Beta-Alanine

B-Alanine or Beta Alanine is a special non-essential amino acid, as it is the only amino acid which occupies the alpha position and therefore has certain qualities which make it stick out from the rest. The consumption of Beta Alanine produces an increase in intramuscular carnosine, a substance which enhances muscle recovery with almost immediate effect, which in turn delays tiredness and makes muscles more resistant.