlight: LED
• Configurable backlight   
• Button lock: during exercise
• Display type: matrix
• Display resolution: 218 x 218
• Metric and imperial units   
• Automatic daylight saving time   
• Wrist sizes: 120-210 mm
• Customizable watch faces   

Connectivity

• Compatible with Suunto app   
• Smartphone compatibility: Most common models supported
• Phone notifications on the watch: with Suunto App
• Compatible with online sports communities: Strava, TrainingPeaks, Endomondo and more
• Watch software updates from cloud   
• Connectivity (between devices)   

Battery life

• Training mode without GPS: up to 40h
• With 24/7 tracking and mobile notifications: up to 5 days
• In time mode: up to 10 days
• Training mode with GPS: up to 30h with connected GPS

Physical specifications

• Operating temperature: -20° C to +60° C / -5° F to +140° F
• Storage temperature: -30° C to +60° C / -22° F to +140° F
• Recommended charging temperature: 0° C to +35° C / +32° F to +95° F

24/7

Activity tracking

• Calories burned   
• Daily minimum heart rate tracking   
• Calorie burn rate and heart rate during daily activities   
• Activity targets: steps, calories
• Step counter   

Sleep tracking

• Sleep quality   
• Bed times   
• Sleep duration   
• Duration, average HR during sleep

Stress and recovery

• Daily resource level   
• Stress and recovery status   

Outdoor functions

GPS Tracking & navigation

• Satellite systems: Connected GPS
• GPS recording rate: 1s
• GPS track analysis: in Suunto app with connected GPS
• Track logging, viewing and sharing: in Suunto app with connected GPS

Weather

• Sunrise/sunset times: From mobile GPS location via Suunto app

Training functions

Adaptive training guidance

• Intensity and duration based real-time guidance during workout   
• Automatic 7-day training plan to improve your fitness level   

Interval training

• Setup intervals: on watch
• Interval guidance during training   

Heart rate

• Heart rate measured from wrist   
• Heart rate belt compatibility: Bluetooth Smart belts
• RR interval: with Suunto Smart Sensor
• Heart rate in beats per minute   
• Records heart rate in swimming    yes, with Suunto Smart Sensor
• Heart rate graph in real time   
• Calories   
• Personal heart rate zones   
• Fitness level (VO2max)   

Speed and distance

• Cadence based speed and distance   
• GPS speed and distance: with connected GPS from Suunto app
• Chrono   
• Foot POD support: Bluetooth Smart
• Autolaps: distance and duration based
• Manual laps   
• Analysis of pace, speed graphs and tracks on the map: in Suunto app

Training recovery

• Training based recovery time   
• Feeling stored after training to watch   

Training load

• Logbook with exercise details: on watch
• Exercise summary with lap details: on watch
• Training logbook for long term overviews   
• Sport specific weekly training duration for last 4 weeks   

Share and relive

• Exercise rating and commenting: in Suunto App
• Exercise sharing to social media: via Suunto app

Sport expertise

Swimming

• Pool swim pace and distance   
• Records heart rate in swimming: yes, with Suunto Smart Sensor

Cycling

• Cycling speed: with connected GPS from Suunto app
• Bike POD with speed/cadence support: Bluetooth Smart

Running

• Suunto FusedSpeed™   
• Foot POD calibration: automatic
• Interval guidance with running pace/heart rate/distance: on watch

Multisports

• Change sport mode during exercise   

Sport modes

• Graphical displays in sport modes: heart rate
• Pre-installed sport modes on watch: 70

What's in the box?   

• Suunto 3
• USB cable
• Quick Guide
• Warranty Leaflet