Suunto Ambit3 Run Black

The GPS watch for running with mobile connection

Wherever you run, the Suunto Ambit3 Run is optimized for your perfect running experience. The running performance and sleep recovery measurements combined with full route navigation give you the tools to progress and explore. Use the Suunto Movescount App to plan your workouts and get voice guidance during your run. With the app you can adjust the watch on the go and relive and share your experience.


Product highlights

· The runner's solution for advanced training
· Smart mobile connection
· Enrich, relive and share your moves


Suunto connected family with Ambit3

The Suunto Connected Family with Ambit3 offers you the ultimate package for tracking and sharing your sports and adventures.

Suunto Smart Sensor

Suunto Smart Sensor, the smallest Bluetooth® Smart compatible heart rate sensor on the market, records heart rate even from your swims.

Movescount.com

Movescount.com is a growing outdoor sports community with a sports diary and unique personalization options to enrich your Suunto Ambit functionality.


Features

Running and training
· 15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
· Speed, pace, distance and GPS altitude
· Route navigation and track back
· Running cadence from the wrist
· Running performance indication (Firstbeat)**
· Interval workout planner*
· Interval workouts with voice guidance*
· Movescount training programs on the watch
· Activity based recovery time
· Quick recovery and sleep quality tests (Firstbeat)**
· Extended feature set through Suunto Apps
· Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH

Connectivity
· Upload and share your moves instantly*
· Customize your watch on the go*
· Time and GPS satellite data up to date on the go*
· See calls, messages and push notifications on the watch*
· Integration with Strava and TrainingPeaks

Enrich, relive and share
· Take photos during your Move showing your current speed, distance, and more*
· Create a Suunto Movie of your Move with 3D map, key metrics and images*
· Share your experience instantly to your social media networks*


· Measurements: 50 x 50 x  15.5mm / 1.97 x 1.97 x 0.61"
· Weight: 72 g / 2.54 oz
· Bezel Material: Polyamide
· Lens material: Mineral crystal
· Case material: Polyamide
· Strap material: Elastomer


What's in the box? 

· Suunto Ambit3 Run
· USB cable
· Quick Guide
· Warranty Leaflet


Technical specifications

General
· Water resistance: 50 m (according to ISO 6425)
· Battery life in time mode: 14 days
· Battery type: rechargeable lithium-ion
· Time, date 
· Alarm clock: 1 daily alarm
· Dual time 
· GPS timekeeping 
· Countdown timer 
· Stopwatch timer 
· UI languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH i
· Backlight  LED
· Configurable backlight: brightness / mode
· Button lock: customizable
· Invert display 
· Display type: matrix
· Display resolution: 128 x 128
· Battery indicator: percentage / icon
· Metric and imperial units 
· Firmware upgradable 

Connectivity
· Watch customization: Wireless / USB cable
· Compatible with Movescount: with Moveslink
· Connectivity (between devices): Bluetooth Smart
· Data transfer: Wireless / USB cable
· Photos with watch data overlays: with Suunto Movescount App
· Compatible with Suunto Movescount App 
· Phone notifications on the watch: with Suunto Movescount App
· Phone as secondary display of watch: with Suunto Movescount App
· Suunto Movies: with Suunto Movescount App
· Smartphone compatibility: iPhone, Android

Suunto Apps
· Compatible with Suunto Apps 
· Max. nr. of apps per sport mode: 5
· Logging of app specific metrics 
· Most recommended apps by activity 
· Chrono, GPS, HR, weather and altitude data: yes, excluding weather
· Running, cycling, swimming data: yes, excluding cycling power/swimming
· Rich math functions, if/then-logic, sound, backlight, etc. 
· Create own metrics with advanced formulas

Compass
· Digital compass 
· Tilt compensation: full
· Direction scale: degrees / mils
· Needle: north indicator
· Bearing lock with orienting indicator 
· Compass accuracy: 5°
· Compass resolution: 1°

Physical specifications
· Operating temperature: -20° C to +60° C / -5° F to +140° F
· Storage temperature: -30° C to +60° C / -22° F to +140° F


Outdoor functions

GPS tracking & Navigation
· Satellite systems: GPS
· GPS recording rate: 1, 5, 60s
· Battery life (GPS active): 10, 15, 100 h
· Coordinate systems:
· WGS84 Hd.d°
· WGS84 Hd°m' s.s"
· WGS84 Hd°m.m
· UTM
· MGRS
· British (BNG)
· Finnish (ETRS-TM35FIN)
· Finnish (KKJ)
· Irish (IG)
· Swedish (RT90)
· Swiss (CH1903)
· UTM NAD27 - Alaska
· UTM NAD27 - Conus
· UTM NAD83
· New Zealand (NZTM2000)
· Waypoint and visual route navigation 
· Max. nr. of Points of Interest (POIs): 250
· Track back 
· Route planning*
· Route points per route / POIs in watch 
· Track logging, viewing and sharing* 
· Find back 

Altimeter
· Altitude graph 
· Vertical speed: GPS based
· Total ascent/descent: GPS based
· Altitude difference: yes**
· Log recording rate: 1, 10 s
· Resolution: 1 m
· Range: -500 - 9999 m
· GPS altitude


Training/sports functions

Speed and distance
· Distance based autolaps 
· Log recording rate: 1, 10 s
· GPS Speed and distance: Integrated
· Foot POD support: Bluetooth Smart

Heart rate
· RR interval 
· Heart rate in beats per minute 
· Heart rate in % of max hr 
· Records heart rate in swimming: yes, with Suunto Smart Sensor
· Real-time average and max heart rate 
· Heart rate limits 
· Heart rate zones*
· EPOC & V02 max values*
· Heart rate graph in real time 
· Calories 
· Peak Training Effect 
· Recovery time 
· Real time EPOC: yes**
· Log recording rate: 1, 10s

Training, planning & analysis
· Chrono 
· Activity monitoring 
· Activity based recovery time 
· Laps: > 1000
· Autopause 
· Autoscrolling of exercise displays 
· Memory left indicator 
· Speed and heart rate-based guidance during exercise 
· Interval timers 
· Fitness test: yes**
· Training plans downloadable from Movescount 
· Log summary on the watch with lap details 
· Customizeable sport modes and displays: 10 modes / 8 displays per mode
· Training analysis*
· GPS track analysis*
· Training logbook with story and image support*
· Sleep recovery test (Firstbeat™) 
· Quick recovery test (Firstbeat™) 
· Workout Planner: with Suunto Movescount App
· Interval workout voice guidance: with Suunto Movescount App
· Compatible with online sports communities: Strava, TrainingPeaks, MapMyFtiness and others

Running
· Running pace 
· Suunto FusedSpeed™ 
· Average pace in real time 
· Running cadence 
· Foot POD calibration: manual or GPS
· Average stride length: yes**
· Ghost Runner: yes**
· Lap comparisons by kilometer/mile*  
· Marathon End-time Estimator: yes**
· Running Performance (Firstbeat™)  

Cycling
· Cycling speed: based on GPS
· Average speed in real time: based on GPS

Swimming
· Openwater swim pace and distance 
· Records heart rate in swimming: yes, with Suunto Smart Sensor

*with the Suunto Movescount App
**with Suunto Smart Sensor

Note! The Ambit3 watches are not compatible with ANT+™ (e.g. Suunto ANT PODs, Suunto Dual or Suunto ANT belt)