Marcy MWB1282B Smith Machine with Bench

An all-in-one attack, the MWB1282 is your mid-range home gym that screams versatility. Pick out any muscle you want to train and this can do it, with not just one but several highly effective exercises. If you want to train a different muscle each day this is ideal, it can seamlessly interchange between the smith press, bench and cables for circuit style training too.

Smith machines are the safest alternative to a barbell for home-alone weight training, and with a substantial 135kg capacity there's plenty of scope for development. A superior commercial grade bench can be used in conjunction or stand-alone to the whole rig, with a quick release pedal you can angle the pad from upright to decline in seconds. And not forgetting the high & low pulley stations with a range of attachments included, just to throw an alternative style of resistance training into the mix.

The seat has a slight backward tilt (~15°), so the backrest angles are measured relative to the seat rather than the floor. Therefore, the first position is fully upright for the user (90° to the seat), even though it appears to be around 75° relative to the floor. The angles between the fixed seat and the adjustable backrest are: 90°, 75°, 60°, 45°, 30°, 5°, 0°.



Key Product Features

• Smith Press Bar
  Uses ultra-glide bushings for frictionless lifting with knurled bar to enhance grip and 9 ‘hook-in’ holes (10kg unloaded).
  
  
• Safety Smith Press Stops
  Position to stop the smith press lowering past a certain height during training.
  
  
• High Pulley System
  Accommodates any gym attachment and features lat bar holder.
  
  
• Low Pulley System
  Accommodates any gym attachment.
  
  
• Stand Alone Weight Bench
  Adjusts to decline, flat, multiple incline and upright angles, secure saw-tooth locking system & quick release foot pedal adjustment.
  
  
• Bench Attachments
  Bio-mechanically friendly leg developer & high density soft foam rollers (Arm curl pad unavailable).
  
  
• Seat Pad
  Fixed.
  
  
• Transport Wheels
  At rear of bench with carry handle at the front to easily move out the cage.
  
  
• Exercise Chart
  A3 chart illustrates how to train all your major muscle groups.
  
  
• Adapter Sleeves
  Allow for the use of 2” Olympic or 1” Standard weight plates.
  
  
• 4 Storage Posts
  For 2” Olympic or 1” Standard plates.
  
  
• Locking Clips
  Olympic locking clips included.
  
  
• Clip on Chains
  Can be used to adjust the length of the gym attachments.
  
  
• Adjustable Cable Tension
  Prevents any slack for instant resistance.

Key Product Specifications

• Framework: 14 gauge 9 x 9cm round and 4 x 7.5cm tubular solid steel framework
• Upholstery: 2.5” inch thick box stitched padded upholstery
• Paint Finish: Power coated chip resistant finish
• Guide Rods: Hollow steel 1” (25mm) diameter for consistent smith bar tracking
• Cables: 2000lb tensile strength aircraft cables for long lasting use
• Pulleys: 4" nylon pulleys with sealed ball bearings for ultra-glide feel
• Approximate Self-assembly Time: 5-7 hours, 2 people recommended for early stages (Assembly guide, illustrations, basic tools included)
• Compatible Floor Types: concrete, wood, mats, carpet (more available)
• Resistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant
• Bolt to Floor Recommended: No
• The backrest of the seat has 7 reclining positions.

Dimensions & Weight Loads

• Assembled Dimensions (Bench & Cage): Height: 216cm (85") x Width (inc. Smith Press): 208cm (82") x Depth (inc. Bench): 201cm (79")
• Smith Cage Dimensions: Height: 216cm (85") x Width (inc. Smith Press): 208cm (82") x Depth: 165cm (65”)
• Weight Bench Dimensions: Height: 117cm (46 In) x Width: 75cm (30 In) x Length: 160cm (63 In)
• Width of Cage: Front: 120cm (45 In.), Rear: 75cm (30 In.)
• Max Weight Load on Smith Press Rack: 135kg / 300lbs
• Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
• Max Weight Load on High & Low Pulley System: 90kg / 200lbs
• Max Weight Load on Leg Developer: 45kg / 100lbs
• Product Weight: 100kg
• Resistance: Weight plate loaded (purchased separately)

Exercise Capabilities

• Chest
  Incline, Flat & Decline Smith Press, Single-Arm Crossover, Pullover.
  
  
• Back
  Lat Pulldown, Bent Over Row, Seated Row, Single-Arm Row.
  
  
• Shoulders
  Shoulder Press, Front Raises, Rear Flyes, Side Lateral Raises, Face Pulls.
  
  
• Legs
  Squats, Deadlifts, Lunges, Leg Extensions, Leg Curls, Calf Raises.
  
  
• Abs
  Cable Crunches, Cable Woodchops, Decline Crunches, Oblique Side Raises.
  
  
• Biceps
  Cable Bicep Curls, High Cable Curls.
  
  
• Triceps
  Close Grip Press, Tricep Pushdown, Kickbacks, Tricep Extensions.

Gym Attachments Included

• Multi-grip lat bar with foam hand grips
• Revolving short straight bar with foam hand grips
• Single d-handle with foam hand grip
• Ankle strap with Velcro attachment and foam inner for comfort

Manufacturer’s Warranty Information

• Lifetime Frame
• 3 Year Parts, Pulleys & Cables
• 1 Year Upholstery