A buyer's guide to upright exercise bike The Upright Exercise Bike is not only one of the most popular cardiovascular machines because it simulates the exercise on a conventional bicycle but also because it provides huge benefits for your health and your body: When buying an exercise bike, there are many aspects to take into account, such as your budget or the use you are going to give it. What types of upright exercise bikes are there? In our catalog you will find three well differentiated lines. In each of the individual products you will find the label that shows to which range it belongs: Home exercise bike These products are 100% adapted for use at home, both for individuals and for several members. The guarantee it covers is only for this particular use. A machine of this line located in a professional facility will lose the warranty. Semi-professional Exercise Bikes You will find a complete catalog of exercise bikes specially designed in quality, warranty and price to meet the needs of fitness facilities in companies, communities of neighbors, hotels, physiotherapy and rehabilitation centers, municipalities, sports clubs and security forces and firefighters. Professional exercise bike Designed for professional fitness centers. From large gyms, Crossfit, Gym Boutiques or functional training. It is also valid for the semi-professional line of the most demanding. Technical characteristics: If you are thinking of buying an Upright Exercise Bike, besides the size there are few other things you should take into account to make sure the machine you choose is the right one for your needs and your targets: Type of resistance or braking system Weight of the flywheel Console and training programmes Comfort and adjustability Maximum user weight Type of resistance or braking system Upright Exercise Bikes can have either a Magnetic or Electromagnetic braking system. On Upright Exercise Bikes with a magnetic braking system, the flywheel is slowed down and stopped through magnets, and on Upright Exercise Bikes with an electromagnetic braking system, the flywheel is slowed down and stopped with an electromagnetic field. Consequently, pedalling on bikes with electromagnetic braking is smoother and quieter and the braking is more precise. Weight of the flywheel The flywheel controls the smoothness of the pedalling action. The heavier the flywheel is, the smoother and quieter the bike is as the additional weight helps the flywheel to turn more efficiently. Console and Training Programmes The console is the part of the Upright Exercise Bike with which you can control all its programmes and functions. Also it monitors your workout and gives your important information: speed, elapsed time, distance covered, number of calories burned and pulse rate. The programmes and features vary in quality, comfort and entertainment level depending on the price and model. Fitness manufacturers are tending more and more towards consoles which can be used with smartphones or tablets for more interaction during workouts. Comfort and Adjustability How you can adjust your Upright Exercise Bike depends on the model. The saddle can have up to three adjustable positions: height, depth and incline. And, although in some models it is fixed, on most models the handlebar can also be moved forward or backwards to a greater or lesser extent. We recommend that you consider carefully the adjustment options for the saddle or the back support, as comfort is one of the most important points in every workout. On the other hand, if you have mobility problems, keep in mind that there are open-step exercise bikes available that will allow you to perform your workout more comfortably and safely. If you are still not convinced by the models of exercise bikes with free passage or easy access available, we also have a variant of the exercise bike that facilitates accessibility even more. If you have reduced mobility or suffer from back pain, the recumbent exercise bike is the best option. Thanks to its design and ease of use, you will be able to exercise without the risk of injury. Maximum User Weight Every Upright Exercise Bike has a weight limit. To ignore this when choosing between models can affect its performance or even how long it will last. For this reason we recommend that you pay special attention to this detail. Another point to take into account before and after your workouts on your exercise bike is stretching to avoid injuries. For this we have accessories for stretching that, when used correctly, help you to release the tension of the muscles in the different areas of the body. Frequently asked questions about exercise bikes What are the benefits of training on exercise bikes? The exercise bike is one of the most used cardio equipment in gyms and sports centers, but more and more people decide to have one at home to be able to train daily due to the benefits it provides. Upright exercise bikes are kinder on your joints than any other cardiovascular machine. Work and tone the muscles in your legs and glutes. For a more complete workout, you can add strength exercises to your routine on the weights benches which allow you to work different areas of your body. The areas to work with each one will depend on their characteristics, so once you have defined the muscle group you want to train, you will only have to look at which weight bench is suitable for that area. Keep you informed about elapsed time, speed, distance covered and the calories you have burned. Provide an intense workout, burning fat and helping weight loss. Reduce the likelihood of suffering from cardiovascular diseases and diabetes. Even so, if you need your muscles to relax after your workout, we have several brands of percussive therapy devices which offer percussion devices that contribute to relieving pain in a natural way, speeding up your recovery and stimulating blood flow. Perfect for basic workouts and for overweight people and obesity sufferers. Provide a complete lower body workout without having to leave home. Programmes and applications for more interactive workouts. Lower prices than other cardiovascular machines. Improve mobility and help improve your posture. Multitasking: Training on an exercise bike allows you to enjoy other activities in addition to training, such as watching TV, listening to music, surfing the Internet or reading. Even so, if you need your muscles to relax after your workout, we have several brands of percussive therapy devices which offer percussion devices that contribute to relieving pain in a natural way, speeding up your recovery and stimulating blood flow. How should you care for and maintain exercise bikes? Exercise bikes require minimal care for proper operation. Nowadays most of them use a magnetic brake system which does not require any maintenance. It is not necessary to lubricate any component of the bicycle, the internal mechanisms of the bicycle are protected and do not need maintenance, but you should periodically check that the moving parts (pedals, seat, backrest) are correctly adjusted and if they have loosened due to use, retighten them. As for care, special attention should be paid to ensuring that the machine is always clean, so after each training session it will be necessary to wipe off any traces of sweat that may have remained on the handlebars or on the pulse sensors or display with a clean, damp cloth without using corrosive products. It is also important to remove all traces of dust or dirt to prevent damage to the components. It is recommended to place a floor protector under the exercise bike to provide a more stable and level base, thus increasing the lifespan of your machine. It will also serve to protect the floor of your home by preventing sweat, grease or dust from falling on it. What is the minimum and maximum recommended height for exercise bikes? The saddle and handlebars of exercise bikes are usually adjustable to avoid height problems. Generally the minimum and maximum height measurements are around 1.50 cm and 1.90 cm respectively. Does the exercise bike have to be plugged in? Like the elliptical bikes, normally the exercise bikes that have a monitor and programs are plugged in unless they have an auto generator but it is not the most common. Basic exercise bike models that do not have programs that require plugging in the machine are also not plugged in.
A buyer's guide to upright exercise bike The Upright Exercise Bike is not only one of the most popular cardiovascular machines because it simulates the exercise on a conventional bicycle but also because it provides huge benefits for your health and your body: When buying an exercise bike, there are many aspects to take into account, such as your budget or the use you are going to give it. What types of upright exercise bikes are there? In our catalog you will find three well differentiated lines. In each of the individual products you will find the label that shows to which range it belongs: Home exercise bike These products are 100% adapted for use at home, both for individuals and for several members. The guarantee it covers is only for this particular use. A machine of this line located in a professional facility will lose the warranty. Semi-professional Exercise Bikes You will find a complete catalog of exercise bikes specially designed in quality, warranty and price to meet the needs of fitness facilities in companies, communities of neighbors, hotels, physiotherapy and rehabilitation centers, municipalities, sports clubs and security forces and firefighters. Professional exercise bike Designed for professional fitness centers. From large gyms, Crossfit, Gym Boutiques or functional training. It is also valid for the semi-professional line of the most demanding. Technical characteristics: If you are thinking of buying an Upright Exercise Bike, besides the size there are few other things you should take into account to make sure the machine you choose is the right one for your needs and your targets: Type of resistance or braking system Weight of the flywheel Console and training programmes Comfort and adjustability Maximum user weight Type of resistance or braking system Upright Exercise Bikes can have either a Magnetic or Electromagnetic braking system. On Upright Exercise Bikes with a magnetic braking system, the flywheel is slowed down and stopped through magnets, and on Upright Exercise Bikes with an electromagnetic braking system, the flywheel is slowed down and stopped with an electromagnetic field. Consequently, pedalling on bikes with electromagnetic braking is smoother and quieter and the braking is more precise. Weight of the flywheel The flywheel controls the smoothness of the pedalling action. The heavier the flywheel is, the smoother and quieter the bike is as the additional weight helps the flywheel to turn more efficiently. Console and Training Programmes The console is the part of the Upright Exercise Bike with which you can control all its programmes and functions. Also it monitors your workout and gives your important information: speed, elapsed time, distance covered, number of calories burned and pulse rate. The programmes and features vary in quality, comfort and entertainment level depending on the price and model. Fitness manufacturers are tending more and more towards consoles which can be used with smartphones or tablets for more interaction during workouts. Comfort and Adjustability How you can adjust your Upright Exercise Bike depends on the model. The saddle can have up to three adjustable positions: height, depth and incline. And, although in some models it is fixed, on most models the handlebar can also be moved forward or backwards to a greater or lesser extent. We recommend that you consider carefully the adjustment options for the saddle or the back support, as comfort is one of the most important points in every workout. On the other hand, if you have mobility problems, keep in mind that there are open-step exercise bikes available that will allow you to perform your workout more comfortably and safely. If you are still not convinced by the models of exercise bikes with free passage or easy access available, we also have a variant of the exercise bike that facilitates accessibility even more. If you have reduced mobility or suffer from back pain, the recumbent exercise bike is the best option. Thanks to its design and ease of use, you will be able to exercise without the risk of injury. Maximum User Weight Every Upright Exercise Bike has a weight limit. To ignore this when choosing between models can affect its performance or even how long it will last. For this reason we recommend that you pay special attention to this detail. Another point to take into account before and after your workouts on your exercise bike is stretching to avoid injuries. For this we have accessories for stretching that, when used correctly, help you to release the tension of the muscles in the different areas of the body. Frequently asked questions about exercise bikes What are the benefits of training on exercise bikes? The exercise bike is one of the most used cardio equipment in gyms and sports centers, but more and more people decide to have one at home to be able to train daily due to the benefits it provides. Upright exercise bikes are kinder on your joints than any other cardiovascular machine. Work and tone the muscles in your legs and glutes. For a more complete workout, you can add strength exercises to your routine on the weights benches which allow you to work different areas of your body. The areas to work with each one will depend on their characteristics, so once you have defined the muscle group you want to train, you will only have to look at which weight bench is suitable for that area. Keep you informed about elapsed time, speed, distance covered and the calories you have burned. Provide an intense workout, burning fat and helping weight loss. Reduce the likelihood of suffering from cardiovascular diseases and diabetes. Even so, if you need your muscles to relax after your workout, we have several brands of percussive therapy devices which offer percussion devices that contribute to relieving pain in a natural way, speeding up your recovery and stimulating blood flow. Perfect for basic workouts and for overweight people and obesity sufferers. Provide a complete lower body workout without having to leave home. Programmes and applications for more interactive workouts. Lower prices than other cardiovascular machines. Improve mobility and help improve your posture. Multitasking: Training on an exercise bike allows you to enjoy other activities in addition to training, such as watching TV, listening to music, surfing the Internet or reading. Even so, if you need your muscles to relax after your workout, we have several brands of percussive therapy devices which offer percussion devices that contribute to relieving pain in a natural way, speeding up your recovery and stimulating blood flow. How should you care for and maintain exercise bikes? Exercise bikes require minimal care for proper operation. Nowadays most of them use a magnetic brake system which does not require any maintenance. It is not necessary to lubricate any component of the bicycle, the internal mechanisms of the bicycle are protected and do not need maintenance, but you should periodically check that the moving parts (pedals, seat, backrest) are correctly adjusted and if they have loosened due to use, retighten them. As for care, special attention should be paid to ensuring that the machine is always clean, so after each training session it will be necessary to wipe off any traces of sweat that may have remained on the handlebars or on the pulse sensors or display with a clean, damp cloth without using corrosive products. It is also important to remove all traces of dust or dirt to prevent damage to the components. It is recommended to place a floor protector under the exercise bike to provide a more stable and level base, thus increasing the lifespan of your machine. It will also serve to protect the floor of your home by preventing sweat, grease or dust from falling on it. What is the minimum and maximum recommended height for exercise bikes? The saddle and handlebars of exercise bikes are usually adjustable to avoid height problems. Generally the minimum and maximum height measurements are around 1.50 cm and 1.90 cm respectively. Does the exercise bike have to be plugged in? Like the elliptical bikes, normally the exercise bikes that have a monitor and programs are plugged in unless they have an auto generator but it is not the most common. Basic exercise bike models that do not have programs that require plugging in the machine are also not plugged in.
