Cardio machines are fitness apparatus which, with constant use, help you to improve your physical fitness and your health. They can be found in any gym or sports centre and there are different types, from rowing machines, treadmills, stationary bikes, cross trainers, recumbent stationary bikes and indoor stationary or spinning bikes, to water fitness machines.
All these apparatus enhance muscle building and help to burn fat, but each type is designed for a specific activity and to exercise one or several specific zones of muscles.
Muscle strengthening equipment, with personalized and continuous training, helps us tone our muscles. These apparatus can be found at any gym or sports centre. Some, such as multi-stations, are among the most complete machines which offer the widest variety of possibilities for muscle strengthening exercise.
Most of this equipment offers a wide range of exercises for both amateur and advanced users to work on the different parts of the body.
Electro-stimulation is a technique for training and recovery purposes which is based on electrical-stimulation of the muscles. The difference to voluntary muscle stimulation and electrical stimulus is that with electrical stimulation, the muscle contracts and extends because of the action of the electro-stimulation on the muscle, without the brain having sent a signal for it to do so. The impulses provoked with electro-stimulation are perfectly controlled and guarantee effectiveness, safety and comfort.