Are you looking for an intensive and complete fitness workout? The rower is a very complete machine that lets you workout your upper and lower parts of the body. It also a strenuous muscle workout with cardio exercise.

The model R301 Harvard is the most compact Rower in the market making iteasy to store!There are no excuses for not doing the most complete home fitness exercise. It incorporates acentral shooting strap which provides excellent ergonomics, a clear digital displayand 8 manual adjustment points which you can modify depending on the level of effort and intensity of the workout, according to your fitness goals or body condition. In a single workout you can gradually work arms, legs, chest, back and abs.

It is easy to store withits vertical storage system. Folding the rear leg up and lock into place. Even with such a small footprint, it is still suitable for users up to 73 inchtall.


Highlighted Characteristics

·  Designed for regular use at home
3 – 7 hours per week.

·  Quiet magnetic break system
Mainteinance free. Quiet and smooth exercise through an extensive range of tensions. You will be able to workout when and where you prefer.


·  Flywheel weight: 5,5 kg / 12 lbs
  It guarantees an extremely smooth and fluid motion.

·  Manual adjustment of resistance
R301 Harvard is equipped with a knob with 8 points of precise manual load regulation. You can change the resistance any time you want, depending on your needs.

·  Compact model
Keep your rower using a minimal space. It allows you to save space at home while you are not training; you can keep it wherever you prefer.

·  Central tyre nylon strap
It ensures a symmetrical traction gesture and a high fluidity. Thus, it is easier for you to concentrate on the correct body position for a workout that combines comfort and efficiency.

·  Constant inclination of central structure
It allows you a greater fluidity when making the stroke. Its runway makes it suitable for users up to 73 inch tall.



Screen monitor and Programs

·  Easy to Use Monitor
With a wide variety of options to get the most out of every workout.

·  LCD Screen
Effortlessly control time, strokes per minute, partial and total strokes and calories consumed.

·  Mode: Selects the different functions of the digital display.

·  Time: Measure the time that has passedduring the workout.

·  Count: (Strokes). Counts the strokes from the beginning of the workout (after re-setting the monitor with the Mode key).

·  Count / MIN. (Stroke per minute): Shows how many strokes per minute you are making in any workout.

·  Calories: Shows the calories that have been consumed during the workout.

·  Total count (Total Strokes): Shows the total strokes made during the different workout sessions.

·  Scan: Every 6 seconds this feature will display: Total strokes; Strokes per minute; Calories; Strokes and Time.

Specifications

·  Manual resistance regulation
The Harvard Rowerhas 8 point manual load switches. You can modify the resistance whenever you want!

·  Comfortable oscillating pedals
Allows your foot to follow the a more natural foot movement during the workout, providing added safety with every row.

·  Extra Big Seat
The Harvard Rower includes an extra comfortable big seat to develop betterexercise posture.

·  Inclination of Central Structure
Generates greater fluidity with every movement of seat travel. The rail of xxx cm is designed to suit users up to 185 cm.

·  6 points of support
Besidesbeing the perfect size, its 6 points of support ensure a very stable rowing movement.

·  Central Tirewith nylon belt
Ensures a symmetrical tire gesture and high fluidity. Thus, it is easier to achieve the correct body position, allowing for a comfortable and efficientworkout.

·  Vertical Storage
Fold out the hind legs and store vertically in any room of your home. Not many rowers have this ability to occupy such a small space. It has the fastest and easiest folding system of the market.
 

Weight and Measurements

·  Length: 150 cm / 59”

·  Width: 53 cm / 21”

·  Height: 42 cm / 17”

·  Weight: 20 kg / 44 lbs

·  Maximum user weight: 120 kg / 265 lbs
 
·  Measures folded: (L) 42 cm / 17” (W) 53 cm / 21” (H) 150 cm / 59”


 
·  Measures folded: (L) 42 cm / 17” (W) 53 cm / 21” (H) 150 cm / 59”