Ruster Training Rope Delivery 3 - 6 working days Length---9m12m €186.11 - €220.31 Ruster Training Rope Nº 1 of sales in Battle Ropes ProfessionalThis product has warranty for professional use in fitness clubs of any size, public sports centres and fitness clubs. The machine has been especially designed to support intensive and fully commercial use pay in 3 instalments free of charge Read more Activate alert Top sellers - 17% Picture (2) Picture (2) Delivery 3 - 6 working daysOnly 3 units left! Length---9m12m €186.11 - €220.31 Make a choice Ruster Training Rope Ruster Training Rope Ruster Polyethylene batting rope, covered with a protective Nylon sheath, ideal for developing endurance and strength Battle Ropes RU FZ090101 10022433 Description Comparative Shipping guarantee Payment methods Ask the expert Characteristics Ruster Training Rope Description Polyethylene batting rope, covered with a protective Nylon sheath, ideal for developing endurance and strength. Training ropes are often used for high-intensity interval training (HIIT) and metabolic conditioning workouts, which involve short bursts of high-intensity exercises followed by periods of rest or active recovery. Exercises with the training rope often involve simultaneous upper body and core engagement, making it an excellent tool for developing strength and power in those areas. Features Rope made of polyethylene, covered with a protective Nylon sheath. High resistance to wear and tear and traction. It is designed for functional training. It will help you to strengthen your abs, arms, men and legs. Ideal for developing endurance and strength. Includes knurled aluminium handles for a more secure grip. Benefits Full-body workoutTraining with a rope engages multiple muscle groups simultaneously, making it an excellent tool for developing full-body strength and conditioning. It can also improve overall coordination and agility. Cardiovascular conditioningWorkouts with a training rope can be intense and fast-paced, providing a cardiovascular challenge that can help improve endurance and stamina. Low-impact exerciseTraining with a rope is low-impact, making it an excellent option for athletes who want to minimize the strain on their joints while still engaging in high-intensity exercise. VersatilityThere are a wide variety of exercises that can be performed with a training rope, making it a versatile tool for athletes to incorporate into their workouts. Functional trainingMany of the movements performed with a training rope mimic real-life movements, such as pulling or lifting heavy objects. This makes it a valuable tool for athletes looking to improve their functional fitness and overall athleticism. Exercises Alternating WavesStanding with feet shoulder-width apart, grip the ends of the rope with each hand and create waves by alternately raising and lowering each arm. This exercise targets the arms, shoulders, and core. Double WavesStanding with feet shoulder-width apart, grip the ends of the rope with both hands and create waves with both arms simultaneously. This exercise is more intense than alternating waves and targets the arms, shoulders, and core. Slam WavesStanding with feet shoulder-width apart, grip the ends of the rope with both hands and lift the rope overhead before slamming it down onto the ground as hard as possible. This exercise targets the arms, shoulders, and core and can be done with alternating or double waves. Lateral WavesStanding with feet shoulder-width apart, grip the ends of the rope with each hand and create waves by moving each arm out to the side. This exercise targets the shoulders, arms, and core. Jumping Jack WavesStanding with feet together, grip the ends of the rope with both hands and create waves while jumping the feet apart and together in a jumping jack motion. This exercise targets the arms, shoulders, and core while also providing a cardiovascular challenge. Rope SlamsStanding with feet shoulder-width apart, grip the ends of the rope with both hands and lift the rope overhead before slamming it down onto the ground as fast as possible. This exercise targets the arms, shoulders, and core while also providing a cardiovascular challenge. Russian TwistsSitting on the ground with knees bent, lean back slightly and hold the rope with both hands in front of the chest. Twist the torso to one side, then the other, while simultaneously creating waves with the rope. This exercise targets the core, arms, and shoulders. Specs Material: Polyethylene, covered with Nylon protective sleeve. Length: 9 and 12m. Rope diameter: 38mm. Comparative Ruster Training RopeScroll to see more productsRuster Training RopeBody-Solid Battle Rope 1.5 InchTunturi Battle RopeMain characteristicsPrice€186.11 - €220.31Price€119.00Price€64.94DeliveryDelivery 3 - 6 working daysDeliveryDelivery 3 - 6 working daysDeliveryDelivery 3 - 6 working daysuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsProfessionaluseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsHome UseuseIt refers to what use is covered by the manufacturer's warranty. Making this difference is typical when it comes to cardio and strength machines. There are domestic machines for home use, semi-professional ones for use in small gyms, hotels, spas, residentail areas, beauty centers, company gyms...and professional machines for intensive use in gyms, sports centers and fitness clubsSemi-professionalBrandRusterBrandBody-Solid ToolsBrandTunturiWeightIt refers to the weight of the packed product6.9 KgWeightIt refers to the weight of the packed product6.35 KgWeightIt refers to the weight of the packed product8 KgGuarantee2 yearsGuarantee1 yearGuarantee2 years Shipping Ruster Training RopeDelivery fee€9.99Estimated deliveryDelivery 3 - 6 working daysstock informationOnly 3 units left!Stock information is continuously updated unless we have a problem with our system.Delivered inWe ship throughout the Republic of Ireland. Please note that we do not deliver to Northern Ireland or the UK.We partner with leading courier services to ensure you the best delivery experience. Once your order is shipped, you will receive an email with a tracking link or a notification from the carrier containing all the necessary delivery details.At fitnessdigital we seek complete satisfaction for our clients and therefore we keep our delivery charges as low as possible. On all orders delivery costs are only €9.99. The shopping basket automatically updates the delivery costs. We also take great care over the delivery and do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.The transport carriers will deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport company will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, before signing the delivery note, please check the following:That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.That the packages do not show any signs of being deformed or damaged. If there is damage, please indicate "damaged package" on the delivery note.If there is damage, it is very important that this is indicated on the delivery note as stated above and communicated to us within 24 hours from receiving the order, in order to process the necessary damage claim. We strongly advise you to send us photos of the damage to the package and/or products in order to give you a solution as quickly as possible.Important: Damage claims on the content must be reported within 7 days of receipt. Otherwise, they cannot be accepted. 2 years ***If the warranty is longer than two years, it will be shown in the product description. FitnessDigital.com is an official distributor, therefore we can WARRANT THAT: The product is new The product comes in its original packaging As we are official distributors, we offer after sales service for all the products of this brand Payment methods Ruster Training RopeCredit cardNo surchargePay securely with the following credit cards: VISA, VISA Electron, 4B, or Mastercard or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. fitnessdigital.ie is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.Free of charge payment by credit card in 2 instalmentsNo surchargeWe offer the possibility of paying by credit card in two instalments for purchases of 90€ or more without incurring any additional charges. Half of the total amount will be charged immediately at the time of purchase and the other half after 30 days.or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).Free of charge payment by credit card in 3 instalmentsNo surchargeWe offer the possibility of paying by credit card in three instalments for purchases of 150€ or more without incurring any additional charges. One third of the total amount will be charged immediately at the time of purchase, the second after 30 days and the third after 60 days.or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).PayPalNo surchargeYour order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove paymentAll payments must be made in €. Ask the expert about Ruster Training Rope In this section you can find answers from our users and experts0 Questions 0 AnswersHaving doubts? Ask us Reviews Reviews about Ruster Training Rope 05 Stars0 %(0)4 Stars0 %(0)3 Stars0 %(0)2 Stars0 %(0)1 Stars0 %(0)Tell us what you think!Give your opinion Interesting linksBattle Ropes, Battle Ropes Ruster, All Ruster products × Activate alert Do not miss out! Activating this alert you will be the first to know all the changes related to this product: Promotions, delivery times, gifts, availability and much more. Email I accept the privacy policy and the treatment of my data for fitnessdigital to contact me. Responsible party: FitnessBit S.L. (www.fitnessdigital.ie). Purposes of processing: to maintain a business relationship (by legitimate interest of the responsible party) and to send communications of products or services (with the consent of the data subject). Data communication: to service providers in order to personalize and improve the shopping experience. Data protection: we will use your data to answer questions and perform statistical analysis. 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