Ruster Safety Squat Bar Delivery 8 - 12 working days €242.54 €200.36 Ruster Safety Squat Bar ProfessionalThis product has warranty for professional use in fitness clubs of any size, public sports centres and fitness clubs. The machine has been especially designed to support intensive and fully commercial use pay in 3 instalments free of charge Read more Activate alert Promotions - 17% Picture (2) Picture (2) Picture (3) Picture (3) Picture (4) Picture (4) Delivery 8 - 12 working daysOnly 1 unit left! €242.54 €200.36 UnitsAdd to Basket €66.79 incl. VAT free of charge in 3X Read more Ruster Safety Squat Bar Ruster Safety Squat Bar Ruster It will allow you to place your back straight and in the most suitable position when performing squats. Olympic bars RU FW040109 10022310 Recommended: combine it with...Choose a combinationRuster Technique Olympic Plate €156.29€129.11Weight: 2.5kgWeight: 5kgAdd Ruster Powerlifting Chromed Olympic Plate€25.19€20.81Weight: 0.25kgWeight: 0.5kgWeight: 1.25kgWeight: 2.5kgWeight: 5kgWeight: 10kgWeight: 15kgWeight: 20kgWeight: 25kgAdd Ruster Grip Olympic Plate€13.69€11.31Weight: 1.25kgWeight: 2.5kgWeight: 5kgWeight: 10kgWeight: 20kgWeight: 25kgAdd Ruster Fractional Olympic Plate€24.04€19.86Weight: 0.5kgWeight: 1kgWeight: 1.5kgWeight: 2kgWeight: 2.5kgAdd Ruster Black Nylon Olympic Bar Lock Collars (pair)€26.34€21.76Add Description Comparative Shipping guarantee Payment methods Ask the expert Characteristics Ruster Safety Squat Bar Description This squat bar, unlike the traditional Olympic bar, will allow you to place your back straight and in the most suitable position when performing squats. This way, you will minimise the risk of injury with one of the most popular fitness exercises that unfortunately causes the most back injuries. The Safety Squat Bar is often used for squats, lunges, and other lower body exercises, but can also be used for upper body exercises such as shoulder presses. The padded handles on the bar provide a secure grip, allowing athletes to maintain proper form and alignment during their exercises. The lower position of the bar on the back helps keep the torso more upright during the squat, which can improve range of motion and depth. Overall, the Safety Squat Bar is a versatile piece of equipment that can help athletes build lower body strength, improve mobility and flexibility, and reduce the risk of injury. Its design provides a unique challenge for athletes, making it a popular choice for those looking to add variety to their training routine. Features Dimensions of assembled product: 220cm long. Weight: 22kg. Materials of construction: high strength steel Load zone diameter: 50mm. Compatible with 50mm Olympic discs. Grip diameter: 25mm. Maximum load weight: 150kg. Benefits Reduced Shoulder and Wrist StrainThe Safety Squat Bar places the weight of the bar lower on the back, reducing the strain on the shoulders and wrists compared to a traditional barbell squat. This can be especially beneficial for athletes with shoulder or wrist injuries or limitations. Increased Core EngagementHolding onto the handles of the Safety Squat Bar requires greater core engagement to maintain proper form and stability during the squat. This can help improve overall core strength and stability, which is essential for many Cross Training exercises. Improved Squat DepthThe Safety Squat Bar's design allows for a more upright torso position during the squat, which can help athletes achieve greater depth and range of motion compared to a traditional barbell squat. This can be beneficial for improving mobility and flexibility in the hips and knees Targeted Muscle ActivationThe Safety Squat Bar places a greater emphasis on the quads, glutes, and lower back muscles compared to a traditional barbell squat. This can help athletes target specific muscle groups for greater strength and power gains. Enhanced VariabilityThe Safety Squat Bar can be used for a variety of exercises beyond the squat, including lunges, step-ups, and even upper body exercises like shoulder presses. This versatility can help athletes add variety to their training routine and target different muscle groups for well-rounded strength and fitness. Exercises Safety SquatsThis is the most common exercise performed with a Safety Squat Bar. It's similar to a traditional barbell squat, but the bar sits lower on the back, and the handles provide additional stability. To perform a safety squat, athletes should stand with feet shoulder-width apart, grip the handles of the bar, and perform a squat while maintaining proper form and alignment. LungesThe Safety Squat Bar can be used to perform lunges, which target the quads, hamstrings, and glutes. To perform a lunge with the Safety Squat Bar, athletes should grip the handles of the bar and step forward with one foot, bending the knee and lowering the back knee towards the ground. Alternate sides and repeat for desired reps. Step-UpsStep-ups are a great exercise for targeting the glutes, quads, and hamstrings. To perform a step-up with the Safety Squat Bar, athletes should stand in front of a box or bench, place one foot on the box, and step up while gripping the handles of the bar. Shoulder PressThe Safety Squat Bar can be used to perform a shoulder press, which targets the shoulders, triceps, and upper back. To perform a shoulder press with the Safety Squat Bar, athletes should stand with feet shoulder-width apart, grip the handles of the bar, and press the bar overhead while maintaining proper form and alignment. Good MorningsGood mornings are an exercise that targets the lower back and hamstrings. To perform a good morning with the Safety Squat Bar, athletes should grip the handles of the bar and hinge forward at the hips while keeping a neutral spine and engaging the core. Comparative Ruster Safety Squat BarScroll to see more productsRuster Safety Squat BarTunturi Functional Training Olympic BarTunturi Functional Training Olympic - 201cmAFW 220 cm Olympic bar hard chromedMain characteristicsPrice€242.54€200.36Price€318.49€232.20Price€295.49€221.48Price€266.20€226.27DeliveryDelivery 8 - 12 working daysDeliveryDelivery 3 - 6 working daysDeliveryDelivery 3 - 6 working daysDeliveryDelivery 3 - 6 working daysuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionaluseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionaluseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionaluseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionalBrandRusterBrandTunturiBrandTunturiBrandAFWWeightIt refers to the weight of the packed product21.4 KgWeightIt refers to the weight of the packed product29.1 KgWeightIt refers to the weight of the packed product29.1 KgWeightIt refers to the weight of the packed product29.1 KgGuarantee2 yearsGuarantee2 yearsGuarantee2 yearsGuarantee2 years Shipping Ruster Safety Squat BarDelivery fee€9.99Estimated deliveryDelivery 8 - 12 working daysstock informationOnly 1 unit left!Stock information is continuously updated unless we have a problem with our system.Delivered inWe ship throughout the Republic of Ireland. Please note that we do not deliver to Northern Ireland or the UK.We partner with leading courier services to ensure you the best delivery experience. Once your order is shipped, you will receive an email with a tracking link or a notification from the carrier containing all the necessary delivery details.At fitnessdigital we seek complete satisfaction for our clients and therefore we keep our delivery charges as low as possible. On all orders delivery costs are only €9.99. The shopping basket automatically updates the delivery costs. We also take great care over the delivery and do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.The transport carriers will deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport company will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, before signing the delivery note, please check the following:That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.That the packages do not show any signs of being deformed or damaged. If there is damage, please indicate "damaged package" on the delivery note.If there is damage, it is very important that this is indicated on the delivery note as stated above and communicated to us within 24 hours from receiving the order, in order to process the necessary damage claim. We strongly advise you to send us photos of the damage to the package and/or products in order to give you a solution as quickly as possible.Important: Damage claims on the content must be reported within 7 days of receipt. Otherwise, they cannot be accepted. 2 years ***If the warranty is longer than two years, it will be shown in the product description. FitnessDigital.com is an official distributor, therefore we can WARRANT THAT: The product is new The product comes in its original packaging As we are official distributors, we offer after sales service for all the products of this brand Payment methods Ruster Safety Squat BarCredit cardNo surchargePay securely with the following credit cards: VISA, VISA Electron, 4B, or Mastercard or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.ie is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.Free of charge payment by credit card in 2 instalmentsNo surchargeWe offer the possibility of paying by credit card in two instalments for purchases of 90€ or more without incurring any additional charges. Half of the total amount will be charged immediately at the time of purchase and the other half after 30 days.or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).Free of charge payment by credit card in 3 instalmentsNo surchargeWe offer the possibility of paying by credit card in three instalments for purchases of 150€ or more without incurring any additional charges. One third of the total amount will be charged immediately at the time of purchase, the second after 30 days and the third after 60 days.or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).PayPalNo surchargeYour order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove paymentAll payments must be made in €. Ask the expert about Ruster Safety Squat Bar In this section you can find answers from our users and experts0 Questions 0 AnswersHaving doubts? 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